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The Triathlete's Training Bible...
The Triathlete’s Training Bible is the bestselling and most comprehensive guide for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Triathlete’s Training Bible equips triathletes of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this new edition, Joe will guide you to develop your own personalized triathlon training program and: · become a better swimmer, cyclist, and runner · train with the right intensity and volume · gain maximum fitness from every workout · make up for missed workouts and avoid overtraining · adapt your training plan based on your progress and conflicts · build muscular endurance with a new approach to strength training · improve body composition with smarter nutrition The Triathlete’s Training Bible is the best-selling book on tri training ever published. Get stronger, smarter, and faster with this newest version of the bible of the sport. What’s New in the Fourth Edition of The Triathlete’s Training Bible? Coach Joe Friel started writing the fourth edition of The Triathlete’s Training Bible with a blank page: the entire book is new. The science and sport of triathlon have changed much since the previous edition released. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques for cycling and running, improves on the skill development techniques, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance. See Joe Friel’s blog or VeloPress for an expanded summary of improvements to this fourth edition.Show book
Strength Training Secrets: The...
Do You Want to Learn the Best Tips, Strategies and Secrets for Getting Stronger? Then this Powerful Strength Training book will teach you amazing tips and strategies for achieving your strength training goals. This amazing Strength Training book will teach you: (A) How to go from a Beginner to an Advanced strength training athlete. (B) The incredible 5X5 Strength Training Workout Routine and variations of it. (C) The three important muscle groups to always exericse: Legs, Back and Chest Muscles. (D) Important Compound Exercises with pictures and explanations. **SPECIAL BONUS** With this Strength Training book you will also get an amazing Health and Fitness Guide for achieving your strength and fitness goals. In addition, you will also receive a bonus Chapter on 9 Ways to Boost Your Energy Levels. So, do you want to learn the Best tips, strategies and secrets for getting stronger? Then BUY this must-read Strength Training book NOW!!!Show book
MUHAMMAD NUR WAHID ANUAR
Discover simple but practical ways to effective weight lifting!Show book
The Complete Day Skipper -...
The Complete Day Skipper is a totally practical hands-on manual that covers the RYA Day Skipper syllabus in a way that reflects a skipper's growing experience at sea, beginning with yacht handling under power, moving on to boat husbandry and sailing skills, and from there to the realistic use of modern electronic navigation systems. Eminently readable and very down to earth, this fully revised fifth edition has become required reading for all skippers in their early years as well as more experienced sailors who choose not to venture far afield. As one of Britain's best-known instructors and writers on seamanship, Tom Cunliffe provides just the right blend of advice, instruction, inspiration and encouragement.Show book
Sunny Jim - The Life of...
An evocative portrait of a man who lived a lifetime at the trackAt seventy-seven, James “Sunny Jim” Fitzsimmons should have been considering retirement. His six-decade career stretched back to 1885, when, as an eleven year-old, he began working as a stable boy. After failing as a jockey, Fitzsimmons—or Mr. Fitz to those in the know—started training horses, eventually winning three Kentucky Derbys, two Triple Crowns, and more than two thousand races. But by 1951, glory seemed to be behind him. His wife’s sudden death took the light from his eyes, and retirement loomed. And then he met Nashua. She was the kind of horse trainers dream of. Big, powerful, with a windpipe that could suck down enough air to keep her running for weeks. Mr. Fitz knew he had a winner. It was only a matter of time before he realized that he had also just met the most remarkable horse of his long, storied career. This ebook features an illustrated biography of Jimmy Breslin including rare photos and never-before-seen documents from the author’s personal collection.Show book
Mutiny on Board HMS Bounty
On 28th April 1789 a small and unremarkable merchant vessel became one of the most famous ships in maritime history. HMS Bounty was under the command of 34-year-old Lieutenant William Bligh, an inexperienced commander who lacked the respect of a crew attracted to the promise of an easy life in a Tahitian paradise. Fletcher Christian led half the crew in mutiny against Bligh and after overpowering all resistance, they cast their deposed captain adrift along with those still loyal to him. Luckily for Bligh, his skills as a navigator were better than his skills as a captain and he managed to sail the 23ft boat 3,618 nautical miles to Timor in the Dutch East Indies with no chart or compass, and only a quadrant and a pocket watch for navigation. On returning to England he reported what had happened, and the Royal Navy hunted down and captured most of the mutineers. However, this is only half the story – William Bligh's version. The captured mutineers went on trial and their testimonies give a much less heroic portrait of their former captain, accusing him of unduly harsh treatment. Fletcher Christian's older brother Edward, a judge, oversaw a more balanced account of the mutiny. Of the mutineers who returned to England, only three were hanged; four were acquitted and three pardoned. This book gives the fullest version of the mutiny, allowing Bligh's account to sit alongside those of his detractors. The discrepancies are fascinating, and allow us to make up our own minds about this infamous mutiny. Also includes an exclusive Foreword by former World Sailor of the Year Pete Goss, who offers a unique perspective on the trials and tribulations of the Bounty's crew, whether castaway or mutineer.Show book