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Summary

This visualisation technique will be useful to prepare your mind for rest and sleep. It helps remove such obstacles as upset and anxiety creating a sense of clarity and safety in the mind. Shifting from worry to calm will improve sleep.

Duration: 35 minutes (00:35:21)
Publishing date: 2016-07-28; Unabridged; Copyright Year: 2016. Copyright Statment: —

• Science & Technology
• Body, Mind & Spirit