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Summary

So, you’ve decided to start your weight loss journey and only you can change your life, no one can do it for you. While on your weight loss schedule, you might have many questions in mind.  
Can I do this? How long will it take? What should I do? What to drink, what to eat? When to sleep? What not to do? We will explore and answer all these questions and more.  
So, don’t worry about taking this journey on your own. You will find many tips and ideas that you can use that will give you the confidence to take action and lose weight.

Duration: about 1 hour (01:00:47)
Publishing date: 2019-08-23; Unabridged; Copyright Year: — Copyright Statment: —

• Sports