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  Peak Bagging: Wainwrights - 45...

  Karen Parker, Dan Parker

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  Over fifty years ago, renowned British hillwalker and guidebook author Alfred Wainwright described 214 peaks in the English Lake District in his seven-volume illustrated Pictorial Guide to the Lakeland Fells. Like the Munros in Scotland, bagging all the Wainwrights has become a popular and significant challenge for walkers and runners, often taking many years in fits and starts because of the absence of a clear plan for how to link them together.
  With this problem in mind, Peak Bagging: Wainwrights by Karen and Dan Parker features forty-five routes designed to link up these iconic fells so you can enjoy the challenge of completing them at your own pace – over years, months or even just a few weeks. It presents not only the most efficient routes for completing the Wainwrights as quickly as possible, but does so in such a way that each route is a fantastic walk or run in its own right. The featured routes include a round of the Scafells, and the Glenridding Horseshoe, taking in Helvellyn and Catstycam.
  The routes are split into seven sections, reflecting Wainwright's seven Pictorial Guides, and to simplify logistics, all of the featured routes are circular with an emphasis on making practical links between the summits. In addition, the book is packed with useful information, including 1:40,000-scale maps, elevation profiles, public transport and parking details, refreshments, downloadable GPX files for each route and custom timings for walkers, trekkers, fastpackers and runners. Also included are overview details of Steve Birkinshaw's then-record-breaking sub-seven-day Wainwrights run in 2014 – current record holder Sabrina Verjee completed the round in under six days. Whatever your timescale for completing the 214 Wainwrights, Peak Bagging: Wainwrights is the indispensable guide to this British hill challenge.

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  Get Into Sport: Do Creatine...

  George F Winter

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  Research shows creatine supplements help in high intensity training and explosive activities, but can too much be harmful?

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  How to Survive Anything - From...

  Martin K. Ettington

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  I recently wrote a book titled “33 Incredible Real Life Survival Stories” which caused me to be amazed at how people have the persistence to live when confronted by dangerous and deadly situations. I’m an old student of survival. First in my experiences with the Boy Scouts, and then my experiences as an adult backpacker and general sports activities. . There are other books out there by Special Forces operators and they prescribe lots of useful information. In this book I’ve included a lot of that type of survival information, but I also wanted to take a little different approach. The Boy Scouts have been part of my life since I was a kid. I was a Cub Scout, a Boy Scout. A scouting Eagle Scout, and later Scoutmaster, and Assistant Scoutmaster. Later on I also became a member of the Knoxville, Tennessee Volunteer Rescue Squad, and a Private Pilot among many other things. There is something to be said about the gradual acquiring of knowledge about survival and how it applies to how we live our lives. So I’ve taken that approach in this book—starting with morals, principles, and the spiritual aspects of survival, to the practical knowledge, and then how that information can be generalized to most situations. You can also bet that most military survival experts, Seals, and other Special Forces were probably Boy Scouts growing up too. Most of them got their basis for survival skills and leadership skills in the Boy Scouts. The Scout Motto is “Be Prepared” and planning ahead is essential for surviving unexpected situations. Therefore, in this book we will give you a lot of lists of things you should get as emergency supplies and what skills to know to survive. The things you will learn about in this book are much of what we learned in the Scouts but we will be taking a deeper cut into the details.

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  Slaying the Badger - Greg LeMond...

  Richard Moore

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  Bernard Hinault is "Le Blaireau," the Badger. Tough as old boots, he is the old warrior of the French peloton, as revered as he is feared for his ferocious attacks. He has won 5 Tours de France, marking his name into the history books as a member of cycling's most exclusive club. Yet as the 1986 Tour de France ascends into the mountains, a boyish and friendly young American named Greg LeMond threatens the Badger--and France's entire cycling heritage. The stakes are high. Winning for Hinault means capping his long cycling career by becoming the first man to win the Tour six times. For LeMond, a win will bring America its first Tour de France victory. So why does their rivalry shock the world? LeMond and Hinault ride for the same team. Asked by a reporter why he attacked his own teammate, the Badger replies, "Because I felt like it." and "If he doesn't buckle, that means he's a champion and deserves to win the race. I did it for his own good." LeMond becomes paranoid, taking other riders' feed bags in the feed zone and blaming crashes on sabotage. Through it all, with the help of his American teammate Andy Hampsten, LeMond rides like a champion and becomes the first American to win the Tour de France. His win signals the passing of cycling's last hide-bound generation and the birth of a new breed of riders. In Slaying the Badger, award-winning author Richard Moore traces each story line to its source through innumerable interviews--not only with LeMond and Hinault in their own homes but also with teammates, rivals, race directors, journalists, sponsors, and promoters. Told from these many perspectives, the alliances, tirades, and broken promises divulged in Slaying the Badger build to the stunning climax of the 1986 Tour de France. Slaying the Badger is an incomparably detailed and highly revealing tale of cycling's most extraordinary rivalry.

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  Instant golf - Tips and...

  Infinite Ideas

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  This handy little guide gives you everything you need to know about the basics of playing golf. It’ll help you improve your game off the tee, on the fairways and on the greens. It’s not meant to be a complete coaching course. Rather, it offers a range of tips and techniques for you to try out. For that’s the weird thing about the game of golf. There’s no right or wrong way to swing or grip your club, no right stance to take or way to position your ball. What works for one player (infuriatingly) probably won’t work for another. We can’t promise you’ll end up a Tiger (actually, you probably don’t want to be a Tiger), a Rory or a Phil, but we can promise that you’ll think about your game a little differently and as a result improve. Happy swinging!

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  Of Big Hills and Wee Men

  Peter Kemp

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  Before us in the bright spring sunshine lay the entire Clyde valley, dominated by the vast sprawling mass of Glasgow, the dear green place. There was a time no too long ago when the old heavy industries would have made this view much less clear. But today we could see the Cowal Hills and Greenock in the west to the Pentlands in the East. 'From the time he bagged his first Munro, Peter Kemp has remained an enthusiastic hillawalker and this book is a testament to his passion for Scotland's outdoors and hillwalking culture. REVIEW: Kemp's narrative is amusing and not without insight into the ludicrous nature of some of the altercations… Kemp is an engaging storyteller and has some good stories to tell… This is a great wee book. THE ANGRY CORRIE

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