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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks - cover
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Beginner's Luck Guide for Non-Runners - Learn To Run From Scratch To An Hour In 10 Weeks

George A Anderson

Narrator George A Anderson

Publisher: W. F. Howes

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Summary

Anybody can learn to run, with the right approach. With the author as your guide, learn about getting started. Discover how to warm up and cool down, avoid injuries and deal with niggles as they strike. Find out how to breathe, avoid stitch, perfect your running technique and identify the right time to speed up. This complete programme covers everything you need to build your running confidence and stay motivated.
Duration: about 3 hours (03:26:11)
Publishing date: 2017-11-23; Unabridged; Copyright Year: — Copyright Statment: —