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🦃 Beyond the turkey and traditions lies a powerful force that can transform your life. This audiobook delves into the profound psychological, physiological, and social benefits of gratitude. Learn how a consistent gratitude practice can rewire your brain for happiness, reduce stress and anxiety, improve sleep, and strengthen your immune system. Discover practical techniques for cultivating thankfulness daily, even during life's biggest challenges. Explore how gratitude can deepen your relationships, create resilience, and unlock a more joyful, fulfilled existence. Perfect for listening to during the holiday season or any time you want to invite more positivity into your world.

Durata: circa 2 ore (01:42:13)
Data di pubblicazione: 28/10/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, mente e spirito