Other books that might interest you

• 

  Going Vegan - The Complete Guide...

  Joni Marie Newman, Gerrie Lynn...

  • 0
  • 0
  • 0

  The fear of change, the fear of the unknown, the fear of never being able to eat bacon again! These are just a few of the reasons people are afraid to go vegan. Going Vegan seeks to change that, and provide a practical and easy-to-understand guidebook to fearlessly (and deliciously) transition to a plant-based way of life. Authors Joni Marie Newman and Gerrie L. Adams will effortlessly guide you through your transformation while providing support and explaining all of the advantages of a vegan diet. Revealed are truths about the health, environmental, financial, and ethical benefits in this comprehensive manual to living well. You'll also find amazing recipes for breakfast, lunch, dinner and dessert. Meals so delicious and satisfying, you won’t even miss the bacon.

  Show book

• 

  Tassajara Dinners & Desserts

  Dale Kent, Melissa Kent

  • 0
  • 0
  • 0

  Dishes made with mindfulness that reflect a “love of Asian flavors and current tastes for lighter vegetarian meals” from the legendary Buddhist monastery (Edible Monterey Bay).   In Tassajara: Dinner & Desserts, readers will not only find recipes filled with the flavor of Zen practice but also stories from past guest cooks, such as Deborah Madison, Ed Brown, Gloria Lee, and many others, whose calm and peaceful minds were truly tested behind the doors of the Tassajara kitchen, whose monastic kitchen differs from a normal restaurant kitchen in that the activity of preparing the food is understood to be spiritual practice. The Tassajara Zen Mountain Center teaches that every aspect of one’s day can be lived with mindfulness—even food preparations and choices of what we eat.   A few of the fifty recipes include:   Frittata with Caramelized Onions, Goat Cheese, and SageCoconut Curry with Mixed VegetablesTofu NeatballsSweet Tapioca Soup with HoneydewRicotta Chevre with Ginger Berry Compote   “The book includes lots of amusing parables from the kitchen and makes Kent the latest in a long lineage of cooks who’ve contributed to the Tassajara mystique.” —Edible Monterey Bay

  Show book

• 

  Ketogenic Diet and Intermittent...

  Laura Haworth

  • 0
  • 0
  • 0

  Can You imagine how life would be when you’ve finally managed to cut those extra pounds, improved your physical and mental energy and generally became more productive? It may seem like a dream, but that life you’ve been thinking of living once you attain your ideal body size and health is within reach now more than ever before! Yes, even if you don’t believe it, the science behind how and why the diet works will prove you wrong, when you start noticing the signs of ketosis, having your belly fat shrink and seeing the number on the scale reducing! Am I fit to start following the keto diet? How do you follow intermittent fasting to enjoy its amazing benefits? Where do I start? What benefits can I expect to get from following the keto diet? How do you eat, and when? How does it burn fat? How do I follow the diet and optimize its effectiveness so that I derive the most benefits from it? What are the dos and don’ts as far as food options are concerned? Is this something I can follow for the long term and if so, how do I do it? Are there any challenges I need to be aware of and if so, how do I deal with them? This audiobook is exactly what you’ve been looking for. Alongside comprehensive details on how the keto diet and intermittent fasting works, and what you need to eat or avoid, you’ll learn how to follow the diet to improve your body size, boost your metabolism and more importantly, how to prepare delicious meals to assure yourself an enjoyable and sustainable experience!

  Show book

• 

  Fast Metabolism Diet How To Fix...

  Green Greenleatherr

  • 0
  • 0
  • 0

  “Fast Metabolism Diet: How to fix your damaged metabolism, increase your metabolic rate, eat more, and lose weight effectively.” 
  This book contains proven steps and strategies on how to do the Fast Metabolism Diet popularized by Haylie Pomroy, wellness coach to the celebrities. This book also explains the advantages of a fast metabolism, and guides you on how to speed up your own metabolism to reach your weight and fitness goals. All you need to know to really lose weight, without having to starve yourself, is discussed in this book. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Thanks again for downloading this book, I hope you enjoy it!

  Show book

• 

  Cali'flour Kitchen - 125...

  Amy Kristine Lacey

  • 0
  • 0
  • 0

  A cookbook that uses cauliflower for delicious low-carb recipes for a variety of dietary needs, including gluten-free, vegan, Keto and Paleo. 
   
  Cali’Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali’Flour Kitchen, offers guilt-free recipes for every carb craving--from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali’Flour Kitchen is designed for people across the dietary spectrum, whether you’re eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces favorites meals, reinventing them to include a full serving of vegetables. With more than 125 recipes and photos plus detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali’Flour Kitchen is all about indulging without compromising health. 
   
  “Amy Lacey takes cooking healthfully with cauliflower to a whole other level . . . Every recipe is a surprise and whether you're cooking for yourself or trying to impress a crowd, there's something in this cookbook for everyone.” —Ali Maffucci, bestselling author and founder of Inspiralized 
   
  “Amy Lacey has elevated the lowly cauliflower to rockstar status.” —Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat 
   
  “Amy doesn’t just focus on low-carb, she focuses on the benefits of cauliflower altogether.  Amy puts it all together with this cauliflower wonderland!” —Thomas DeLauer, ketogenic diet expert and author of Intermittent Fasting Made Easy 
   
  “These recipes make fueling up on power foods easy and delicious.” —Susan Hyatt, author of Bare

  Show book

• 

  I Love Ramen

  Toni Patrick

  • 0
  • 0
  • 0

  Use your noodle with these 75 recipes for turning a dorm-room staple into scrumptious meals!If necessity is the mother of invention, a college student’s food budget certainly led to the invention of some delicious ways with one of the least expensive, most convenient packaged foods of all time. This cookbook, from a ramen maven who’s appeared on the Food Network, is filled with taste-tempting photos and shows that the humble block of ramen noodles can be magically transformed into delicious main dishes as well as sides, soups and salads. There are even a couple of desserts based on the ever-popular ramen noodle! Recipes include: Beef & Broccoli Stir-fry * Crab Lo Mein * Baked Stuffed Tomatoes * Fiesta Chicken * Cheesy Bacon Noodles * Ramen Rolled Steak * Tangerine Chicken Salad * Thin Mint on a Stick * and many more

  Show book