Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Southern Keto Cookbook - 100 Traditional High-Fat Low-Carb Favorite Recipes - cover

Southern Keto Cookbook - 100 Traditional High-Fat Low-Carb Favorite Recipes

Janet Rooks

Publisher: shalombrain

  • 0
  • 0
  • 0

Summary

The ketogenic way of life doesn't need a penance of flavor!

Numerous individuals feel that going keto implies doing without traditional American customary dishes, however, with a little tweak, the vast majority of your favorite meal can be made keto. 

This Southern Keto Cookbook will help you discover the best method to prepare your favorite dishes the ketogenic way. You no longer need to starve yourself of your eating cravings just because you have set some nutritional goals to achieve.

In case you have suborned to the myth that you can not attain your ketogenic goals while enjoying tasty and flavor-filled meals, get a copy of this book and be a living testimony of Southern Keto.

This Southern Keto Cookbook goes beyond every other Southern cookbook to fit flawlessly and satisfyingly into your keto way of life!
Available since: 10/21/2020.

Other books that might interest you

  • The 100 - Count ONLY Sugar Calories and Lose Up to 18 Lbs in 2 Weeks - cover

    The 100 - Count ONLY Sugar...

    Jorge Cruise

    • 0
    • 0
    • 0
    Be a part of the diet revolution and change your relationship with calories forever 
    America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic-counting the wrong calories! 
    The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. 
    In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!
    Show book
  • Keto Kickstart - Stimulate Your Keto Diet with a Keto Mindset Keto Tracking and a 15 Day Keto Meal Plan - cover

    Keto Kickstart - Stimulate Your...

    Sam Kuma

    • 0
    • 0
    • 0
    Do you know a lot about the keto diet but struggling to get started? Have you already started the keto diet but struggling to maintain it? This book is the answer to get you started on your keto lifestyle. The ketogenic diet is among the most popular diets today due to its simplicity. Most people follow the ketogenic diet because it is famous, or because they have heard about the amazing benefits it offers. Research shows that the ketogenic diet helps to reduce weight, reset your metabolism, improve your health and increase your energy. This book provides detailed information on the ketogenic diet and its benefits. You will learn about the various types of food you can and cannot eat when you follow the diet, and learn how your body works when you reduce your carbohydrate intake. The book also talks about the science behind the diet, and how it affects your hormones and metabolism. When the ketogenic diet became popular, many questions and myths around this diet came into existence. This book will clear those common myths and beliefs about the diet. Many people find it difficult to follow the ketogenic diet, or any diet for that matter since it is hard for them to adhere to the rules. The diet is quite simple to follow, but many people are not able to sustain because they give into their cravings. If you have recently switched to the ketogenic diet and find it difficult to maintain, then your first focus should be on consuming the right foods. The book has some tips, which you can use to make it easier for you to ease into your diet and stick to. Some people make mistakes when they follow the diet, and that is where this book will help them, as the information given in this book will ensure you avoid making common mistakes that may throw you off balance from the diet. Even if you have read a million books about the ketogenic diet, you will gain from this book.
    Show book
  • Leafy Greens - An A-to-Z Guide to 30 Types of Greens Plus More than 120 Delicious Recipes - cover

    Leafy Greens - An A-to-Z Guide...

    Mark Bittman

    • 0
    • 0
    • 0
    The handy, healthy reference and cookbook from the James Beard Award-winning author of How to Cook Everything—now with a new introduction. Kale and collards. Radicchio. Chinese cabbage. Swiss chard. Mustard greens. Broccoli raab. Arugula. Belgian endive. Greens are among our most delicious, nutritious, and versatile vegetables. All of us know we should be cooking with them, but few of us know how. In his classic Leafy Greens, bestselling author Mark Bittman shares what he knows about more than 30 common kinds of greens so you can start using them in satisfying salads, sides, and main courses every day. Bittman will help you learn where and when to purchase them, why they’re good for you, and how to cook them in more than 120 delicious, healthy ways. And with his easy-to-use A-to-Z format and single-page recipes, Leafy Greens packs as much information into one book as there are micro-nutrients in a bunch of kale. Try delicious recipes like:Grilled Chicken Salad with MesclunGingered CabbageCoconut Curry Soup with ChardRisotto with Arugula and ShrimpHamburgers with Spinach and ParmesanBaked Penne with Radicchio and GorgonzolaCorn and Kale Stew, and many more
    Show book
  • Vegan Holiday Kitchen - More than 200 Delicious Festive Recipes for Special Occasions - cover

    Vegan Holiday Kitchen - More...

