Enjoy 2020 without limits!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Vegan Keto Cookbook - 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life - A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan Recipes) - cover

Vegan Keto Cookbook - 80 Amazing Vegan Ketogenic Recipes For Rapid Weight loss & A Healthy Life - A Vegan Ketogenic Diet Cookbook (Best Low Carb Vegan Recipes)

Jane Addams

Publisher: MarkHollis

  • 0
  • 0
  • 0

Summary

The Ketogenic diet has been a medical miracle that helps control epilepsy, blood pressure, blood sugar and excess weight. This book facilitates a successful ketogenic transition for every vegan - ensuring that every vegan is availed the opportunity to reach and remain in ketosis without much difficulty. The ketogenic and vegan diet can be combined without contradicting the beliefs, values and foundations on which both diets were founded. The great news is that you can be vegan and still enjoy full benefits of the ketogenic diet without flouting vegan rules. In this book you will find several delicious low carb plant based recipes with high fat and protein, that will help you start out and remain in vegan ketosis; which improves your health and sheds that excess weight rapidly. 

 

Other books that might interest you

  • The Meatless Cookbook - Special 125+ Plant-Based Eating Guide to Fuel Your Workouts & Live Healthy - cover

    The Meatless Cookbook - Special...

    Florence Rivers

    • 0
    • 1
    • 0
    Discover how to get yourself powered to perform better, comfortable, healthy, and strong with more than 125 accessible, nutricious, special diet-friendly plant based recipes at any time of the day!
     
    The route to a healthy body physique is plied with real, fresh, and natural plant based food, and it does not have to be difficult to prepare, digging from the well of Florence River's wealth of knowledge and experience. 
     
    With unique, special recipes, Florence encourages you to get into the kitchen, cook wholesome plant based meals over and over again, and begin to feel the positive changes. 
     
    The Meatless Cookbook details more on foods that originate from plants,  without animal ingredients, such as meat, honey, milk, and eggs, that you can prepare, enjoy with your guests, loved ones, and the entire family. This book presents you with over 125 hearty plant based meals that can be cooked in short while. You can be well assured of having a satisfactory meal whenever you choose to prepare anyone from over 125 available in this book. Plant based breakfasts, main dishes, soups and stews, salads, and sandwiches are now easier than you think. 
     
    Regardless of the time of the day or night, you have access to more than enough varieties to the best of your satisfactions in this book.
     
    Buy your copy now!
    Show book
  • Mouthfeel - How Texture Makes Taste - cover

    Mouthfeel - How Texture Makes Taste

    Ole Mouritsen, Klavs Styrbæk

    • 0
    • 1
    • 0
    Why is chocolate melting on the tongue such a decadent sensation? Why do we love crunching on bacon? Why is fizz-less soda such a disappointment to drink, and why is flat beer so unappealing to the palate? Our sense of taste produces physical and emotional reactions that cannot be explained by chemical components alone. Eating triggers our imagination, draws on our powers of recall, and activates our critical judgment, creating a unique impression in our mouths and our minds. How exactly does this alchemy work, and what are the larger cultural and environmental implications? 
    Collaborating in the laboratory and the kitchen, Ole G. Mouritsen and Klavs Styrbæk investigate the multiple ways in which food texture influences taste. Combining scientific analysis with creative intuition and a sophisticated knowledge of food preparation, they write a one-of-a-kind book for food lovers and food science scholars. By mapping the mechanics of mouthfeel, Mouritsen and Styrbæk advance a greater awareness of its link to our culinary preferences. Gaining insight into the textural properties of raw vegetables, puffed rice, bouillon, or ice cream can help us make healthier and more sustainable food choices. Through mouthfeel, we can recreate the physical feelings of foods we love with other ingredients or learn to latch onto smarter food options. Mastering texture also leads to more adventurous gastronomic experiments in the kitchen, allowing us to reach even greater heights of taste sensation.
    Show book
  • The Lose Weight Permanently Cookbook - 100 Slimming Nom-Nom 20 Minute Meals And Workouts To Keep You Lean And Healthy - cover

    The Lose Weight Permanently...

    Michael Spencer

    • 0
    • 1
    • 0
    Are you part of the one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym. Regardless of your failing strategy, you're feeling discouraged, exhausted and uninspired. 
     
              Michael Spencer provides you with not only tips and techniques to begin your weight-loss lifestyle but also reveal homemade dishes you can eat without adding on the pounds.                             
     
    You will find a new and quality information on how to lose weight safely with the advantages of exercise whilst dieting. With no calorie counting this cookbook is a diet like no other, including 100 weight loss recipes, meal plans and easy-to-follow guidelines. This Cookbook will help you to achieve a long-term success.
     
