Other books that might interest you

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  Get Beach Body Ready Starting...

  Trevor Clinger

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  Get ready for spring with tips to sculpt your beach body effortlessly. Whether you're in a warm climate or just dreaming of the beach, these steps integrate seamlessly into your daily routine. Discover how to flaunt your hard-earned physique poolside, turning heads with confidence. As a certified personal trainer (certificate number 45582), I delve into the psychological benefits of achieving your ideal beach body in this concise guide.

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  1996 - A Biography - Reliving...

  Jon Finkel

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  Take a rollicking tour through the sports world of 1996, when debuts, comebacks, movies, and pop culture crossover changed the sports landscape forever. From college to the Olympics to the pros; from the NBA to golf, tennis, and boxing, 1996 was home to athletes and teams who were among the best marketed, most beloved, colorful, and greatest in history. In 1996: A Biography, sportswriter and author Jon Finkel uncovers the stories behind the stories while interviewing a who's who of '96ers to reveal in thrilling detail how their collective influence on sports and pop culture still resonates to this day. 
   
   
   
  For those of us who remember when Iverson, Kobe, The Rock and Stone Cold, the MLS and the WNBA all debuted; when the US Women's Olympic Gymnastics Team—the Magnificent Seven—won gold for the first time in history; when Mike Tyson and Magic Johnson made their comebacks; when MTV's Rock n' Jock, Michael Jordan's Space Jam, and ESPN's Dan Patrick and Stuart Scott were the bomb; when the Fun 'n' Gun offense changed college football; when Ken Griffey, Jr., ran for president (really! remember?); when Derek Jeter won Rookie of the Year, Favre marched to his first Super Bowl, and Jerry Maguire had everyone saying "show me the money" . . . 1996 is a sports time machine you've got to take for a spin.

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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  My Mets Bible - Scoring 30 Years...

  Evan Roberts

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  A Love Letter To New York Mets Fandom—the triumphs, the heartbreak, and everything in between. 
   
  Childhood for Evan Roberts was defined by outings to the old Shea Stadium with his father, always with a scorebook in hand. What began as a gameday ritual replete with misspelled player names and scrawled symbols turned into an obsession with scoring every game he watched, one which persisted as Roberts rose through the ranks at WFAN. Taken together, those scorebooks form a living, breathing Mets diary spanning 30 years of thrilling—and, at times, tortured—fandom. 
   
  My Mets Bible is an exercise in memory and nostalgia, and a meditation on the things that stick with us as sports fans. With his personal scorecards as a guide, Roberts brings to life some of the most unforgettable moments in Mets lore, offering a fresh perspective on the highs and lows of being a die-hard fan.  
   
  Meticulously kept history mixes with personal recollections and behind-thescenes anecdotes covering touchstone events such as Johan Santana’s no-hitter, Robin Ventura’s grand slam “single,” and the loss that Roberts has never quite gotten over. By turns heartfelt and hilarious, Roberts delivers a thrilling and unique journey through modern Mets history.

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  Weight Lifting Is a Waste of...

  Dr. John Jaquish, Henry Alkire

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  You’ve been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? 
  Many fitness “experts” defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? 
  Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. 
  In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.

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  Effortless Weight Loss Fasting...

  Green Greenleatherr

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  This book contains proven steps and strategies on how to perform the 8:16 intermittent fasting diet properly and successfully. This book contains proven steps and strategies on how to lose weight healthily and without food restrictions. Inside, you will find out how the 5:2 diet works and how it can help you achieve your weight goals in a short period of time. Watch yourself transform without making drastic changes in your eating habit. I’ve also included some tips and tricks to get you started. 
  Have you ever seen Hugh Jackman’s impressive physique in Wolverine? Will you believe me if I tell you that you can have Wolverine-like body, too? 
  This diet will help you achieve the body you want without making yourself feel extremely hungry for days. You can achieve steady weight loss with intermittent fasting and still have enough energy to perform the things you love and enjoy life. 
  Intermittent fasting is not an entirely modern invention. Our ancestors have been doing this. We have been performing this unknowingly. We have done IF at some point in our lives but we are unaware of it. 
  It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
  It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
  Thanks again for downloading this book, I hope you enjoy it!

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