What's better than reading? Reading withour limits :D
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Yoga for Weight Loss Secrets - Mindfulness Therapy for Weight LossStress Relief and Simple Recipes - cover

Yoga for Weight Loss Secrets - Mindfulness Therapy for Weight LossStress Relief and Simple Recipes

jason b. tiller

Publisher: No Amazon

  • 0
  • 1
  • 0

Summary

What we eat every day is of paramount importance to our health now and in years to come. When you consume a diet that is based on organic, unprocessed, wholesome foods, your health will be at optimum levels with energy available whenever the need arises. Eating mindfully, bridging the gap between your mind and body is what this simple book is all about. It outlines straightforward and easy to follow ways to help you eat mindfully and most importantly, great recipes you can put together in a few minutes without being a chef.
 
This cookbook has been written with the sole aim to provide you with excellent yoga culinary delights for your taste buds and at the same time nourish and keep you healthy at all times.
 
The recipes therein are a mixture of vegetarian and healthy beef and poultry which is in line with the compassionate nature of yoga. Make changes to each recipe as you deem fit and experiment! The methods are devoid of harmful substances like gluten, starch, and artificial sweeteners.
 
 This is entirely what your body needs as you begin to eat mindfully. The recipes outline will help you lose that excess weight without stressing over it. It will also prevent you from coming down with a lot of disorders like leaky guts, obesity, arthritis, etc. If by chance you are in discomfort due to one or more ailments, begin to eat mindfully and see your pains ease away.
 
Are you ready to begin your journey towards a mindful gastronomic life?
 
Click the buy button now and get your copy!

Other books that might interest you

  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 27
    • 822
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • F*ck Worry - Tips and Advice on How to Overcome Your Fears - cover

    F*ck Worry - Tips and Advice on...

    Lex Martin

    • 1
    • 4
    • 0
    Do your worries get in the way of life? Does your troubled mind stop you from sleeping? Are you ready for change?
     
    It’s time to say "f*ck worry" and transform yourself into a new, more confident you. This no-nonsense guide will help you ward off unwanted thoughts as you explore what is actually causing you to worry.
     
    Packed with useful advice, easy-to-follow tips and powerful statements, this essential self-help toolkit will help you improve your self-esteem and confidently give worry the middle finger.
    Show book
  • A Joosr Guide to… The Chimp Paradox by Steve Peters - The Mind Management Program to Help You Achieve Success Confidence and Happiness - cover

    A Joosr Guide to… The Chimp...

    Joosr

    • 0
    • 3
    • 0
    In today's fast-paced world, it's tough to find the time to read. But   with Joosr guides, you can get the key insights from bestselling   non-fiction titles in less than 20 minutes. Whether you want to gain  knowledge on the go or find the books you'll love, Joosr's brief and  accessible  eBook summaries fit into your life. Find out more at  joosr.com.
     
    You may not have as much control over your thoughts as you think you do. Part of your brain is a wild, irrational beast, and it's up to you to teach it to behave!
     
     
     
    The way we humans think isn't as straightforward as it might seem. Our thoughts actually come from three different parts in our brains: a rational, humanlike brain, a calculating computer brain, and a loud, emotional chimp brain that overpowers the others. The Chimp Paradox will teach you how to manage your thoughts, giving your rational human brain the control it needs, and getting your chimp brain under control.
     
     
     
    You will learn:
     
    ·      Why the chimp brain's drives are too powerful to change 
     
    ·      When your chimp brain is in charge, and how to manage it
     
    ·      How to use other parts of your brain to control the chimp brain
    Show book
  • Goodbye Sweet Girl - A Story of Domestic Violence and Survival - cover

    Goodbye Sweet Girl - A Story of...

    Kelly Sundberg

    • 0
    • 1
    • 0
    "In her stunning memoir, Kelly Sundberg examines the heart-breaking bonds of love, detailing her near decade-long marriage’s slide into horrific abuse. Sundberg shares her own confusions, fears and empathy for her violent husband, even as she comes to realize he will never change. This is an immensely courageous story that will break your heart, leave you in tears, and, finally, offer hope and redemption. Brava, Kelly Sundberg."—Rene Denfeld, author of The Child Finder 
    "A fierce, frightening, soulful reckoning—Goodbye, Sweet Girl is an expertly rendered memoir that investigates why we stay in relationships that hurt us, and how we survive when we leave them. Kelly Sundberg is a force. She has written the rare book that has the power to change lives."—Christa Parravani, author of Her: A Memoir 
    In this brave and beautiful memoir, written with the raw honesty and devastating openness of The Glass Castle and The Liar’s Club, a woman chronicles how her marriage devolved from a love story into a shocking tale of abuse—examining the tenderness and violence entwined in the relationship, why she endured years of physical and emotional pain, and how she eventually broke free. 
    "You made me hit you in the face," he said mournfully. "Now everyone is going to know." "I know," I said. "I’m sorry." 
    Kelly Sundberg’s husband, Caleb, was a funny, warm, supportive man and a wonderful father to their little boy Reed. He was also vengeful and violent. But Sundberg did not know that when she fell in love, and for years told herself he would get better. It took a decade for her to ultimately accept that the partnership she desired could not work with such a broken man. In her remarkable book, she offers an intimate record of the joys and terrors that accompanied her long, difficult awakening, and presents a haunting, heartbreaking glimpse into why women remain too long in dangerous relationships. 
    To understand herself and her violent marriage, Sundberg looks to her childhood in Salmon, a small, isolated mountain community known as the most redneck town in Idaho. Like her marriage, Salmon is a place of deep contradictions, where Mormon ranchers and hippie back-to-landers live side-by-side; a place of magical beauty riven by secret brutality; a place that takes pride in its individualism and rugged self-sufficiency, yet is beholden to church and communal standards at all costs. 
    Mesmerizing and poetic, Goodbye, Sweet Girl is a harrowing, cautionary, and ultimately redemptive tale that brilliantly illuminates one woman’s transformation as she gradually rejects the painful reality of her violent life at the hands of the man who is supposed to cherish her, begins to accept responsibility for herself, and learns to believe that she deserves better.
    Show book
  • A Joosr Guide to Peaceful Parents Happy Kids by Laura Markham - How to Stop Yelling and Start Connecting - cover

    A Joosr Guide to Peaceful...

    Joosr

    • 0
    • 1
    • 0
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
     
    Do you always find yourself yelling at your children? Do you wish there was a better way? Discover how finding your inner calm can enhance your parenting skills, and miraculously make your kids want to behave.
     
    Peaceful Parents, Happy Kids will teach you an easier and more effective way to raise your child by giving you an understanding of her emotions, and better methods to help her process them. With your practical and emotional support she will become better behaved without the need for punishment. And by guiding your child instead of trying to control her, she will become more self-sufficient and capable now and in the future.
     
    You will learn:
    ·      How you can strengthen the loving bond between you and your child every single day
    ·      What you can do instead of yelling and spanking in order to encourage good behavior in your child
    ·      Why you react emotionally to your child's behavior, and how to stop in order to improve your parenting technique.
    Show book
  • The Way Home - Tales from a Life Without Technology - cover

    The Way Home - Tales from a Life...

    Mark Boyle

    • 2
    • 7
    • 0
    Mark's Guardian column attracted tens of thousands of shares, reaching the 'most popular' list across the site - he has clearly hit a nerve.
    Nothing like it on the market at the moment - a powerful hybrid of literary nature memoir and tech-backlash. 
    A real practical answer to concerns about technology and climate change.
    Show book