     This book also contain everything you need to plan weekly meals and smash your goals with all delicious, full of flavour and designed to keep you full and satisfied. Whether you want to keep track of calories, jot down your shopping lists, record healthy achievements & this book will help you plan for the future and see how far you've come.       This Book will help you to lose weight and cook incredibly delicious and varied recipes. It is also Packed with advice for keeping to your goals,with ideal companion for tracking your weight-loss journey.                                                  Chef Michael Spencer is here to prove to you that eating healthy doesn't have to be hard. With The Secrets to The lose weight Permanently Cookbook.   
     
     The Cookbook Includes:1. The most important steps to get started on your own goals.2. My weight-loss success & concept of calorie density.3. The keys to overcoming the most common and frustrating challenges.4. of delicious recipes that help you lose weight and still love what you eat.5. You will learn how to change your behavior and lose weight in the long term with mini habits.                                     
     
    Why not try this proven healthy lifestyle change strategy that your brain and body will welcome and respond to?                   
     
     Lasting change won't happen until you take your first step toward a strategy that works and Finally Read The lose Weight Permanently Cookbook, and you'll never diet again.
    Show book
  • River Cottage Much More Veg - 175 vegan recipes for simple fresh and flavourful meals - cover

    River Cottage Much More Veg -...

    Hugh Fearnley-Whittingstall

    • 0
    • 5
    • 0
    Hugh's River Cottage Veg Every Day! became the UK's best-selling vegetable cookbook, persuading us through sheer temptation to make vegetables the mainstay of our daily cooking. In this much-anticipated follow-up, Hugh delivers more irresistible recipes, and this time, takes things one step further. Fuelled by his passionate belief that plant foods should be the dominant force in our kitchens, Hugh has put cheese, butter, cream, eggs, and refined flour and sugar firmly to one side. Instead, he uses veg, fruit, wholegrains, nuts, seeds, spices and cold-pressed oils to explore the length and breadth of what can be achieved with natural, unprocessed plant foods. River Cottage Much More Veg! makes it clear that unadulterated ingredients are the very best building blocks for delicious and healthy meals.  
     
    In typical Hugh style, the recipes are easy, utterly foolproof and delicious. All but a handful are gluten-free, and at least half the dishes require 20 minutes (or less) hands-on work time. With recipes such as Roast squash and chickpeas with spicy apricot sauce, Blackened cauliflower with pecans and tahini, Spiced beetroot, radicchio and orange traybake, Celeriac and seaweed miso broth, Seared summer cabbage with rosemary, chilli and capers, and Baked celery agrodolce, River Cottage Much More Veg! demonstrates how easy it is to make versatile, plentiful and delicious vegetables the bedrock of your diet.
    Show book
  • Chelsea Market Makers - Recipes Tips and Techniques from the Artisans of New York's Premier Food Hall - cover

    Chelsea Market Makers - Recipes...

    Michael Phillips, Cree LeFavour

    • 1
    • 1
    • 0
    Discover the secrets of New York’s legendary Chelsea Market, with a behind-the-scenes look at its famous chefs, grocers, butchers, and cheese mongers.   Fruit stands, fish mongers, doughnuts just out of the fryer—New York’s Chelsea Market is a paradise of flavors, smells, sights, and sounds. With Chelsea Market Makers, Michael Phillips and Cree LeFavour take readers on a rare guided tour behind the stalls to dish with chefs, grocers, butchers, cheese mongers, and more about their methods, recipes, and expertise.   You’ll learn how to make a sourdough starter with Amy’s Bread, artisanal cheese from Lucy’s Whey, Mokbar’s famous kimchi, and other delectable staples to fill the fridge and pantry. Organized alphabetically by subject, Chelsea Market Makers features more than seventy-five methods and recipes for signature market dishes, including Sarabeth’s Rustic Apple Streusel Pie, Dickson’s famous roast chicken, and unbelievable doughnuts from the Doughnuttery.   With these tips, secrets, and recipes, you’ll be ready to turn your own kitchen into an eclectic, irresistible culinary bazaar.  
    Show book
  • From a Polish Country House Kitchen - 90 Recipes for the Ultimate Comfort Food - cover

    From a Polish Country House...

    Anne Applebaum, Danielle Crittenden

    • 1
    • 1
    • 0
    With more than 150 splendid photographs, headnotes that illuminate Poland's vibrant food culture, and more than 90 recipes for classic and contemporary Polish food, this unique and fascinating cookbook brings an ignored cuisine to light. Pulitzer Prize-winner Anne Applebaum has lived in Poland since before the fall of communism, and this cookbook—nourished by her engagement with the culture and food of her adopted country—offers a tantalizing look into the turbulent history of this beautiful region. In a Polish Country House Kitchen celebrates long-distance friendships with a love of food at the core, bringing the good, sustaining foods of Anne's Polish country home into kitchens the world over.
    Show book