How to Stop Overthinking - Declutter Your Mind with 8 Proven Strategies to Stop Negative Thinking End Anxiety and Overcome Worrying
Publisher: Jake Trevor
Do you have a history of getting up to do things that excite you, and along the way, you start getting cold feet because you have thought it through to a fault, and your mind has concocted a million ways through which everything will go south? Do you constantly battle with feelings of low self-esteem and you cannot seem to get anything worthwhile done? Or are you simply looking for ways to make yourself reach out to the future you have envisioned, and be at your A-game every time?
If you answered yes to any of the questions above, then this piece of information is for you.
It is good to plan and do so very well. Critical thinking is a skill that is highly sought after in today’s world, and many people will pay so much to be able to get someone who has trained himself to be a proactive thinker on their teams. As great a skill as this is, it becomes a problem when you allow it to go beyond a certain boundary. If left untamed, you will discover that your tendency to plan every event down to the last “T,” strategize and strategize again before taking any major step will become a major problem for you.
This problem will begin to manifest itself when you see that you begin to lose the interest in taking action.
As a goal-oriented person, you must have seen the need for having a concrete plan for all your activities, but the process of planning must be done in moderation and within context. If you fail to understand this, you will spend a lot of time in the same spot, because you will NEVER take the action that will get you the desired results.
During the course of the research carried out for this book, I saw that one of the major reasons why you spend so much time planning (till it becomes a problem) is simply because of the fact that you have not yet mastered control over your mind. For reasons you may not know, your mind is still full of clutter and these include negative self-talk, anxiety, worry and emotions that are highly limiting.
Because of the presence of these things, you may not be able to agree that you are capable of making a change, and the result is that you never get to take the requisite action to get you the desired result.
This is what this book seeks to correct.
In this book, How to Stop Overthinking, you will be exposed to 8 proven strategies that will help you put a stop to this vicious cycle once and for all. The knowledge you are about to be exposed to is presented in a refreshing way, concise and with language that allows you to see exactly where you fit in and what you need to do in order to correct the way things have been.
At the end of this book, you will;
Find out exactly why you have been unable to take steps towards the actualization of your dreams.
Understand the difference between critical thinking and self-sabotage and the effects these have on your productivity.
Be able to resist the temptation of over planning and never taking action.
You will be provided with a clear roadmap to actualizing the goals you have set for yourself.
Be able to increase your productivity and results, using the strategies taught within the pages.
Ultimately be able to stop overthinking things by decluttering your mind and life from negative thoughts, anxieties and worries.
And much more!
Now that you know all these, the difference between the present you and the future you lie in the click of one button.
Let’s walk you through the process of getting better, shall we?