Outros livros que poderiam interessá-lo

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  Guided Meditation To Heal...

  Tamsin Hart

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  This transformative meditation is your pathway to healing from the wounds of narcissistic abuse, gaslighting, and toxic relationships. In this safe and calming journey, you will be guided to reconnect with your inner strength, rebuild self-worth, and cultivate resilience. Designed to provide a sanctuary for your emotions, this audiobook encourages deep self-reflection and empowerment. 
  Through guided visualizations, you’ll explore the dynamics of harmful relationships, acknowledge their impact, and release self-blame. You’ll also learn to establish healthy boundaries and embrace self-compassion, laying the foundation for healthier connections. A series of affirmations will help you rewire negative thought patterns, replacing them with empowering beliefs that inspire self-love and positivity. 
  Perfect for nightly practice or moments of stress, this meditation offers a nurturing space to process emotions, reclaim your power, and take steps toward a life of peace and fulfillment. With each breath, you’ll move closer to freedom from toxic influences and a brighter, healthier future. 
  Let this guided meditation be your companion on the journey to healing and self-discovery. Take the first step toward reclaiming your happiness and thriving in the life you deserve.

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  Learning To Be Grateful

  Jim Colajuta

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  According to the World Health Organization (WHO), mental health is a condition of well-being. Individuals recognize their own strengths, cope with daily challenges, work well, and contribute to their community.Gratitude has long been recognized as a desirable attribute that can improve one's well-being, from ancient religious texts to modern scientific evidence-based study. According to the evidence, the advantages of gratitude practice can be grouped into the following categories: increased happiness and life satisfaction; successful dealing with hardship; strengthened social relationships; improved health; and broadening civic, moral, and spiritual dimensions. On the other hand, gratitude is not an innate response to life conditions. It must be intentionally nurtured through gratitude-inducing activities.It's simple to see why focusing on what you have rather than what you don't is a good idea. Developing an appreciation for all of life's great qualities that you may have neglected allows you to focus on feelings of fulfillment, happiness, and abundance rather than longing, frustration, and bitterness. People who constantly reflect on their blessings are happier, better equipped to make decisions to improve their condition, and less prone to depression. People who start keeping a thankfulness journal regularly generally notice an improvement in their attitude. It's because gratitude lists are so popular. After all, they're a simple act that involves minimal effort yet yields tremendous effects.Most of us understand the importance of thanking those who assist us or simply acknowledging what we are grateful for in life. Gratitude has been connected to various benefits, including enhancing your immune system and sleep patterns, feeling more hopeful and experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and alienated, according to research. Gratitude is a means for people to appreciate what they already have rather than con

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  End Your Child’s Disrespectful...

  Susan Zeppieri

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  Raising a child to be respectful is a full-time job. It can be difficult to balance the overwhelming love you feel for your child and the need to discipline them. It is more beneficial for your child when you are a parent that sets boundaries and holds yourself to enforcing the rules. 
  Parental authority describes the responsibilities and duties that a parent has to their child until they reach the age of maturity (18). Parental authority grants you the opportunity to have the final say in what happens to your child and how they will be raised as well as a promise to watch out for their safety and well being. 
  Parental authority also carries the weight of the decisions the parent must make to help their child grow up and navigate the world around them and to become a productive member of society. 
  Raising children to become adults who will be responsible and treat others with respect and kindness is the goal of every parent, which is why it is crucial to know how to bring up well-balanced children who know how to respect you.. 
  This book provides struggling parents with some insights and strategies into how to address a disrespectful child and how to raise children who know how to listen and follow through

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  The Black Promise Land -...

  Tashlultum

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  In this heart-warming story, we follow the story of a loving father who, on the eve of his son's wedding, gifts him an acre of land - a symbolic gesture that sparks a captivating exploration into the rich tapestry of African American history and the quest for liberation and prosperity. 
  As the father and son stand on the lush acre, the father recounts the persistent legacies of resilience and hope forged by their ancestors in the face of adversity. The characters engage in profound conversations about the promises of "forty acres and a mule" and the Biblical tale of the Israelites' journey to the Promised Land, drawing powerful parallels that span generations and cultures. 
  As the story unfolds, the father soberly reflects on the historical injustices and land dispossession experienced by African Americans, highlighting the importance of landownership as a path to economic autonomy, vibrant health, and intergenerational wealth. Together, they rekindle the entrepreneurial spirit and determination that has long coursed through the veins of Black America, propelled by the belief that freedom and prosperity can only be fully realized once every family owns at least a piece of land, free from debt. 
  Through the intimate exchanges between father and son, their bond transcending time, "The Black Promise Land: A Father's Gift and a Legacy Reclaimed" inspires readers to embrace their roots, tap into the collective resilience that shapes African American history, and forge a new chapter of landownership and prosperity for themselves and generations to come. As the story culminates with the son stepping forward into married life, armed with the knowledge of his ancestral wisdom and an acre of promise, the reader is left with a renewed sense of purpose, determination, and hope for a brighter future.

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  Meditations: Main Ideas & Key...

  Parth Sawhney

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  Ancient wisdom for modern challenges. 
  Meditations is a collection of private thoughts of the great Roman emperor Marcus Aurelius who reflected daily on the essential tenets of philosophy by writing personal notes to himself. In this way, he persuaded himself every night to stay on the right path by repeating to himself his observations and the lessons he learned touching on the core principles and beliefs of Stoic philosophy.  
  This book is, without doubt, one of the finest works of spiritual and ethical thought ever written, consisting of a series of spiritual exercises enriched with wisdom, practical instruction, and a profound grasp of human behavior. 
  In this Snapshort, you’ll learn how to:Apply the basic precepts of Stoicism to the contemporary world.Let go of anxiety and concentrate your efforts on your inner life.Fulfill leadership demands while keeping personal integrity and spiritual well-being in mind.

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  Gaslighting & Narcissistic Abuse...

  Jennifer B. Cory

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  Gaslighting & Narcissistic Abuse Recovery is your therapist-informed guide to understanding what happened to you—and how to fully heal from it. This book doesn’t just validate your pain—it walks with you step by step through the recovery process, helping you untangle the lies, reconnect with your truth, and finally reclaim the life you were meant to live.What You’ll Gain on Your Healing Journey: 
  ✅ Understand the Abuse Tactics 
  ✓ Learn how gaslighting works and why it’s so psychologically damaging  
  ✓ Identify patterns of narcissistic control, blame-shifting, projection, and love-bombing  
  ✓ Recognize trauma bonds and emotional triggers that keep you stuck 
  ✅ Break Free from Emotional Trauma 
  ✓ Understand the patterns and red flags of narcissistic abuse and gaslighting 
  ✓Reconnect with your truth and stop internalizing the abuser’s narrative 
  ✓Release shame, guilt, and confusion that kept you stuck 
  ✅ Reclaim Inner Peace 
  ✓Rebuild your nervous system with trauma-informed tools for calm and clarity 
  ✓Learn emotional regulation techniques that ground and empower you 
  ✅ Heal Toxic Relationships 
  ✓ Identify what healthy love actually looks like—and what it’s not 
  ✓ Rebuild trust with yourself and others by healing attachment wounds 
  ✅ Overcome Manipulation: ✓ Recognize covert manipulation tactics before they take hold 
  ✅ Create a Life Beyond Survival: ✓ Establish new routines, goals, and values rooted in your truth—not their demand 
  If you're ready to break the cycle of emotional manipulation and start living with peace, confidence, and clarity—Gaslighting & Narcissistic Abuse Recovery is your path forward. 
    
  Start the journey today 
   

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