Other books that might interest you

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  Pregnancy - Understanding the...

  Stacey Wilmore

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  This book combo contains these books: 
  Pregnancy - Pregnancy is a beautiful and transformative journey that marks the beginning of a new chapter in your life. It is a time of anticipation, excitement, and sometimes, uncertainty. As you embark on this remarkable adventure, it’s essential to understand that every pregnancy is unique. Each trimester brings its own set of changes and experiences, both physically and emotionally. This book is designed to guide you through the process, offering valuable insights week by week, ensuring that you feel empowered and informed every step of the way. 
  Prenatal Vitamins - Prenatal vitamins are designed to fill any nutritional gaps in a woman’s diet during pregnancy. These specially formulated supplements contain key nutrients such as folic acid, iron, calcium, vitamin D, and omega-3 fatty acids. These nutrients help support the body’s changing needs during pregnancy, providing everything from enhancing immune function to ensuring proper brain development in the baby. For example, folic acid helps prevent birth defects in the brain and spine, while iron supports healthy blood circulation, which becomes especially important during pregnancy. Meanwhile, calcium and vitamin D work together to build the baby’s bones and teeth, while omega-3 fatty acids play a crucial role in brain development. 
  Take advantage of this special discount now!

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  Fitter Calmer Stronger - A...

  Ellie Goulding

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  Combining a mindful approach to exercise with delicious, nutritious recipes, global superstar Ellie Goulding will help you kick-start healthy habits, develop a positive mindset, and establish clear, achievable goals. 
  Ellie Goulding has amassed multiple UK #1 singles, Brit Awards, and Grammy nominations over the span of her career. Now, after years of inspiring fans with her love of fitness and wellness, Fitter. Calmer. Stronger. shares her favorite recipes, workouts, and training principles. 
  Ellie's much sought-after fitness and health philosophy is based on becoming the brightest, strongest version of yourself. In this book, the pop powerhouse provides advice and regimens to improve your health and fitness, such as:a holistic approach to feeling and being your bestlearning to listen to your bodyestablishing permanent rituals that work for you 
  Going far beyond just diet and exercise, Fitter. Calmer. Stronger. encompasses all that improves your relationship with your physical and mental health. This means prioritizing self-care and flexibility and approaching wellness from a perspective that is sustainable—one that doesn’t allow anxiety to win or leaves you feeling like you’ve failed and, most importantly, allows for fun and creativity. Drawing on Ellie’s experiences, as well as the advice of friends and experts like Ant Middleton, Fearne Cotton, and Katie Taylor, you can use these tools and techniques every day to build a fitter, calmer, stronger you.

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  Heads-Up Dreaming - How Your...

  Carlyle T. Smith

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  A scientist shows us that we all have the biological capability to reduce uncertainty in our lives…Heads-Up Dreaming is a book about Dr. Smith’s personal discovery of the ability to have dreams that seem to portray future waking events. While other writers have noted this before, what makes Smith’s book unique is his thorough overview of the nature and characteristics of these kinds of dreams and how they differ from more ordinary ones.   Through his research, he has discovered that people he knows (family, friends, and students) can also access “heads-up” dreams, suggesting this is a normal biological activity. Although it is an activity that appears to defy the rules of classical physics, it does not violate the rules of quantum physics. While some folks may be more accomplished at it than others – for example, he describes the dreams of one very talented individual who uses her dreams to guide her medical practice - it is an exercise available to all of us. Some of our most important decisions including choosing a life partner, buying homes or cars, changing jobs, are often made with partial information under considerable stress, using emotional rather than logical thinking. With Smith’s process as a guide, you have the ability to eliminate some of life’s uncertainty by interpreting your heads-up dreams – some or all of them will most likely have a thing or two to do with major decisions. In his experience, he’s found these unique dreams often arrive in a timely manner and are typically neutral or positive. With this in mind, anyone concerned with only receiving negative predictions, should rest assured.Heads-Up Dreaming can teach anyone the basic ability to recognize heads-up dreams and to use them as a guide for making some of life’s important decisions.

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  The Beeswax Workshop - How to...

  Christine J. Dalziel

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  Over 100 recipes to transform this miracle ingredient into environmentally friendly household cleaner, personal care products, candles, and more. 
   
  Making all kinds of amazing, all-natural stuff out of beeswax is easy and fun. Packed with over 100 step-by-step recipes, The Beeswax Workshop shows you how to make beautiful gifts, household cleaners, beauty supplies and so, so much more. Projects in this book include: 
   
  HOME 
   
  • Mason Jar Candle 
   
  • English Furniture Polish 
   
  HEALTH 
   
  • Bug-Be-Gone Insect Repellent 
   
  • Chamomile Sunburn Salve 
   
  BEAUTY 
   
  • Everyday Body Butter 
   
  • Rose Lip Gloss 
   
  GARDEN 
   
  • Waterproof Shade Hat 
   
  • Nontoxic Wood Sealant 
   
  Whether you use beeswax from your backyard hive or purchase a supply, this book offers tips, tricks and techniques for getting the most out of this miracle ingredient.

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  Circles Around the Sun - In...

  Molly McCloskey

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  An author attempts to uncover who her older brother was before schizophrenia took hold of him in this “clear-eyed and heartbreaking” memoir (Publishers Weekly). Molly McClosky’s brother Mike was fourteen when she was born. So far apart in age, she barely knew him before schizophrenia took hold of him at the age of twenty-three. Within a few years, Mike’s world began to fall apart. By the time Molly was old enough to begin to know him, Mike was heavily medicated and frequently delusional, living in hospitals or care homes or on the road. Years later, through reading an astonishing archive of letters preserved by her mother and grandmother, and interviewing old friends of Mike's, Molly began to piece together a picture of her brother's life, before and after the illness struck—the story of how a gifted and well-liked student and athlete was overtaken by a terrible illness that rendered him unrecognizable. Now she tells that story, which is also the story of her own demons and of the ways in which a seemingly perfect family can slowly fall apart, and in the end, regroup.

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  Guided Relaxation - Your...

  Kate Brown

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  Step inside the pages of Guided Relaxation and open up a world of tranquility and calm where you will be guided on an internal journey to quieten the mind, release tension and create peace and wellness.  
  Katie was inspired to write this book after finding that Guided Relaxations proved to be a lifeline during times of stress and anxiety – and she has seen how her students and children have loved the deep sense of calm the practice provides.  
  There are more than 30 guided relaxations as well as an easy-to-follow guide on how to do conscious relaxation, relaxation poses, breathing techniques. 
  In this audiobook you will:Learn how to create your own Guided Relaxation practice Enjoy soothing step-by-step breathing practices Discover the five best restorative yoga poses Calm your mind with five Centering practicesLearn the health benefits of relaxation  And of course experience 28 restoring Guided Relaxations   
  Listen to Katie’s soothing voice as you calm your mind, heal your body and restore your energy.  
  Includes more than eight hours of deliciously nurturing relaxations themed on the seasons, the chakras, the Ayurvedic elements and relaxations for children. Plus relaxations to help ease anxiety, promote sleep, soothe muscle tension and much, much more… 

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