Other books that might interest you

• 

  121 First Dates - How to Succeed...

  Wendy Newman

  • 0
  • 0
  • 0

  Based on years of research and 121 real-life first dates, relationship expert Wendy Newman dishes up practical wisdom for navigating the online dating trenches with grace, efficiency, and a strong dose of humor.Wendy Newman has made every imaginable dating mistake so you don’t have to. Part guidebook, part personal tell-all, 121 First Dates chronicles Wendy’s funny, real-life misadventures and the practical wisdom she gained from them. Her dating tales will find you laughing, commiserating, and nodding your head as you learn how to stay in the dating game until you find the right man, just like Wendy did.This book busts myths, answers age-old questions, and examines pitfalls that make you want to give up on dating altogether. Just when you’re about to submit to a lifetime at home with a pint of Haagen-Dazs and sitcom reruns, 121 First Dates will inspire you to keep stepping out. Wendy discusses how to date successfully and efficiently, avoid the most common dating pitfalls, have an amazing first date with anyone, end uncomfortable situations with grace, and much, much more. She offers up realistic Dos and Don’ts as well as tips for making the most of any situation you find yourself in—whether you want to run or you think he’s the one.Brimming with humor, hope, and authenticity, 121 First Dates will give every woman the tools, confidence, and determination to be and stay real when dating. How else will you find the best match for you?

  Show book

• 

  Lifelong Youth - The Simple...

  DC Parker Hewes

  • 0
  • 0
  • 0

  The health industry is like a jungle, and it’s overgrown with bad advice and weird fads. If you are confused and frustrated by it all, you’re not alone. Thankfully, Dr. Parker has spent the last decade sifting through the brambles and bushes to find a clear path to health. And lucky for you, you won’t be making sacrifices and giving up things you love. Instead, you’ll learn about adding positive behaviors and foods to your life so you can boost your body’s defenses and live a life of youthful exuberance. There is no confusing science talk and no frustrating diet plan, just simple explanations, and practical tips so you can focus on the most effective health behaviors on the planet. 
  In Lifelong Youth, you’ll learn: 
  -The new knowledge about how your body maintains and heals itself, including chapters on the microbiome, immune system, inflammation, angiogenesis, cell regeneration, DNA protection, antioxidation, detoxification, and excretion.  
  -How to perform simple functional movement assessments to determine your fitness and mobility baselines. 
  -About the determinants of health and how various lifestyle and social factors can influence your health-span. 
  -How you can take control of your own behaviors and create the biggest impact on your health. 
  -100’s of foods and behaviors that you can add to your life and improve your body’s self-healing and self-regulating systems. Plus, some strategies for lessening your toxic load and limiting unhealthy behaviors. 
  -How each food and behavior can impact your self-healing and self-regulating systems so you can age without feeling old. 
  Also included in the book: 
  -A workbook to help you map your goals so you can stay motivated on your journey. 
  -Charts and tables which summarize each behavior’s impact on your health. 
  -Tips and tricks to help you implement each health behavior and begin to form healthy habits.

  Show book

• 

  Stillness in the Storm

  Sarah Eagger, Jan Alcoe

  • 0
  • 0
  • 0

  Stillness in the Storm – 7 tools for coping with fear and uncertainty 
  We live in a world of change and uncertainty - we always have. But presently it's as if a storm were raging around us, churning up feelings of anxiety and fear and making it difficult to respond resourcefully to our own needs and those of others. This unique audio book offers an uplifting listening experience, covering seven practical self-help tools drawn from a broad range of positive psychology, therapeutic, and spiritual models and approaches. Each tool is designed to help us discover the ‘stillness in the storm’ --our sense of peace and inner wholeness. The book includes background information about coping with fear and uncertainty, simple exercises, audio meditations and commentaries, emergency responses, and positive affirmations to help the listener put its powerful ideas into everyday practice. The expert authors bring their clinical and personal experiences together to offer the listener immediate access to ways of calming and restoring resilience in challenging times. 
  Chapter topics include: 
  •	Fear and doing versus calm 
  •	Returning to wholeness: our spiritual nature 
  •	Creating Inner Safety 
  •	Being Present 
  •	Loving Myself 
  •	Stepping Back and Accepting 
  •	Empowering Myself 
  •	Connecting 
  •	Discovering Inner Peace and Wholeness 
  •	Resilience Beyond the Storm

  Show book

• 

  How to Stop Feeling So Damn...

  Jonas A. Horwitz PhD

  • 0
  • 0
  • 0

  In this no-nonsense guide for men, psychologist Jonas Horwitz presents straightforward, jargon-free strategies to help you identify and overcome depression, once and for all.The damned thing about severe depression is that it takes over your brain, body, and spirit. It wants you to say to yourself, "There is nothing I can do to make myself feel better. I am helpless in the face of my problems." Even at this very moment your severe depression is whispering in your ear, "This is all bulls@#t." Your depression has lived with you for a long time and has seldom left your side. It's relentlessly pessimistic and wants you to believe that your misery will never end. These are the lies your depression is wanting you believe.With this unique guide, you'll learn why it's so important to take your severe depression seriously — just as you would if you had cancer, heart disease, diabetes, or any other life-threatening illness. In addition, by viewing your depression into a separate entity — The Beast — you'll discover how it tries to trick you when you are most stressed to do things that leave you feeling much more depressed.You'll also learn how changing your behavior can actually change your brain chemistry. And, most importantly, you'll find actionable solutions to put The Beast in its place so you can start feeling better now!In order to overcome your depression, you must understand its nature. This audiobook will help you understand The Beast, stop feeding it, and take back your life.

  Show book

• 

  Sex Love and Money - Revenge and...

  Gerald Nissenbaum J.D., John...

  • 0
  • 0
  • 0

  Gerald Nissenbaum knows everything about his clients-how much is in their bank accounts, what kind of sex their spouses like, if they married for money or power, and who cheated with whom. For the first time in his long career, Nissenbaum gives the lowdown on all the antics he's experienced in dealing with clients who have money to burn.From a C-note hooker-turned-trophy-wife who put her dying husband into a nursing home and drained his bank accounts, to the dad who spent millions to recover the kids his wife kidnapped, this memoir is by turns dark, cathartic, vengeful, and hilarious as it describes the high-end, high-conflict divorces that ruin the lives of everyone involved.Currently commanding $700 per hour, Nissenbaum sees firsthand how neurotic, unrealistic, status-hungry, manipulative, and sex-crazed his multimillion-dollar clients can be. In the style of Anthony Bourdain's Kitchen Confidential, Nissenbaum and John Sedgwick blow the doors off the dark side of marriage, making this outrageous and compelling memoir a truly guilty pleasure.

  Show book

• 

  Rhode Island Legends - Haunted...

  M. E. Reilly-McGreen

  • 0
  • 0
  • 0

  A historical tour of the Ocean State’s spookiest sites, with photos included!   Rhode Island’s ghostly heritage is as deep and profound as the history of the state itself. From the ghastly moaning bones of Mount Tom to the stately haunt of Judge Potter in a local library, Rhode Island’s apparitions have been causing fear for centuries.   Follow M.E. Reilly-McGreen as she reveals the ghoulish stories of the state’s most haunted places. The author delves deep to unearth both little-known tales and those that have helped define the state’s supernatural history. From ghosts to monsters, this book is your guide to all things spooky in Rhode Island.

  Show book