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  Hostile to anxiety formula

  Markéta Fialová

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  Anxiety can creep up on you in many ways from physical and behavioral symptoms that are obvious to subtler symptoms that mess with your emotional and cognitive state of being. Yet, each time, it can leave behind a somewhat similar and familiar feeling - the feeling of being a little more lost, battered, and alone.No anxious person has the same set of symptoms, which is why each persons anxiety is unique and therefore their individual journey. That said, most people have some of each type of the symptoms, only in different combinations, which makes understanding how it works more appreciable. This chapter focuses on personality concepts that will help you understand how your anxiety works.

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  Minorities in the Post-Soviet...

  Paola Bocale, Daniele Brigadoi...

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  When the Soviet Union broke apart in 1991, the Russian Federation and the newly independent republics of the Baltics, the Caucasus and Central Asia engaged in redefining their national identity in a challenging regional and global context. The stances and policies towards the minorities living in these countries became part of the striving towards national independence and identity formation. Despite vastly different post-Soviet nation-building trajectories, the development and implementation of state policies towards minorities had similar relevance and importance across the region. Thirty years after the end of the USSR what is the situation of minorities and minority issues in the countries that emerged from that multi-ethnic state?
  How have the former republics – including Russia dealt with their minorities and minority affairs? To what protection and rights are minority communities entitled to? Studies of the dissolution of the USSR and of nation-building in the independent post-Soviet states have flourished over the past decades. However, despite the relevance of the theme, there is a dearth of specialist publications which address the many issues related to minority communities in the post-Soviet space. This volume attempts to fill this gap by providing a collection of essays covering some of the most relevant aspects of the contemporary status and situation of minorities in the area.

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  Now Then - A Biography of Yorkshire

  Rick Broadbent

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  From the perspective of an exiled Yorkshireman this bestselling, award winning author returns to his native county to discover and reveal its soul. 
   
  Now Then is a biographical mosaic of Yorkshire. Rick Broadbent, an award-wining author and exiled Yorkshireman, goes in search of the soul of England's biggest county and produces an all-encompassing portrait of a place that has been victimised and stereotyped since the days of Williams the Conqueror. Incorporating social history, memoir, reportage and author interviews, Now Then paints a picture of what it means to be from Yorkshire - both now and back then. 
   
  Now Then is not a hagiography and Broadbent visits devastated mining communities, an inner-city homeless shelter and the county's most isolated sheep farm, as well as examining the truth about well-known Yorkshire figures and institutions. From the Bronte sisters and Marks & Spencer to the Yorkshire pudding, accent and Ripper, this is a funny, wise and searching account of the county that gave the world its first football club and its last witch-burning. Ultimately, this is an affectionate but unsparing look at a county, its people and their flinty vowels. It is about the real Yorkshire and its daily life, as well as Dracula and Geoffrey Boycott.

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  Hot Sweaty Swipes - Including...

  Lexi Saxon

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  Judith is determined to make the next six months the best of her life.  
  After her breakup with Emmanuel, her high school lover who convinced her to be abstemious until marriage. She decides to go on dating apps on a quest for a wild time. Call it revenge, call it whatever.   
  TIE’ D TO YOU  
  In the first month, she meets Ben, a millionaire entrepreneur who introduces her to the world of BDSM  
  CLIT-O- PLEASED  
  In the second month, she meets Sandra who took her on a jolly ride through the unexplored works of lesbian sex  
  FACE IN A CROWD  
  In the third month, she meets Lauren who took her to an orgy  
  LET’S ROLL TOGETHER  
  In the fourth month, she meets James whose fetish is spanking and role play 
  NAKED  
  In the Fifth month, she meets a Tariq nudist, and she has sex on the beach  
  MILE HIGH CLUB  
  In the sixth month, she meets Davon a pilot who only wants sex on a plane  
   

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  Dark Psychology and Mental...

  Dexter Durand

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  Dark Psychology and Mental Manipulation: The Ultimate Guide to Understanding and Defending Against Psychological ManipulationThis audiobook delves into the sinister world of manipulation and mind control. It uncovers the methods and techniques used by manipulators to control and exploit others. From subtle persuasion tactics to more overt forms of manipulation, readers will learn how to recognize and defend themselves against these destructive influences. Whether you are a victim of manipulation or simply want to understand the dynamics of power and control, this book is a must-read for anyone interested in the inner workings of the human mind. With insights and practical strategies to protect yourself and others, you'll gain a deeper understanding of how to keep yourself and your loved ones safe from those who would seek to exploit and controlThis audiobook will cover the following topics:- Mental Manipulation- Emotional Manipulation and Its Nefarious Techniques, and What to do about them- Truth Behind Body Language and How to Decode People’s True Intentions- Tips on How to Analyze Anyone- How Gaslighting Works and Ways to Defend Against It- Ways to Recognize When Mind Control is Being Used On You- Ways to Spot a Lie- And many more!It's important to be aware of these techniques and methods, as they may be used to manipulate or harm you. TO learn more, scroll up and click “add to cart” now!

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  Submarines and the World Wars:...

  Editors Charles River

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  During World War I, German U-boats operated solo except on one occasion. Initially, the British and nations supplying England with food and materiel scattered vessels singly across the ocean, making them vulnerable to the lone submarines. However, widespread late war re-adoption of the convoy system tipped the odds in the surface ships' favor, as one U-boat skipper described: “The oceans at once became bare and empty; for long periods at a time the U-boats, operating individually, would see nothing at all; and then suddenly up would loom a huge concourse of ships, thirty or fifty or more of them, surrounded by a strong escort of warships of all types.” 
  World War I proved the value of submarines, ensuring their widespread employment in the next conflict, and one critical innovation in World War II's Atlantic U-boat operations consisted of wolf-pack tactics, in which Admiral Karl Dönitz put great faith: “The greater the number of U-boats that could be brought simultaneously into the attack, the more favorable would become the opportunities offered to each individual attacker. 
  Meanwhile, submarines exercised a decisive impact on the outcome of the Pacific Theater in World War II. The U.S. submarine fleet, largely though not exclusively under the overall command of Vice Admiral Charles Lockwood, strangled the supply lines and shipping traffic of the Empire of Japan. Their commerce raiding crippled both Japan's ability to keep its frontline units supplied and to manufacture the weapons, vessels, and vehicles needed to successfully carry on the struggle. Though constituting only 1.6% of the total U.S. Navy’s tonnage in the Pacific, the submarine fleet inflicted massive losses on the Imperial Japanese Navy and Japan's crucial merchant marine. Submarines sank 55% of the merchant shipping lost, or approximately 1,300 vessels

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