Discover a world full of books!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Unfu*k Yourself - Get Out of Your Head and into Your Life - cover

Unfu*k Yourself - Get Out of Your Head and into Your Life

Gary John Bishop

Publisher: HarperOne

  • 0
  • 2
  • 0

Summary

Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations. 
 
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself. 
 
In Unfu*k Yourself, Bishop leads you through a series of seven assertions: 
 
I am willing. 
I am wired to win. 
I got this. 
I embrace the uncertainty. 
I am not my thoughts; I am what I do. 
I am relentless. 
I expect nothing and accept everything. 
 
Lead the life you were meant to have—Unfu*k Yourself.

Other books that might interest you

  • Intuitive Vision and Dreams - cover

    Intuitive Vision and Dreams

    Aggil Loupescou

    • 0
    • 1
    • 0
    You have dreams all your life some of which you never forgot because you believe or feel that they have been somehow important in your life. You are right. The same is the case with all people, across this planet and throughout all of its history, regardless of whether they confess to it or not, and that is the reason dreams have always been the focus of scientific research. It is not surprising that as we speak top scientists are studying the function of dreams and try to decode their messages. Researcher Aggil Loupescou did just that. This book will guide you into an exploration of the non-conscious part of your being and help you to understand who you really are. You will have a double gain: psychological balance and concordant development of the conscious and unconscious parts of yourselves, as well as positive energy to improve your life on a daily basis. It is worth reading it carefully.
    Show book
  • The Big Book of Chakras and Chakra Healing - How to Unlock Your Seven Energy Centers for Healing Happiness and Transformation - cover

    The Big Book of Chakras and...

    Susan Shumsky

    • 0
    • 2
    • 0
    "This book is for seekers. With writing that is both friendly to the layperson yet true to a deeper mystery, this is the book to which I refer my students who are interested in the esoteric wisdom and practices of the ancients." —Anodea Judith, author of Eastern Body, Western MindAlthough they are often misunderstood, the chakras are important facets of health and spirituality and when properly attuned can lead to happier and healthier lives. In The Big Book of Chakras and Chakra Healing, Dr. Susan Shumsky delves into the ancient Tantric and Vedic literature to uncover the veiled mysteries of the ages, where the most authentic information about the 7 chakras, 7 subchakras, and the subtle energy system can be found.By reading this valuable book, you will:Discover your subtle body and energy field and how to heal blockages.Gain understanding of kundalini energy and the chakra system.Understand how to use visualization to access your chakras.Learn to maintain the health of your energy field.The Big Book of Chakras and Chakra Healing is perfect for novices and experienced practitioners alike and will lead you on a journey of discovery, balance, and enlightenment.
    Show book
  • The Biology of Beating Stress - How Changing Your Environment Your Body and Your Brain Can Help You Find Balance and Peace - cover

    The Biology of Beating Stress -...

    Jeanne Ricks

    • 0
    • 1
    • 0
    Stress is killing us unilaterally. All races, creeds, colors, socioeconomic groups, political parties—it does not discriminate. According to a recent study by the American Institute of Stress, 48 percent of stress sufferers say stress has a negative impact on their personal and professional lives. With an abundance of information on stress readily available on the Web and through other media outlets, people need a mediator to help them separate fact from fiction. Jeanne Ricks is that mediator.The Biology of Beating Stress is a powerful book that gets major points about stress across in a casual way. With quick and easily digestible reference points, each page is something readers will want to return to again and again.In addition to breathing and relaxation techniques, The Biology of Beating Stress shows readers how to make the mental shift toward not merely managing their stress, but actually using stress to their advantage!The way we interpret our stress and its effects directly affects our health and wellness. This book:Explains epigenetics to show how much more control you have over your health than you thought.Describes the amazing benefits of brain wave entrainment for drug-free stress relief.Discusses foods that help support the body when stressed.Shows how consistent cortisol reduction techniques create a clear path to a happier, healthier, more productive, and stress-free life.
    Show book
  • Manifest $10000 - Learn How to Manifest 10000 by Using the Law of Attraction and Improving Your Money Mindset - cover

    Manifest $10000 - Learn How to...

