Micro-Courage - 10-Second Acts That Build Unstoppable Confidence

Evelyn G. Krom

Summary

You know that feeling. The cursor blinking on an empty page, the unsent email sitting in your drafts, the brilliant idea that's been living in your head for years. That gap between 'almost' and 'did' isn't about a lack of confidence it's a 10-second window. This book is your guide to that window. It reveals how tiny, ten-second acts of 'micro-courage' can help you bypass the overthinking and self-doubt that hold you back, rewiring your brain for bravery. Forget everything you've been told about 'finding' your confidence.
The truth is, confidence isn't a prerequisite for action; it's a byproduct. Drawing on neuroscience and psychology, Micro-Courage debunks the myth that you need to feel ready before you can act. Instead, it provides a practical, science-backed framework for taking small, decisive steps that build real, lasting self-esteem. It's the ultimate playbook for anyone tired of procrastination and the fear of failure.

Available since: 07/15/2026.

Print length: 224 pages.

Body, Mind & Spirit

Other books that might interest you

Weighty Meditations Volume 1:...

Nicole Meline

WEIGHTY meditations will connect you with the truest, deepest, strongest parts of yourself and set you free from patterns of compulsive eating, emotional eating, overeating, or de-prioritizing your health. With this audiobook, Nicole Meline leads you through a transformative journey of falling in love with your miraculous body and spirit, releasing limiting beliefs, failures, and regrets, establishing a meditation practice to ground you in liberating truths, attuning to the healing wisdom of your own body, and nourishing your radiance with joy.The *Prepare* meditation album is volume 1 of the 4-part, 4-week WEIGHTY meditation journey. *Prepare* leads you through your first 7 days of transformation with a daily meditation.Drawing on her experience as a founding Peloton master instructor, four-time Ironman, seasoned yogi, and creator of the spiritually igniting movement practice ALTER, Nicole created the WEIGHTY course and these meditations as a reset for your body and spirit and a revolution in your relationship to weight: a journey to drop the dead weight in your life and begin to weigh in on the world, with a vision of the legacy you are creating. Using tools of guided breathwork, visualization, mantras, affirmations, intuitive eating, and weight loss hypnosis, you will amplify your vibrancy.

Show book

Dialectical Behavior Therapy

William Gallant

Are you seeking a powerful toolkit to navigate through the storm of overwhelming emotions? Dive into the world of Dialectical Behavior Therapy (DBT), where effective strategies await to empower you on your journey towards emotional mastery.In this comprehensive audiobook, discover the transformative principles of DBT, renowned for its success in addressing a myriad of emotional challenges. Uncover the core skills and techniques that have helped countless individuals conquer worries, manage panic, and alleviate symptoms of anxiety. From practical mindfulness exercises to interpersonal effectiveness strategies, this audiobook equips you with invaluable tools to regain control over your emotional well-being.Through expert guidance and real-life examples, immerse yourself in the world of DBT and learn how to:Cultivate mindfulness and live in the present moment, detaching from distressing thoughts.Navigate intense emotions with effective coping mechanisms.Establish healthier interpersonal relationships through improved communication and boundary-setting.Tackle anxiety symptoms head-on with actionable strategies tailored for your needs.Harness the power of radical acceptance to find peace amidst life's challenges.Narrated in a soothing and engaging tone, this audiobook provides a transformative experience, offering a beacon of hope for those navigating the turbulent waters of emotions. Whether you're personally seeking relief or aiming to support others on their journey, "Dialectical Behavior Therapy" is your comprehensive guide to mastering emotions and embracing a more fulfilling life.Embark on a path of self-discovery and resilience with DBT's proven techniques. Let this audiobook be your companion in overcoming worries, panic, and anxiety, and pave the way for a brighter, emotionally balanced future.

Show book

Wish You Knew The Family Wanted...

Patrice M Foster

Have you been hurt by the people you loved; people who you thought were supposed to support you and protect you? Have you watched your world come apart right in front of your eyes, when the person you loved the most, the person who was the center of your world turns their back and walks away from you?
Have you found yourself in a place like this, wondering, suffering and blaming yourself for someone’s betrayal? Are you buried in trauma wondering how you will ever get free, and live a normal happy life?
If you have answered yes,
Let this book be your encouragement that it is indeed possible to heal from the scars of trauma. Let this story of my journey to healing after abandonment, rejection and abuse be proof that you can walk through darkness and come out in even a brighter light. Let this be your story of hope, and your flashlight during those dark moments when you think you can’t make it.
You are here because you have been looking for a way out, wondering if here is anything in the world you can do to erase what has happened to you. You wonder if there is a way you can talk to your loved one, and find out why they didn’t protect you or love you as they were supposed to. You try to find closure, but no explanation is good enough. It seems like you cannot move on.
Are you wondering;
How will I ever be okay after what happened to me?
Will I ever be able to forgive that person?
Will I ever stop blaming myself?
Can I ever live a normal life without the guilt, the regrets and resentment?
How can I recover from this trauma and stop looking at the world through the lens of my pain?
Will I ever be able to be able to build happy and healthy relationships in future?

Show book

The Emotional First Aid Kit - A...

PsyD Cynthia L. Alexander

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you: 
 
 
 
● Relieve stress without using food 
 
 
 
● Modify unhealthy behavior 
 
 
 
● Overcome hurdles to establishing a consistent exercise program 
 
 
 
● Deal with negative reactions by friends, family, and spouse to your weight loss 
 
 
 
● Prevent relapse . . . and more.

Show book

Audacious Optimism - The Mindful...

Shanna Adamic

Audacious Optimism delivers a riveting account of Shanna Adamic's journey from a highly successful career as a corporate philanthropist and former professional cheerleader, to surviving a rare and life-threatening brain tumor, to limited mobility and a 4% chance of regaining facial function on her right side, to her complete recovery and developing an unwavering dedication to optimism. This book teaches listeners how to rally from within and push through those terrifying moments in life, when you've got it all on the line, and when the odds are looking slim, to find the hope and courage needed to make it through the darkness and out into a life full of wonder and joy. 
 
 
 
Now an executive leader at Oracle, Adamic's story is one that everyone can learn from. In this book, listeners will find insight on embracing the unknown, igniting willpower, and envisioning beyond the impossible; finding the strength to mindfully choose optimism, even in the darkest of times; and leveraging optimism in every arena throughout your entire life to become an unstoppable force. 
 
 
 
Audacious Optimism is an inspiring, motivational, at times heart-wrenching, and completely relatable journey that will inspire anyone facing adversity to live their absolute best life.

Show book

Dispatches from the AIDS...

Kevin M. De Cock, Harold W....

Dispatches from the AIDS Pandemic is a unique firsthand account from three public health leaders of CDC's early response to AIDS. Drawing in part on interviews from the CDC's AIDS oral history project, the authors trace the evolution of AIDS from newly recognized disease to pandemic. The first section outlines the earliest days of the epidemic within the United States and the initial prevention strategies. The second section expands the borders of the response to Africa and Thailand, where CDC conducted its first international work on AIDS. The final section closes with an overview of the scientific and public health advancements that followed and the historic community activism that spurred essential funding and partnerships for the development of life-saving interventions. 
 
 
 
Authentic and insightful, Dispatches from the AIDS Pandemic provides an authoritative account of an epidemic and its central role in the expansion of global public health.

Show book