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That Was When People Started to...
'This is mental illness. It is unexpected strength and unusual luck and an uninterrupted string of steps. Then the next wave comes. And while you wipe grit from your eyes and swipe blood from your knees, the smiling faces in the distance call out: Why do you keep falling over?! Just stand up!' Conversations about mental health are increasing, but we still seldom hear what it's really like to suffer from mental illness. Enter Nancy Tucker, author of the acclaimed eating disorder memoir, The Time In Between. Based on her interviews with young women aged 16–25, That Was When People Started to Worry weaves together experiences of mental illness into moving narratives, humorous anecdotes, and guidance as to how we can all be more empathetic towards those who suffer. Tucker offers an authentic impression of seven common mental illnesses: depression, anxiety, bipolar disorder, self-harm, disordered eating, PTSD and borderline personality disorder. Giving a voice to those who often find it hard to speak themselves, Tucker presents a unique window into the day-to-day trials of living with an unwell mind. She pushes readers to reflect on how we think, talk about and treat mental illness in young women.Show book
The Secret Lives of the Four...
African-born poet Lola Shoneyin makes her fiction debut with The Secret Lives of Babi Segi’s Wives, a perceptive, entertaining, and eye-opening novel of polygamy in modern-day Nigeria. The struggles, rivalries, intricate family politics, and the interplay of personalities and relationships within the complex private world of a polygamous union come to life in The Secret Lives of Baba Segi’s Wives—Big Love and The 19th Wife set against a contemporary African background.Show book
52 Small Changes for the Family...
Danielle Tan, Brett Blumenthal
Small changes can make a big impact on creating a healthy, happy family.In 52 Small Changes for the Family, bestselling author Brett Blumenthal teams up with family health practitioner Danielle Shea Tan to reveal how to build a foundation of health and happiness in the family. The idea is simple: Make one small change a week for 52 weeks and at the end of the year, you and your children will enjoy a happier, healthier lifestyle.52 Small Changes for the Family will teach you and your family how to: • Minimize clutter while organizing your space • Foster a positive relationship with food • Prioritize time in nature and take care of the environment • Have meaningful conversations • Use technology socially and safely • Teach and practice financial responsibility • Volunteer and give back to the community• Promote curiosity and encourage a love of learning• Build resilience, confidence, and cultivate emotional intelligencePath to Change: Each change comes with an explanation as to why the change is important, as well as a “Path to Change,” which provides tips and recommenda¬tions to help you successfully implement the change.Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family. Readers who love self-improvement books, such as Gretchen Rubin’s Happier at Home and The Happiness Project will love this book for its practical and actionable advice.Show book
Beyond UFOs - The Science of...
Reinerio Hernandez J.D., Rudy...
This 820 page book details the academic research findings of the world’s first comprehensive multi-language quantitative and qualitative 5 year academic research study including over 4,200 individuals from over 100 countries, who have had UFO related contact with Non Human Intelligence. This scientific research study has been conducted by The Dr. Edgar Mitchell Foundation for Research into Extraterrestrial and Extraordinary Experiences, or F.R.E.E., which is a 501c3 Academic Research Not for Profit Foundation. The Foundation was co-founded by the late Apollo 14 astronaut Dr. Edgar Mitchell, Dr. Rudy Schild, an Emeritus Research Astronomer at the Harvard/Smithsonian Center for Astrophysics at Harvard University, Australian researcher Mary Rodwell and Rey Hernandez, an Attorney and Experiencer who was a Ph.D. Candidate at the University of California at Berkeley. See more at https://experiencer.orgShow book
A Joosr Guide to Getting Things...
In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Do you constantly feel overwhelmed by your to-do list? Or do you not even have a to-do list, just a buzz of gotta-dos clogging up your brain? Discover the Getting Things Done system, which has helped millions master the art of productivity. There's no shortage of books out there that preach on the topic of improving work habits and behaviors. Many of them are a waste of precious paper, and a drain on the reader's valuable time. Unlike many books Getting Things Done by David Allen demonstrates the importance of being task-oriented, and imparts valuable strategies and tactics to stop thinking and start doing. These practical and common-sense tips will have you storming through your to-do list in no time. You will learn: · How to utilize your six horizons to focus on and achieve your goals · How to manage your to-do list in five easy steps · Why a to-do list is redundant without self-reviews.Show book
Master Your Motivation - Three...
If you want to accomplish what's important to you, discipline and willpower won't get you where you need to go. In this iconoclastic new book, Susan Fowler reveals compelling insights and actions to help you master and maintain your motivation. Motivation is at the heart of everything you do and everything you want to do but don't. Unfortunately, the ways we typically motivate ourselves don't work. Relying on sheer determination eventually becomes exhausting—it's not sustainable. And even setting goals can backfire—if you're not setting them for the right reasons. Susan Fowler says motivation is energy, and what matters is the quality, not the quantity. Traditional “motivators” such as fear, guilt, or the promise of a reward provide low-quality, short-term energy. Drawing on the latest empirical research, she proves that high-quality, optimal motivation is a skill that you can learn and apply. Science tells us that satisfying three basic needs—for choice, connection, and competence—is essential to optimal motivation. You need to feel like you've picked your path, not that you're being driven down it. Your goal should be linked to people or a purpose meaningful to you. And you want to continually learn and grow. Through practical exercises and eye-opening stories, Fowler shows you how to identify and shift the quality of your motivation. The skill to master your motivation is important—it may be your greatest opportunity to evolve, grow in wisdom, and be the light the world so desperately needs.Show book