Don't put off till tomorrow the book you can read today!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Pilates for Living - Get stronger fitter and healthier for an active later life - cover

Pilates for Living - Get stronger fitter and healthier for an active later life

Harri Angell

Publisher: Bloomsbury Sport

  • 0
  • 0
  • 0

Summary

Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. 
 Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.

Other books that might interest you

  • The Secret Lives of the Four Wives - A Novel - cover

    The Secret Lives of the Four...

    Lola Shoneyin

    • 1
    • 50
    • 0
    African-born poet Lola Shoneyin makes her fiction debut with The Secret Lives of Babi Segi’s Wives, a perceptive, entertaining, and eye-opening novel of polygamy in modern-day Nigeria. The struggles, rivalries, intricate family politics, and the interplay of personalities and relationships within the complex private world of a polygamous union come to life in The Secret Lives of Baba Segi’s Wives—Big Love and The 19th Wife set against a contemporary African background.
    Show book
  • That Was When People Started to Worry - Windows into Unwell Minds - cover

    That Was When People Started to...

    Nancy Tucker

    • 1
    • 9
    • 0
    'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!'
    
    
    Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness.
    
    
    Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. 
    
    
    
    Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.
    Show book
  • Beyond UFOs - The Science of Consciousness & Contact with Non Human Intelligence (Volume 1) - cover

    Beyond UFOs - The Science of...

    Reinerio Hernandez J.D., Rudy...

    • 2
    • 5
    • 0
    This 820 page book details the academic research findings of the world’s first comprehensive multi-language quantitative and qualitative 5 year academic research study including over 4,200 individuals from over 100 countries, who have had UFO related contact with Non Human Intelligence.
     
    This scientific research study has been conducted by The Dr. Edgar Mitchell Foundation for Research into Extraterrestrial and Extraordinary Experiences, or F.R.E.E., which is a 501c3 Academic Research Not for Profit Foundation.
     
    The Foundation was co-founded by the late Apollo 14 astronaut Dr. Edgar Mitchell, Dr. Rudy Schild, an Emeritus Research Astronomer at the Harvard/Smithsonian Center for Astrophysics at Harvard University, Australian researcher Mary Rodwell and Rey Hernandez, an Attorney and Experiencer who was a Ph.D. Candidate at the University of California at Berkeley. 
     
    See more at https://experiencer.org
    Show book
  • Fertility for Beginners - The Fertility Diet and Health Plan to Start Maximizing Your Fertility - cover

    Fertility for Beginners - The...

    Shasta Press Press

    • 0
    • 2
    • 0
    One of the greatest joys in life is for you or your partner to conceive and carry a child. Fertility for Beginners is your guide to healthy and effective methods for increasing your fertility naturally, and getting one step closer to becoming pregnant.
     
    Perhaps you have been trying to conceive for some time, or perhaps you are just beginning to explore your options. With supportive advice and practical steps, Fertility for Beginners will show you how to make simple changes to your lifestyle and diet in order to improve your fertility naturally. Lifestyle changes can have as much effect on fertility as medical issues or medical intervention. And this handy starter guide gives you the tools you need to eat healthy, reduce stress, and treat your body kindly in order to naturally induce fertility and prepare your body for conception.
    Fertility for Beginners will coach you through the basics of increasing fertility naturally with:
    A primer on the science of fertility, and how to chart your body's fertility cycle
    Useful tips for ways to cultivate a healthy lifestyle for greater fertility, including stress management, suggested tests, and natural treatments to consider
     Information on how to nourish your body to improve fertility, including what foods to eat and what foods to avoid
    A 7-day fertility meal plan to help you begin the Fertility Diet, with numerous delectable recipes like Baked Apples with Almonds and Honey, or Citrus-Soy Salmon 
    Fertility for Beginners will help you increase your fertility naturally so you can take the worry out of conceiving a child, and instead enjoy this special time in your life.
    Show book
  • How to be a Smart Woman in STEM - #SCIENCE #TECHNOLOGY #ENGINEERING #MATH - cover

    How to be a Smart Woman in STEM...

    Gabriela Mueller Mendoza

    • 2
    • 31
    • 0
    The  world needs more women in STEM!  
     
    Increasing the presence of women in STEM is a business imperative. It is key to encourage women to study these fields and to go for jobs in STEM, it is a smart business decision. When women climb the leadership ladder, they add tremendous value to the organisation they work for and become role models for the next generation of women.
     
    Keeping smart women in STEM careers and getting them promoted is a number one priority for diversity leadership expert Gabriela Mueller Mendoza.
     
    This book is a goldmine of ideas and strategies to achieve that as we enter the 4th Industrial Revolution.
    Show book
  • The Law of Success - cover

    The Law of Success

    Napoleon Hill

    • 1
    • 7
    • 0
    The Law of Success, first published in 1928, is the master volume of the extraordinary work that began the career of Napoleon Hill. He was well known for researching what made millionaires different from the common man. Many of today's best known self-help books take their core concepts form this book. Once you've read this book you will understand what gives certain people an edge over everyone else. By following the advice laid out clearly herein you'll be the one with an edge. While future classics of Napoleon Hill would inspire millions of readers, there is no substitute for 'The Law of Success' for everyone who wants to grasp the full range of Hill's ideas and tap their transformative power.
    Show book