Did you that at-home workouts are growing in popularity?
Technology is boosting the popularity of working out at home. Especially during this pandemic lockdown, everyone is desperate to look for information on how to get in shape!
While everyone is caught up with work and house chores, finding time for fitness is never easy. Home workout could be the answer to this problem
Want to know effective ways to get ripped at home with minimal equipment?
What if I tell you it's possible to achieve your fitness goals by just working out from home?
Yes, you heard that right
✔️ You don't have to get yourself stuck in a traffic jam
✔️ You don't have to spend on membership fees
✔️ You don't have to queue to use the gym equipment
Want to learn how to get in shape?
All you have to do is to apply what you learn from The Ultimate Home Workout Plan
Remember this: Exercising is still exercising even when you do it outside the gym
So what are you waiting for?
It's time to take massive action
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Ninjutsu: The Secret Art of the Ninja covers all aspects of this remarkable martial art, including the hidden details within the Ninjutsu forms. It reveals the secrets of how to develop power through body movement, how to effectively remove an opponent's balance, and how to unify the mind, the body and technique. The author's objective is to improve both the reader's mental and physical skills and to promote harmony between mind and body. A wide-ranging introduction covers the history of Ninjutsu and mental and physical attitude. The following chapters cover principles, fitness and stretching, postures, break falls, Sanshin No Kata, the Kihon Happo, basic and additional techniques, Sixteen Secret Fists, training pointers and advice, and pressure points.
Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process. Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it. Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job. From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.
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