Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
All characters reduced
Minute Meditations - cover
PLAY SAMPLE

Minute Meditations

Jane Ehrman

Narrator Jane Ehrman

Publisher: Images of Wellness

  • 0
  • 0
  • 0

Summary

Guided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic breathing Track 2 - Centering Breath Meditation Diaphragmatic breathing to quiet the mind and regain focus Track 3 - Sighing Breath Meditation Breath work to release stress, fatigue, pent up emotion Track 4 - Transforming Energy Meditation Breathwork to release negative energy and increase positive energy Track 5 - The Cocoon of Light Meditation Creating and managing your energy field Track 6 - The Power Nap Imagery to release fatigue, re-energize and regain alertness Track 7 - My Special Place Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace Track 8 - Passive Relaxation A guided body scan to release fatigue, discomfort and deepen relaxation in muscles Track 9 - Inviting Deep, Restful Sleep Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep
Duration: about 1 hour (01:11:18)
Publishing date: 2007-12-01; Unabridged; Copyright Year: 2007. Copyright Statment: —