Weitere Bücher, die Sie mögen werden

• 

  Break Free from Emotional Eating...

  Geneen Roth

  • 0
  • 0
  • 0

  It is absolutely possibly to transform your relationship with food. But it will take time, love, and a willingness to be kind, curious, and tender with yourself. On Break Free from Emotional Eating, Geneen Roth reminds us of the joy and pleasure that eating is meant to bring us, helping us reclaim a healthy relationship with food through five key principles.Sounds True Pearls bring you inspirational and insightful downloadable audio sessions selected from our most popular courses. Ranging between 15-40 minutes each, Sounds True Pearls offer a concise way to explore topics from meditation and spiritual practice to mind-body healing, the art of manifestation, and more. String them on your smartphone, MP3 player, tablet device, or computer today, and you'll be ready to empower your life with the transformational teachings contained in each Sounds True Pearl.This session is excerpted from Geneen Roth's 6-CD program When Food Is Food & Love Is Love .

  Zum Buch

• 

  I Wish for Change - Unleashing...

  Kyle Schwartz

  • 0
  • 0
  • 0

  From the author of I Wish My Teacher Knew, how grownups can empower children to stand up for what they believe inThird-grade teacher Kyle Schwartz often tells her students: "You are not  here so you can make money in a decade. You are here so you can make a  difference now."Young people are up for the task. In the face of  school shootings, cyber bullying, and other challenges students face at  school, there are students who are changing the world right now.In I Wish for Change,  teacher and author Kyle Schwartz equips both teachers and parents to  help children stand up for what they believe is right and make  value-driven decisions. She shows how children's adaptability,  vulnerability, and empathy make them excellent agents for change, as  well as how to teach children about the mechanics and structures of  power so they can effectively change them.Filled with inspiring  stories from Kyle's students and educators around the nation, as well as  practical, replicable strategies for the classroom, I Wish for Change is the guide for every teacher, educator, and parent to show kids that their voice matters.

  Zum Buch

• 

  Elevate Your Potential -...

  Caleb David

  • 0
  • 0
  • 0

  Do you ever feel like you're capable of more but don’t know how to unlock that next level? "Elevate Your Potential: Building Momentum for True Growth" is the ultimate guide to breaking free from stagnation and reaching new heights in both your personal and professional life. Caleb David provides a roadmap to tapping into your untapped strengths, overcoming self-limiting beliefs, and creating a sustainable plan for ongoing growth. With a unique blend of practical advice, psychological insights, and inspiring stories, this book will show you how to set transformative goals, build momentum, and thrive under any circumstances. Discover how to turn small wins into exponential growth and learn the tools you need to live with purpose and direction. It's time to elevate your life to the level you've always dreamed of.

  Zum Buch

• 

  How to Teach a Baby to Fall...

  Susan Urban

  • 0
  • 0
  • 0

  This book is the answer to any infant sleep problems. If you want your baby to nap longer, or don’t know how to stop rocking, or you’re looking for full sleep training program - Hold With Love from „How to teach a baby to fall asleep alone” is the only method you need! It is smooth and fast approach showing how to teach your baby to fall sleep alone. Remarkably gentle for the baby and easy to follow for the parent. Thanks to the step-by-step narration, this method for teaching baby self-soothing is so easy, you will undoubtedly succeed. 
  WHY DO YOU NEED THIS BOOK? 
  Whether you are expecting a baby or already have a baby unable to self-sooth - this sleep training will help you. 
  Are you looking for help? Would you like to find a cheap alternative for a sleep consultant? Here it is! 
  WHAT WILL YOU LEARN? 
  With HWL method you can resolve most of the baby sleeping issues, like: 
  - Inability to self-soothe 
  - Early morning wake ups 
  - Waking during the night 
  - Taking too short naps 
  - Refusing to nap 
  After reading just over a dozen pages, you will finally know how to: 
  - Establish or extend before-bedtime routine 
  - Teach a baby to self-soothe 
  - Prevent middle-night waking 
  - Extend the nap time 
  - Transition your baby to a crib 
  WHAT AGE IS THIS FOR? 
  Tips you get in the guide are useful from week 1 to sleep training a toddler. 
  There are two parts of the book: solutions suitable form age 0 to 3 months and the main training program that you can apply at any age, starting from month 4. 
  Get your copy now, make your child a sleep champion in few days and enjoy slept-through nights again.

  Zum Buch

• 

  Sleep Yourself Smart And Wakeup...

  Byron Caldwell

  • 0
  • 0
  • 0

  Uncover the secrets of Stoic discipline and Eastern philosophy to cultivate profound wisdom during your quietest hours.
   
  Immerse yourself in a contemplative journey designed for late-night reflection and deep moments of solitude. When the noise of the day fades, use the stillness to explore how diverse civilizations have historically grappled with suffering, power, and the search for meaning. This narrative transforms nocturnal restlessness into a serene exploration of the human mind.
   
  Travel chronologically from the disciplined courts of Rome to the sunlit porticoes of Athens. Engage with the private doubts of emperors like Marcus Aurelius and the methodical ethics of Aristotle. The experience bridges the gap between the forests of ancient India and the stark realities of twentieth-century existentialism, turning history into a mirror for your own thoughts.
   
  Discover a rich tapestry of ideas:
  
  Compare distinct worldviews: Contrast Stoic emotional control with the liberating insights of Buddhist impermanence.
  Navigate complex ethics: Trace the evolution of thought from Platonic forms to the paradoxes of Taoism and Zen.
  Confront modern struggles: Bridge the gap between Enlightenment political theory and Viktor Frankl’s search for meaning.
  Sharpen your logic: Apply William of Ockham’s principles of simplicity to clear away mental clutter.
  
   
  Instead of offering simple techniques, this guide illuminates the internal logic of history’s greatest thinkers. It builds an expanding mental map, leaving you with a sense of clarity and a connection to the patient, unfinished work of living wisely.

  Zum Buch

• 

  Violet Noise Sounds: 15 Hours of...

  Sound Therapy Studios

  • 0
  • 0
  • 0

  Sharper Masking, Precisely Controlled 
  Clarity often starts with a lighter touch. Violet noise offers a unique, high-frequency profile that feels like a crisp breeze, providing a sharper level of masking compared to deeper, more bass-heavy tones. 
  This fifteen-hour audio journey is designed for absolute stability. It features an intentionally brighter frequency profile that feels light and airy, providing effective auditory coverage for studying, ADHD-friendly work blocks, and stress reduction. 
  By offering a tighter, more "air-like" noise floor, these soundscapes reduce environmental contrast. This helps the brain release the habit of tracking small, sudden distractions that often disrupt concentration or break a state of deep focus. 
  To add a natural sense of dimension, the pure high-frequency signal is carefully layered with textures such as forest wind, gentle rainfall, and the rhythmic flow of a river. Each chapter remains consistent and purpose-built, maintaining a steady atmosphere that supports both mental clarity and deep rest. 
  What you’ll hear:Pure Violet NoiseViolet Noise For Deep SleepViolet Noise For FocusViolet Noise For StudyingViolet Noise For Stress ReductionViolet Noise For Deep MeditationViolet Noise For ADHDViolet Noise For Tinnitus ReliefViolet Noise For Mental ClarityViolet Noise With Ocean WavesViolet Noise With Forest WindViolet Noise With Gentle RainfallViolet Noise With Fireplace CracklingViolet Noise With CicadasViolet Noise With River Flow 
  Invite the high-end hush into your space and let the clarity take over.

  Zum Buch