Outros livros que poderiam interessá-lo

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  Break Free from Emotional Eating...

  Geneen Roth

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  It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .

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  I Wish for Change - Unleashing...

  Kyle Schwartz

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  From the author of I Wish My Teacher Knew, how grownups can empower children to stand up for what they believe inThird-grade teacher Kyle Schwartz often tells her students: "You are not  here so you can make money in a decade. You are here so you can make a  difference now."Young people are up for the task. In the face of  school shootings, cyber bullying, and other challenges students face at  school, there are students who are changing the world right now.In I Wish for Change,  teacher and author Kyle Schwartz equips both teachers and parents to  help children stand up for what they believe is right and make  value-driven decisions. She shows how children's adaptability,  vulnerability, and empathy make them excellent agents for change, as  well as how to teach children about the mechanics and structures of  power so they can effectively change them.Filled with inspiring  stories from Kyle's students and educators around the nation, as well as  practical, replicable strategies for the classroom, I Wish for Change is the guide for every teacher, educator, and parent to show kids that their voice matters.

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  Clear the Chaos - Strategies to...

  Caleb David

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  In today's fast-paced, information-saturated world, it's easy to feel overwhelmed by chaos. Whether it's your overflowing inbox, countless daily demands, or the clutter in your mind, the constant noise can pull you away from your goals and potential. "Clear the Chaos: Strategies to Simplify and Succeed" offers a transformative approach to cutting through the clutter and designing a streamlined, productive life. Caleb David guides you through practical techniques for prioritizing what matters, creating systems for efficiency, and building habits that lead to lasting success. Learn how to reclaim your focus, enhance decision-making, and gain the clarity needed to thrive in any area of your life. Backed by real-life examples, actionable strategies, and inspiring insights, this book will empower you to turn chaos into clarity and turn your aspirations into achievable goals.

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  Parenting - Getting It Right

  Andy Stanley, Sandra Stanley

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  Read by the authors. 
  Essential Parenting Principles for Every Stage of Your Child's Life. 
  Whether you're sleep deprived with a colicky newborn or navigating the emotional roller coaster of a teenager, parenting has its ups and downs, its confusion and clarity, its big blowups and small victories. And no matter our family makeup or our children's personalities, many of us experience anxiety over our children's futures and often fear making a mistake. 
  Andy and Sandra Stanley are no strangers to this feeling. As parents of three grown children and cofounders of North Point Ministries, they are seasoned experts on faith and parenting. Together they have spent decades counseling countless families, mentoring others, and learning from mentors of their own, all while leading one of the largest churches in the country. 
  In Parenting: Getting It Right, Andy and Sandra combine their experience and wisdom into a guide that helps readers understand and live by essential parenting principles. In an inviting, conversational approach that is both informative and accessible, the Stanleys help readers understand the most important goal in parenting and learn the steps to pursue it by:Learning the four distinct stages of parentingClarifying the primary goal of parenting and developing a parenting orientation around that goalIdentifying and adapting their approach--not their rules--to their children's distinct personalitiesDeciding on their shortlist of non-negotiables and learning to stick to it 
    
  You don't have to constantly doubt if you're getting it right as a parent. Start here and feel confident about raising a healthy and happy family. 
   

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  Bedtime Stories for Stressed Adults

  Keisha Dunbar

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  Drift into deep sleep with this soothing sleep aid designed to banish insomnia and provide immediate anxiety relief.
   
  Unwind from the relentless pace of modern life and embrace a state of pure tranquility. This continuous auditory experience serves as a gentle companion for weary minds, guiding you safely from high-stress wakefulness into a dreamy, hypnotic state essential for rest.
   
  Let go of urgent thoughts as the narration flows through peaceful settings and familiar household scenes. The rhythmic language creates a predictable environment where nothing sudden happens, allowing you to release the grip on productivity and feel that it is safe to detach.
   
  What you will experience in this relaxation guide:
  
  Low-Stakes Storytelling: A plotless narrative that demands zero concentration, perfect for overthinkers.
  Comforting Imagery: Visualizations of soft light, quiet rooms, and distant landscapes to ground your senses.
  Measured Pacing: Long, unbroken sentences that mimic the physiological rhythm of falling asleep.
  Mindfulness: Permission to be bored and unhurried as you wind down.
  
   
  As the details thin and the structure eases, your focus will naturally blur pleasantly around the edges. Allow the murmuring voice to carry you down a quiet river of calm until you simply stop listening and slip into a restorative slumber.

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  Sounds for Sleep: 9 Hours of...

  Neuro Balance Audio

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  A Sanctuary For Deep and Effortless Rest 
  True rest happens when your surroundings become a single, predictable layer of sound. This nine-hour series transforms your bedroom into a sanctuary of steady frequencies, allowing your mind to stop scanning the silence for sudden noises or distractions. It is about creating a space where the day’s activities can finally recede, replaced by a calming consistency that feels both safe and soft. 
  These chapters create a unified atmosphere, providing a reliable auditory horizon that remains stable from the moment you close your eyes until morning. By establishing a soft, constant floor of sound, they allow your nervous system to feel grounded. This makes it easier to let go of lingering tension and settle into a restorative breathing pattern that lasts through the night. 
  Every environment in this series is crafted to stay low-demand, ensuring that your surroundings remain peaceful and rhythmic. Whether you are seeking a brief nap or a full night of sleep, these textures provide a continuous flow that supports your natural internal clock. It is a simple way to keep the world outside at a distance while you recover. 
  Included in this series:Deep Sleep White NoiseLow Brown Noise DriftGentle Midnight RainMoonlit Ocean WavesNight Forest with CricketsSoft Mountain StreamDistant Thunder MurmursCozy Cabin FireplaceGentle Bedroom Fan 
  Set your volume, find your most comfortable position, and let the rhythm take care of the rest.

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