Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Intermittent Fasting Beginners Guide to Intermittent Fasting 8 - 16 Diet Steady Weight Loss without Hunger - cover

Intermittent Fasting Beginners Guide to Intermittent Fasting 8 - 16 Diet Steady Weight Loss without Hunger

Green Greenleatherr

Publisher: Greenleatherr

  • 0
  • 0
  • 0

Summary

I want to thank you and congratulate you for downloading the book, “Intermittent Fasting: Beginners Guide to Intermittent Fasting 8:16 Diet Steady Weight Loss without Hunger”.
 
This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too?
 
This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life.
 
Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it.
 
This book will give you all there is to know about IF. Moreover, you will also learn how to perform the 8:16 IF diet properly to achieve your best form and healthiest status.
 
Read this book today and get the body you have been striving to achieve.
Available since: 09/20/2018.

Other books that might interest you

  • The Life-Changing Magic of Tidying Up by Marie Kondo - The Japanese Art of Decluttering and Organizing: An Action Steps Summary and Analysis - cover

    The Life-Changing Magic of...

    SpeedReader Summaries

    • 0
    • 0
    • 0
    Your Quick and Simple Summary and Analysis of The Life-Changing Magic of Tidying Up by Marie Kondo. 
    In this audiobook, you'll find:An introduction to Kondo's main conceptsA 30-second summary of the entire bookChapter-by-chapter summaries and commentaryA guide to additional resources, including helpful articles, blog posts, podcasts, and quizzes 
    About The Life-Changing Magic of Tidying Up by Marie Kondo 
    Kondo's book, a number-one New York Times best seller, teaches listeners how to declutter their homes using a unique and remarkable step-by-step methodology for simplifying and transforming one's space. 
    Please note that this summary is NOT the original book and is meant to be listened to as a supplement to the original. 
    Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource - time.
    Show book
  • Freedom For All - SPECIAL EDITION - Self Hypnosis Guided Prayer Meditation Visualization - Neville Goddard Book and Bonus Extra Chapter with Guided Prayer Visualization Meditation by Richard Hargreaves - cover

    Freedom For All - SPECIAL...

    Neville Goddard

    • 0
    • 0
    • 0
    In this groundbreaking work, an exploration of the limitless power of the mind, Goddard reveals the secrets to attaining true freedom and living a life of abundance, while also shedding light on hidden meanings contained within biblical passages. In "Freedom for All," Neville Goddard eloquently expresses the necessity for practical application and proof of spiritual principles in our lives.Goddard believes he has found such a principle within the sacred writings of the Bible. Drawing from his mystical illumination, "Freedom for All" reveals the truth buried within the stories of the old and new testaments alike. At its core, the book asserts that consciousness is the one and only reality, and that consciousness is the cause while manifestation is the effect. It continually emphasizes the importance of prioritizing consciousness as the primary focus, ensuring that readers always keep first things first.With this foundation laid, "Freedom for All" provides readers with practical guidance on how to bring about a change of consciousness, which is essential for manifesting desired outcomes in life. Through a dozen different methods, Goddard outlines various ways to shift consciousness, empowering readers to take control of their thoughts, beliefs, and emotions to create the life they desire.But that's not all—this special edition of "Freedom for All" includes an exclusive bonus chapter not found in the original text. Renowned personal trainer and meditation expert Richard Hargreaves leads listeners on a transformative journey with a guided prayer self-hypnosis meditation visualization. Through breathwork, visualization, and manifestation techniques, Hargreaves helps listeners unlock the full power of Neville's teachings and realize their deepest desires.This is a realistic and constructive principle that works. "Freedom for All" contains a revelation that, if applied, will set you free. Order your copy of "Freedom for All" today, and be set free.
    Show book
  • Prescription for Life - Three Simple Strategies to Live Younger Longer - cover

    Prescription for Life - Three...

    Richard MD Furman

    • 0
    • 2
    • 0
    During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around?The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers-achieve and maintain their ideal weight-reduce their risk for life-threatening diseases-make exercise a natural part of their lives-learn what foods to eat and what foods to avoidIt even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
    Show book
  • Chasing Wonder - Small Steps Toward a Life of Big Adventures - cover

    Chasing Wonder - Small Steps...

    Ginger Stache, Joyce Meyer

    • 0
    • 0
    • 0
    You weren't born to be like everyone else because God made you to stand out—so use this inspirational book to discover the amazing adventures He has planned for you!You can certainly survive without adventure—keep your head down and live in your comfort zone, doing only what you must to maintain the day-to-day. But life is meant to be a grand adventure! It should surprise and wow us on a regular basis. The problem is our days are so full of routine, monotony, and fear, that it is easier to stay on that treadmill of boredom than it is to step off into the unknown and discover something wonderful.Ginger Stache firmly believes that we are at our best when we live with an attitude that life is an adventure—an outlook that sets the stage by believing that every moment has the potential to bring something amazing, a sight to behold, or a lesson to be learned. By walking you through her own adventures in Chasing Wonder, you will find the inspiration to begin your own. And what's more, you'll make space for God to move in marvelous and unexpected ways.
    Show book
  • Light in Bandaged Places - Healing in the Wake of Young Betrayal - cover

    Light in Bandaged Places -...

    Liz Kinchen

    • 0
    • 0
    • 0
    Light in Bandaged Places shows us the harm done when an older man in a position of power convinces a child that sex with him is alright because he loves her. This poignant story takes us through the long-term wounding of such abuse, and the multifaceted path of healing. 
    As a lonely girl coming of age in the 1970s, Liz has every reason to believe her 8th-grade teacher is in love with her. Because the sex isn’t physically violent and is wrapped in a message of love, she learns to exchange sex for attention. But years later, as an adult, emotional closeness eludes Liz. Even after marrying a sensitive, caring man, she is walled off. Struggling through confusing years, she believes something is deeply wrong with her. 
    Healing begins when an unexpected event takes Liz back to those formative years, and she sees for the first time that what happened to her was not love but abuse. As she begins to understand how her relationship with her former teacher destroyed her innocence and self-worth, she begins a spiritual and psychological journey that sets her free. 
    Now a meditation teacher and Buddhist practitioner, Liz offers her story in hope of helping others along their own paths of discovery and healing.
    Show book
  • Breathe: Days of Inspiration - SeeConfessBelieveDo - cover

    Breathe: Days of Inspiration -...

    Myra L. Bellinger

    • 0
    • 0
    • 0
    "Have you ever felt like life was suffocating you? Work, kids, marriage, business, volunteer commitments and bills all worked collectively to suck the life out of you. So did I, until I learned to how to BREATHE. The longer I lived, the less I was living. I was suffocated by increased responsibilities and clutter, which became overwhelming. Once upon a time…there was just me. I had time and energy to do everything I wanted to do, when and how I wanted to do it. I had time to think, dream and envision what my life would one day become. I was young, spontaneous and filled with creativity. I had a zest for life and enjoyed nearly every moment of it. I spent much of my time listening to that inner voice which always led, guided and directed me. Then I reached a point in my life when all I could hear were the crowded thoughts in my head; continuous questions in my mind that led to constant unrest. I slept, but seldom rested. I lived in the agony of exhaustion until I learned to Breathe again. This book is a breath of fresh air. In these pages I share how I found fresh inspiration, direction, strength and purpose. I offer practical wisdom on how to maximize your life and find your true purpose. Life can be fulfilling! Learn to inhale inspiration and exhale stress, anxiety and the weight that lack of direction in life brings. You were designed to thrive, not just survive. Learn to “Breathe” again!"
    Show book