    Nava Atlas

    • 0
    • 0
    • 0
    “Vegans rejoice!” for this special occasion cookbook offering “vegan versions of traditional holiday foods . . . for everyone to enjoy.” (Epicurious.com) 
     
    Have yourself a happy vegan holiday! This exciting, inviting cookbook by veteran author Nava Atlas brilliantly fills the biggest gap in the vegan repertoire with more than 200 delectable, completely doable recipes for every festive occasion. Atlas, one of the most respected names in vegetarian and vegan cooking, addresses everything from Thanksgiving, Hanukkah, and Christmas —to celebratory brunches, lunches, dinners, potlucks, and buffets. Such mouthwatering dishes as Coconut Butternut Squash Soup, Green Chili Corn Bread, Hearty Vegetable Pot Pie, delicate Ravioli with Sweet Potatoes and Sage, and Cashew Chocolate Mousse Pie will convince even the most skeptical eater that vegan cooking is well worth celebrating. 
     
     ”Beloved winter holiday hits go meatless, including vegan holiday cookies spiced with cinnamon and ginger, mock chopped liver (cashew, onion and mushroom pate) and 'vegg' nog, thick and rich with almond milk and cashew butter, liberally spiked with rum. The spirit of the season remains but anything animal is excised.” —Huffington Post
    Show book
  • Tortillas to the Rescue - Scrumptious Snacks Mouth-Watering Meals and Delicious Desserts—All Made with the Amazing Tortilla - cover

    Tortillas to the Rescue -...

    Jessica Harlan

    • 0
    • 0
    • 0
    100 quick and easy, delicious recipes you can make with tortillas. 
     
    Stuff, wrap, roll, bake, fry—there’s no limit to what you can do with them. Tortillas to the Rescue goes way beyond the Mexican classics, showing you how to make dozens of tortilla creations: 
     
    • Philly Cheese Steak Tacos 
     
    • Caviar-Edamame Nachos 
     
    • Shrimp Po’ Boy Wrap 
     
    • Pork Tortilla Wontons 
     
    • Carne Asada and French Fry Burritos 
     
    • Smoked Salmon and Egg Stackers 
     
    • Mozzarella, Olive and Tomato Pizza-Dillas 
     
    • Crunchy Cilantro Slaw 
     
    • Spiced Sausage Lasagna 
     
    • Chocolate-Ricotta Cannoli 
     
    • Churros with Mexican Chocolate Dipping Sauce 
     
    Packed with step-by-step instructions and helpful tips, Tortillas to the Rescue teaches you to take that pack of tortillas you already have in the fridge and quickly and easily turn them into something amazing.
    Show book
  • The Spice Cookbook - cover

    The Spice Cookbook

    Avanelle Day, Lillie Stuckey

    • 0
    • 0
    • 0
    The classic international cookbook with “explanations of the origins of spices and how to use them [and] scores of recipes that are of absolute first rank” (The New York Times).   First published in 1964, The Spice Cookbook is an astounding treasury of over 1,400 recipes from around the world. As the title implies, this book contains a wealth of fascinating and mouth-watering information about a huge range of spices and herbs including flavor profiles, uses (culinary and otherwise), and historical information about where each herb and spice originated and how they made their way around the globe. Recipes range in complexity from staples like simple baked breads, grains, and vegetables to exotic international dishes that will challenge even a seasoned cook. Peppered with beautiful watercolors and line drawings, this book will take you on a delicious culinary journey.
    Show book