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Outsmart Your Brain - The Insider's Guide to Life-Long Memory - cover

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Outsmart Your Brain - The Insider's Guide to Life-Long Memory

Ginger Schechter, Denise Kalos, Allison McKeany

Publisher: Brooklyn Writers Press

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Summary

Your memory is not something that should diminish with age. You're never too young to start developing healthy habits that can ultimately impact your cognition. People of all ages will benefit from the easy-to-follow and practical advice in Outsmart Your Brain, The Insider's Guide to Life-Long Memory. 
 
Memory loss is not something that just happens as we age; memory is impacted by years of lifestyle habits, good and bad. 
 
Outsmart Your Brain, The Insider's Guide to Life-Long Memory explains how diet & nutrition, exercise, stress management, sleep, socializing, brain stimulation, and behavioral changes and habits have a positive impact on memory. 

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