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The Anger Trap - Free Yourself from the Frustrations that Sabotage Your Life - cover

The Anger Trap - Free Yourself from the Frustrations that Sabotage Your Life

Les Carter, Frank Minirth

Narrator Kirby Heyborne

Publisher: Tantor Audio

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Traffic jams, airport lines, unruly children, nagging parents,  unrealistic bosses--all are potential triggers for anger. Some  people can control their anger, while others struggle with anger  that can easily create strain and tension.   But there's more to anger than raw, unrefined emotion. All kinds  of situations and people can be not only irritating but create a  simmering anger that lies just below the surface. Many people have  anger so buried deep down inside that they don't realize that  certain behaviors which cause problems at home or at work actually  stem from unrecognized and unresolved anger from the past.  Guided more by impulse than by choice, we can become trapped by  our anger to the extent that it is a defining feature in our  personality. "The Anger Trap" explores why people remain stuck in  this painful emotion and helps readers release themselves from this  emotional ensnarement.  Les Carter strips away the myths and misconceptions about anger,  teaching us to distinguish between healthy and unhealthy anger and  choose--or help others choose--the former. For all who have  experienced anger--by either giving or receiving it--comes a wise  exploring an unruly, troubling, and all too common emotion. With  gentle spiritual wisdom and solid psychological research, Dr.  Carter shows us how to help ourselves, our families, and our  coworkers have a better, happier life.
Duration: about 9 hours (09:22:22)
Publishing date: 2020-07-20; Unabridged; Copyright Year: 2020. Copyright Statment: —