Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Mindfulness Meditation for Beginners Create Your Own Desired Path With Love and Light - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Mindfulness Meditation for Beginners Create Your Own Desired Path With Love and Light

Green Greenleatherr

Publisher: Greenleatherr

  • 0
  • 1
  • 0

Summary

Mindfulness is a form of meditation that involves focusing all of your attention on your breathing; feeling as the air flows in and out of your body, without judging or being affected by anything inside or around you. Through this technique, you become the observer of your thoughts. Being mindful is about observing without criticism and about being compassionate with oneself. 
It gives you the ability to acknowledge sadness and keep yourself from wallowing in the negative thinking patterns that it brings. Essentially, it puts you back behind the steering wheel of your life.
Available since: 09/01/2018.

Other books that might interest you

  • Your Nutrition Solution to a Healthy Gut - A Meal-Based Plan to Help Prevent and Treat Constipation Diverticulitis Ulcers and Other Common Digestive Problems - cover

    Your Nutrition Solution to a...

    Kimberly A. Tessmer

    • 0
    • 0
    • 0 
    Banish bad bacteria, soothe symptoms, and stay healthy with this dietician-designed eating plan.   If you suffer from any type of gut-related disorder, you know the discomfort it can cause. Some conditions can even become debilitating over time. The gut houses countless numbers of bacteria—some are good for you, while others negatively impact your health. Choosing the right foods can help to support the good bacteria, decrease the bad, and treat stomach or digestive issues you are already experiencing. Your Nutrition Solution to a Healthy Gut provides a plan for both prevention and treatment you can live with for a lifetime, as well as:   The latest medical information on the gut, and an overview of various gut-related/digestive disordersTips on nutritional intake and lifestyle changes needed to manage gut-related issues and maintain a healthy gutFacts on nutritional supplements that can help develop optimal gut healthEasy-to-follow meal plans to help get you started on life with a healthy gut   This guide gives you the help you need to make nutritional and lifestyle changes that can free you from a lifetime of medications, discomfort, and pain.
    Show book
  • ADHD - Raising an Explosive Child - Proven Ways to Discipline and Raise Children With Attention Deficit Hyperactivity Disorder Without Fighting Yelling or Screaming - cover

    ADHD - Raising an Explosive...

    Sarah Horton

    • 0
    • 0
    • 0 
    If my ADHD child is depressed, how do I boost my child's confidence? How long will it take to fix my ADHD child? What if my ADHD child has anxiety? Will my ADHD child have lifelong problems? 
Nothing seems to work. How do I change things today? 
If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. 
ADHD is a common disorder that affects millions of children worldwide and is difficult to treat because it is multi-faceted, complex, and different from case to case. 
 ADHD limits a child’s ability to function socially, academically, and even at home. 
This audio guide includes a variety of proven methods to manage ADHD symptoms naturally and will give you a comprehensive idea of what ADHD is, and how you can deal with children who suffer from it. 
Here’s what you’ll discover inside: 
Understanding ADHD - what does it mean and how is it treated 
The steps approach to talk to your child without the drama 
The ADHD advantages 
How to teach your ADHD child social skills in order to thrive 
How to set mutual goals that foster cooperation 
How to help your child mature through a simple and systematic method of conversation 
Managing ADHD with the right nutrition 
Effective methods to contrast behavioral challenges 
And much, much more! 
Some parents of children with ADHD understand that ADHD symptoms sometimes lead to poor decisions. While that connection might be obvious, what isn’t so obvious is how to make better decisions. 
In this audiobook, the author wants to help you both better diagnose what causes poor decision-making, and provide you with strategies to help make better decisions. She wants to get to the root of ADHD and decision-making, 
 and provide a clear route toward improving future choices.
    Show book
  • Unlimited Memory Power - How to Remember More Improve Your Concentration and Develop a Photographic Memory in 2 Weeks + BONUS: 21 Practical Memory Improvement Exercises and Techniques - cover

    Unlimited Memory Power - How to...

    Scott Sharp

    • 0
    • 0
    • 0 
    Wouldn't it be amazing if you could unlock the full potential of your memory? Imagine having the ability to learn faster, remember everything effortlessly, and skyrocket your productivity. 
Picture yourself as a real-life superhero with a photographic memory, effortlessly recalling facts, names, and events with precision. 
Enter the world of "Unlimited Memory Power," a book that holds the key to transforming your memory into a superpower. Inside its pages, you'll embark on a journey filled with actionable steps designed to deliver the results you crave. Say goodbye to forgetfulness and welcome the dawn of a sharper, more powerful memory. 
What you’ll learn:Advanced Learning Strategies to Remember More in Less Time.How to Memorize Names, Dates, Game Cards and Useful Info Like a Superhero.The Main Secret of Better Focus and Concentration.High-Speed Memory Tips.A Brain-Enhancing and Memory Improvement Menu.An Action Plan for How to Improve Memory in Two Weeks.Foreign Language Hacking - The Best Methods to Learn and Speak a New Language.The Beginner’s Guide to Developing Photographic Memory Skills. 
+ BONUS: 21 Memory Improvement Exercises and Techniques 
Discover basic skills and advanced memory strategies, including mnemonic devices, the memory palace, and the military method. Cultivate a photographic memory to recall faces, names, numbers, dates, languages, and game cards effortlessly. 
Join us on a journey to boost your brainpower, enhance memory, and amplify your focus. Unleash your potential for success and fulfillment. 
Want to know more? Start listening to learn how to remember more, stress less, and live a meaningful, productive life starting now!
    Show book
  • Herbal Cooking - Herbs for Weight Loss and Immunity Boosting - cover

    Herbal Cooking - Herbs for...

