Other books that might interest you

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  Train Like a Mother - How to Get...

  Dimity McDowell, Sarah Bowen Shea

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  The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

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  How to Survive - Self-Reliance...

  John Hudson

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  What is the connection between crawling through a jungle and your ‘to do’ list? What can ejecting out of a stealth bomber teach you about the importance of thinking the worst? What can surviving in extreme situations teach us about surviving everyday life? John Hudson, Chief Survival Instructor to the British Military, knows what it takes to survive. Combining first-hand experience with twenty years of studying the choices people have made under the most extreme pressure, How to Survive is a lifetime’s worth of wisdom about how to apply the principles of survival to everyday life. The cornerstone of military survival (surviving anything) is understanding the relationship between effort, hope, and goals—a mindset that can be transposed anytime, anywhere. In How to Survive you will learn how this template for survival can be applied to any situation in your everyday life. Through gripping first-hand accounts of near disaster and survival stories from across the extreme world, you will learn that by following these principles you can develop the mindset that will allow you to make better decisions under pressure, which are as equally applicable to first dates and presentations as to climbing Everest and getting lost at sea.

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  Why We Get Fat - Learn About the...

  Brooke Marion

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  Why We Get Fat: Learn About the Benefits of Proper Goal Setting in Effective Weight Loss and ManagementSetting realistic weight loss management goals is crucial for living a healthy lifestyle. Remember that you may not see results right away but with time and effort you are sure to be pleased. Positive results are achievable and can be realized in no time, of course, when you are dedicated, focused on the procedures, and always looking forward for a better tomorrow and the beneficial results of being persistent.This audiobook will educate you on how to be conscious of your weight condition and how you can prevent illnesses that might occur due to a neglected weight problem.This audiobook will discuss about the following topics:- The Reason Goals Are Important In Weight Loss- The Reason Goals Are Important In Maintaining Weight- The Reason Goals Are Important In Body Image- Tips For Setting Goals For Eating Right- Tips For Setting Goals For Exercise- Tips For Setting Goals For Body Image- How To Stick To The Weight Loss Goals You Have Set- How To Stick To The Weight Maintenance Goals You Have Set- All The Good That Comes Out Of Great Goal Setting Skills- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  At the Grave of the Unknown...

  John Gierach

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  Brilliant, witty, perceptive essays about fly-fishing, the natural world, and life in general by the acknowledged master of fishing writers.Proving that fishing is not just a part-time pursuit, At the Grave of the Unknown Fisherman takes us through a year with America's favorite fishing scribe, John Gierach, who dedicates himself to his passion despite his belief that "In the long run, fishing usually amounts to a lifetime of pratfalls punctuated by rare moments of perfection."Beginning with an early spring expedition to barely thawed Wyoming waters and ending with a New Year's Eve trip to the Frying Pan River in Colorado, Gierach's travels find him fishing for trout, carp, and grayling; considering the pros and cons of learning fishing from videos ("video fishing seems a little like movie sex: fun to watch, but a long way from the real thing"); pondering the ethics of sharing secret spots; and debunking the myth of the unflappable outdoorsman ("masters of stillness on the outside, festering s***holes of uncertainty just under the surface").With an appreciation of the highs, the lows, and all points between, Gierach writes about the fishing life with wisdom, grace, and the well-timed wisecrack. As he says, "The season never does officially end here, but it ends effectively, which means you can fish if you want to and if you can stand it, but you don't have to." As any Gierach fan knows, want to and have to are never very far apart.

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  Bliss(ters) - How I walked from...

  Gail M. Francis

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  Just before her 40th birthday, Gail Francis quit her perfectly good job and set out to hike one of the great trails of the world. Carrying everything she needed on her back, Francis spent five months walking from Mexico to Canada along the Pacific Crest Trail. Along the way, she lost her pack scrambling over scree in the desert, struggled to navigate high mountain passes, and wore the soles off her boots trekking across lava fields — all within some of the most pristine wilderness in the nation.Though she set out alone, her story includes an eclectic cast of characters. From the man walking the entire 2,700 miles in a series of 26 wedding dresses, to the woman making the journey in the company of her pet mouse, Francis learned to count on her fellow hikers for entertainment as well as a few important life lessons.

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  No Place to Fall - Superalpinism...

  Victor Saunders

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  No Place to Fall is Victor Saunder's follow up to his Boardman Tasker Prize winning debut book Elusive Summits. Covering three expeditions to familiar and unfamiliar ranges in Nepal, the Karakoram and the Kumaon, each shares the exhilaration of attempting new alpine-style routes on terrifyingly committing mountains. In 1989 Victor Saunders and Steve Sustad completed a difficult route on the West Face of Makalu II, only to be brought to a storm-bound halt above 7000 metres while descending. Without food or bivouac gear, they endured a tortuous descent after a night in the open. Two years later the pair were with a small team in the Hunza valley exploring elusive access to a giant hidden pillar on the unvisited South-East Face of Ultar, one of the highest and most shapely of the world's unclimbed peaks. Climbing at night to avoid being caught out by the torture of sun on ice, they were a few pitches from the summit ridge on soft snow and rotten ice before equipment failure committed them to a dire descent. In 1992 Victor Saunders was part of a joint Indian-British team climbing various peaks in the Panch Chuli range and exploring its approaches from the west. A happy and successful expedition narrowly avoided ending in tragedy when Stephen Venables broke both legs in a fall on the descent from Panch Chuli V and Chris Bonington survived another fall going to his aid. The dramatic evacuation of Venables, in which the author took a major part, forms an exciting climax to a book which describes at first hand what it is like on the cutting edge of contemporary alpine-style climbing in the world's highest mountains. As well as exciting climbing action, No Place to Fall offers enviable mountain exploration, enriched by sharing the lives of the mountain peoples along the way. Victor Saunders also casts a perceptive, if bemused, eye over his fellow climbers and reflects on the calculation of risk that drives them back year after year to chance their lives in high places.

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