    Cassie Parks

    • 0
    • 3
    • 0
    To someone on the outside it seems like some people just naturally win the lottery – by a stroke of circumstance, they are a money magnet.  
     In reality, even if money was handed to someone on a silver platter, they have to manage to keep it and allow more in. That has more to do with a strong money mindset than with being lucky.  
     After Cassie Parks realized she could change her money beliefs to become one of “those” people who easily make and keep money, she spent years figuring out exactly how to change her money mindset. Now that she has, her money mindset supports money coming into her life easily and sticking around for the party. Parks has spent the last two years teaching other people how to manifest more money into their lives –whether they were entrepreneurs, employees or unemployed. The step-by-step process Parks teaches is the basis of Manifest $10,000.  
     Directions to the intersection of abundance, mindset, ease, and grace is what you will find in Manifest $10,000. Using inspiring stories about people who have manifested more money into their lives, and providing instructions and analysis about why others haven’t been successful in the past, Parks will guide you through the process of learning to manifest $10,000 into your life in the next 90 days – in a way that feels simple and fun.
    Show book
  • Ancient Knowledge of your Body - cover

    Ancient Knowledge of your Body

    George Csapo

    • 3
    • 20
    • 0
    If you are tired of being on a diet all the time, if you have had enough of dietary supplements and “magic potions”, or if you feel that you are constantly searching for the lifestyle you were meant to follow, but you cannot achieve more than temporary successes... then this book is for you!
     
    There is one thing you have not taken into consideration yet: you are a special living being who has been equipped with a host of useful and viable features thanks to millions of years of evolution.
     
    In nature, we had to rely on ourselves, and our body knew the solution for every situation. The problem is that we became estranged from ourselves, from our true nature, which causes civilisational problems on both physical and psychological levels.
     
    This book is about how we can utilise the ancient knowledge of our body to return to our harmonious state, purely through natural methods. We can do this with the help of proper nutrition, exercise and the appropriate environmental conditions.
     
    “I have tried every slimming diet, but I couldn’t escape the ‘yo-yo effect’. Ever since I started following the AKB Way as a lifestyle, I have managed to keep losing weight but without starving, while my acute enteritis has also disappeared completely. I wish you all the best and a great success! :-)” Andrea H., Budapest
     
    “I am undergoing treatment with dialysis because of a serious renal problem. I had only been following the suggested lifestyle for three weeks when the chief physician saw my lab results and asked me if I could share what I eat and how, as he would like to suggest it to other patients. Alongside the fact that I had already stopped taking two medications (antihypertensive and diuretic) over 3 weeks, this convinced me completely… Transplantation became a more distant option for me, and I am very grateful for that!” László M., Üröm
     
    “I do sports actively, and I gave myself one month to try this lifestyle. My performance improved significantly – quite understandably – and my sense of wellbeing and energies became enhanced too. I stopped taking expensive dietary supplements, which gave me a great sense of freedom.” Balázs K., Budapest
     
    “With the help of the new diet, my bodyweight has returned to normal. I sleep more soundly, I wake up in the morning energised and I don’t get tired or lethargic during the day either.” Róbert P., Piliscsaba
    Show book
  • Live Better Longer - The Science Behind the Amazing Health Benefits of OPC - cover

    Live Better Longer - The Science...

    Richard A. Passwater

    • 0
    • 2
    • 0
    Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and cell membranes. OPC's (oligomeric proanthocyanidins) are among today's most poten and promising free-radical fighters. Found in grape seeds, red wine, and the bark of French maritime pine tress, more powerful than vitamins C and E, the gold-standard among antioxidants. This book explains the benefits of OPCs in combating modern-day killer diseases and in protecting the body's billions of cells.
    Show book