    O'Langroo Publishers

    • 0
    • 0
    • 0 
    For many centuries – far more than we commonly even think of – herbs were man’s best medicine. For every nuisance, there was a plant that had properties that could heal it. As time has passed and science has evolved, we have slowly drifted away from these millenary healing aids, and have become more skeptic regarding their usage. 
Many people even rave about the benefits produced by using cannabis oil in the treatment of countless issues that range from control of seizures, to chronic pains, to anxiety, among many others. We’re not saying you should give it a try if in doubt, but the truth is that many people are willing to swear by it, and the possibilities for herbs of the like are still being explored, with great results for some. 
This book is available in multiple languages and in all major audiobook stores. If you’d like to listen to the complete book, go ahead and buy it now!
    Show book
  • Gastric Band Hypnosis: Stop Emotional Eating Food Addiction & Sugar Cravings and Achieve Extreme Rapid Weight Loss Using Self-Hypnosis Guided Meditation and Positive Affirmations - cover

    Gastric Band Hypnosis: Stop...

    Zara Malcolm

    • 0
    • 0
    • 0 
    FINALLY PUT A STOP TO EMOTIONAL EATING, FOOD ADDICTION, AND SUGAR CRAVINGS!Do you feel like you're always fighting a losing battle against food?Do you feel like you're always struggling with your weight?Have you recently gotten Gastric Band Surgery?Millions of people around the world are struggling with their weight and trying to find a way to break free from the chains of food addiction. Many resort to Gastric Band surgery, but even still, they struggle with keeping their cravings at bay which could result in unwanted weight gain.But there is hope!With Gastric Band Hypnosis, you can finally achieve the extreme rapid weight loss that you've been dreaming of. This audiobook will teach you how to use self-hypnosis, guided meditation, and positive affirmations to overcome your emotional eating, food addiction, and sugar cravings for good.With Gastric Band Hypnosis, that's exactly what you can expect!In this audiobook, you’ll discover:•	Amazing hacks to beat cravings: These guided meditation scripts are tried and tested to put a stop to any of your cravings!•	A safe place: With positive affirmations to keep you motivated through your journey. Know that you aren’t alone and you can do this!•	Weight-loss like no other: Rapidly lose and keep off the stubborn weight you’ve always wanted gone. These weight loss hypnosis scripts are perfect for post-gastric band surgery.•	Support for Post-Gastric band surgery: Effectively keep off the weight you just got rid of! Don’t fall victim to your cravings and change your habits for the better.Imagine how good it will feel to finally be in control of your eating habits, especially after your surgery. Imagine how great it will be to lose weight quickly and easily, without feeling hungry or deprived!SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!
    Show book
  • Extreme Weight Loss Hypnosis for Women - The Most Comprehensive Guide to Burn Fat and Boost Metabolism Naturally - cover

    Extreme Weight Loss Hypnosis for...

    Jason Stevenson

    • 0
    • 0
    • 0 
    Are you tired of suffering from emotional eating and overeating?Have you tried every type of diet and meal plan but only end up disappointed?There are many forms of diet that promise you everything and then fail to deliver, partly because there is no magic cure to losing weight. Far too many diets are outdated and ineffective, relying on calorie-counting and demotivating eating plans.I know how it feels when you’re sick and tired of trying so many weight-loss diets that don’t work, and your thoughts torment you throughout the day and don’t let you fall asleep.Are you searching for an all-natural, simple plan to help you heal your body and mind?Lose weight fast and kick-start your diet with the amazing power of hypnosis!Drawing on a combination of mind-set-transforming exercises, this powerful guide offers you a proven plan for freeing yourself from overeating and creating a happier, healthier, and more fulfilling life.This is the most extreme, complete, and comprehensive technical guide, that will allow you to achieve your goals quicklyInside this book you-ll discover>o,how your brain leads your bodyo,what is self/hypnosis and how it works to weight losso,Step-by-step instructions for rewiring your brain without demotivating dietso,how to change your eating habits and build a better relationship with foodo,meditation to burn fato,the secrets of virtual gastric bando,how to boost your metabolismAnd much much moreNo matter your weight, self-hypnosis is a brilliant tool which can work for anyone. Now, you can trick your brain into wanting to eat healthilyReady to take your foot off the brake pedal and enjoy your new limitless power?Now all you have to do is prove yourself that it is possible clicking the buy now button.
    Show book