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Publisher: Basic Health Publications, Inc.
Priming your body to build muscle and burn fat. Learn about food's effect on the biochemical processes that influencemuscle growth and fat burning.
'Even the most casual reader among you will by now have worked out that the whole thing is little more than a delightful ruse for having a very good time.' Experienced climber Charles Sherwood is on a quest to find the best climb on each continent. He eschews the traditional Seven Summits, where height alone is the determining factor, and instead considers mountaineering challenge, natural beauty and historical context, aiming to capture the diverse character of each continent and the sheer variety of climbing in all its forms. The author's ambitious odyssey takes him to the Alps, the Himalaya, Yosemite, the Andes, Kenya, New Zealand and South Georgia. His goal is neither to seek glory nor to complete a box-ticking exercise, but simply to enjoy himself in the company of his fellow climbers, including Mark Seaton, Andy Kirkpatrick and Stephen Venables, and to appreciate the splendour of his surroundings. On classic routes like the North Face of the Eiger and the Nose on El Capitan, it is hard not to be swept away by Sherwood's unfaltering enthusiasm. Also featuring fascinating historical detail about each route, Seven Climbs is a compelling account of Sherwood's efforts to answer a much-debated question: which are the world's greatest climbs?Show book
Written by the late, beloved Dr. George Sheehan, Running & Being tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. But Running & Being focuses more on life than it does, specifically, on running. It provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.Drawing from the words and actions of the great athletes and thinkers throughout history, Dr. Sheehan ties it all together with his own philosophy on the importance of fitness and sport, as well as his knowledge of training, injury prevention, and race competition. Above all, he describes what it means to experience the oneness of body and mind, of self and the universe. In this, he argues, we have the power to discover "the truth that makes men free."Show book
One of Sports Illustrated’s Top 100 Sports Books of All Time: The riveting story of the point-shaving scandal that shook college basketball to its core It was the ultimate Cinderella sports story. Unranked heading into the 1949–50 season, the City College basketball team delighted their hometown of New York City and shocked the rest of America by winning both the NCAA and NIT tournaments. An unprecedented feat that would never be duplicated, City College’s postseason grand slam was made all the more remarkable by the fact that, in an era when many premier teams were segregated, its starting lineup consisted of 3 Jewish and 2 African American athletes. With Hall of Fame coach Nat Holman and 4 of the starting 5 returning for the 1950–51 campaign, the stage was set for a thrilling title defense. Alas, it was not to be. City College’s season came to an abrupt end when 3 of its star players were arrested on charges of conspiring to fix games. The ensuing scandal, which would engulf 6 other schools and lead to the indictments of 20 players and 14 fixers, cast New York City sports under a dark cloud, derailed the careers of some of the game’s most promising young talents, and forever altered the landscape of college basketball. The basis for the award-winning HBO documentary City Dump, The Game They Played is a poignant portrait of the unforgettable moment when an unheralded team of local boys united New York City in both triumph and disgrace.Show book
Learn the fast escape maneuvers combined with powerful counterattacks that make Krav Maga the world’s most effective self-defense martial art. With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including:Disabling strikesEffective escapes Real-world defensesShow book
People of the Sturgeon tells the poignant story of an ancient fish. Wanton harvest and habitat loss took a heavy toll on these prehistoric creatures until they teetered on the brink of extinction. But, in Wisconsin, lake sturgeon have flourished because of the dedicated work of Department of Natural Resources staff, university researchers and a determined group of spearers known as Sturgeon For Tomorrow. Thanks to these efforts, spearers can still flock by the thousands to frozen Lake Winnebago each winter to take part in a ritual rooted in the traditions of the Menominee and other Wisconsin Indians. A century of sturgeon management on Lake Winnebago has produced the world's largest and healthiest lake sturgeon population.Through a fascinating collection of images, stories and interviews, People of the Sturgeon chronicles the history of this remarkable fish and the cultural traditions it has spawned. The authors introduce a colorful cast of characters with a good fish tale to tell. Color photos by the late Bob Rashid and images from the Wisconsin Historical Society evoke both the magical and the mortal. Weaving together myriad voices and examining the sturgeon's profound cultural impact, the authors reveal how a diverse group of people are now joined together as "people of the sturgeon."Show book
A lively jog through the British Sporting Calendar as we eavesdrop on some of the most memorable and fascinating events of the British at play. From marble games to water speed records, from fox hunting to ballooning and from cock fighting to the very British sport of… hopping, told entirely in the words of those who were there. Performed by an outstanding company of award-winning actors including Dame Eileen Atkins, Cheryl Campbell, Alex Jennings, Richard Johnson OBE, Hugh Laurie CBE, Michael Maloney, Geoffrey Palmer OBE, Michael Pennington, Samuel West, John Wood CBE & full supporting cast. Also available as part of The Gazettes Box Set, a six-volume edition (Military, Sport & Travel) creating a vivid portrait of British life through the centuries. It is a highly enjoyable collection. Some pieces are just dazzling. Independent on Sunday An extraordinary series... deserves a medal. The readers are all excellent and many of them distinguished. The Spectator From the same stable that produced The Chronicle, my favourite audio this year, I've just listened equally spellbound to a compilation of travellers' tales at home. The Guardian ©2022 Mr Punch Audiobooks Ltd. (P)2022 Mr Punch Audiobooks LtdShow book
