Reading without limits, the perfect plan for #stayhome
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Your Health Destiny - How to Unlock Your Natural Ability to Overcome Illness Feel Better and Live Longer - cover

Your Health Destiny - How to Unlock Your Natural Ability to Overcome Illness Feel Better and Live Longer

Eva Selhub

Publisher: HarperOne

  • 0
  • 2
  • 0

Summary

An internist and clinical instructor at Harvard Medical School fuses Eastern practices with cutting edge Western medicine to help you connect body and mind to transform your health today and tomorrow. 
Over the course of her decades-long career, Dr. Eva Selhub has discovered a fundamental truth: health, happiness, and strength are often a direct result of the affirmative choices we make, regardless of whatever genetic or environmental setbacks we face. When our bodies get sick, we often feel out of control—a cycle of fear that leaves us feeling vulnerable and helpless, desperate for medication or tests that will make us well. But illness shouldn’t make us afraid. We do have control over our wellbeing, contends Dr. Selhub, and we can make choices that can positively influence any health issue, big or small, acute or chronic. It’s all about perception—how you view yourself, your resources, and your circumstances. Drawing on findings in the emerging field of epigenetics, she reveals how we can bolster the mind-body connection and actually change the way our DNA operates. 
In Your Health Destiny, Dr. Selhub teaches you how to pay attention to your body’s signals, to understand what these signals mean, and to make the right choices that will bring amazing results to your health, now and for the future. You will discover ways to prevent disease from happening or getting worse; and even find that you can reverse the disease process all together. 
We have more power than we think. Your Health Destiny shows you how to harness it to improve your life.

Other books that might interest you

  • She Comes First - The Thinking Man's Guide to Pleasuring a Woman - cover

    She Comes First - The Thinking...

    Ina Kerner

    • 1
    • 12
    • 0
    “Every man’s must-read. Tell your guy to put down the remote and pick up She Comes First.”—Cosmopolitan Ian Kerner offers a radical new philosophy for pleasuring women in She Comes First—an essential guidebook to oral sex from the author of Be Honest—You’re Not That Into Him Either. The New York Times praises Kerner’s “cool sense of humor and an obsessive desire to inform,” as he “encourages men through an act that many find mystifying.” An indispensable aid to a healthier, more fulfilling sex life for her and him, She Comes First offers techniques and philosophy that have already earned raves from the likes of bestselling author and Loveline co-host Dr. Drew Pinsky as well as Playgirl magazine, which cheers, “Hallelujah!”
    Show book
  • The Fifteen Percent - Overcoming Hardships and Achieving Lasting Success - cover

    The Fifteen Percent - Overcoming...

    Terry Giles

    • 0
    • 0
    • 0
    One of today’s most successful entrepreneurs shares his story “of inspiration and information [that] will inspire you to push yourself to the next level” (Stedman Graham, businessman, speaker, and author of Identity Leadership).   Terry Giles, “the man behind the scenes who litigated—and sometimes mitigated—some of the most sensationally nasty celebrity and political dramas of the last several decades” (The Texas Tribune), attributes his own success to being part of “the fifteen percent” of people who are able to rise above despair and succeed against all odds. Using examples from his career and life—defending child sex abuse victims, his involvement in Monica Lewinsky’s trial, and even managing Dr. Ben Carson’s 2016 presidential campaign—he illustrates these ideas in action. In each chapter, you’ll learn valuable skills, including fearlessness, embracing underdog status, visualizing the future, and positive thinking—and proving that you do not have to be a victim of bad circumstances to adopt the superpowers of “the fifteen percent.”   Entertaining, inspiring, and full of useful insights, The Fifteen Percent will help you overcome whatever’s holding you back, so you can achieve lasting success.   “A tour de force that encapsulates a lifetime of wisdom and service that exemplifies what it is to truly live the American Dream . . . a surefire recipe for outlandish success—I know; because I have been blessed to count Terry among my closest mentors and friends for over thirty years.” —Armstrong Williams, broadcast entrepreneur and syndicated columnist   “A powerful and balanced account of his personal and professional journeys . . . it truly exemplifies his vision, courage, kindness, humility, and old-fashioned grit.” —Robert J. Brown, author of You Can’t Go Wrong Doing Right
    Show book
  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 33
    • 1.04K
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book
  • Darkside Zodiac: Sagittarius - cover

    Darkside Zodiac: Sagittarius

    Stella Hyde

    • 1
    • 10
    • 0
    Born under a bad sign? Of course you were, we all were. In this case Sagittarius the Archer, the zodiac’s tactfree adrenalin junkie. Everyone knows their bright starry self, but the Darkside Zodiac reveals what you are like on the bad days. Like you care, Sagittarius; shrugging off the bad stuff is a just another great upper arm work out for you, and anyway it will all come out in the dirty washing.  
    What can you expect in this short, yet vitriol-packed e-volume? Prepare to break bad. Here’s the checklist (partial - you think we give this stuff away?) 
    * Bitch factor? You got it. 
    Likewise
    * Annoying habits 
    * Deadly sin of choice 
    * Your love life. Hah. 
    * Your criminal career 
    * Your road rage
    
    Plus clever charts showing just how incompatible you are with everybody else in every conceivable aspect of life. Of course it’s not your fault. It never is. Find out which planet/s is/are responsible for your cosmic awfulness, and blame it/them. And you get to find out who famously shares your sector of the darkness, just so you have a role model if you begin to stray towards the light.  
    Until now only available to the discerning in tree-based form, the darkside has gone e-side so you can read all about your dark self without having to lift a finger to turn the page. Buy one for yourself (and wallow in delicious shame) or, even better, for your friends/enemies/frenemies/office nemesis and send it to them anonymously. That would be very darkside.
    Show book
  • Becoming Cliterate - Why Orgasm Equality Matters--And How to Get It - cover

    Becoming Cliterate - Why Orgasm...

    Laurie Mintz

    • 0
    • 3
    • 0
    We’ve been thinking about sex all wrong. Mainstream media, movies, and porn have taught us that sex = penis + vagina, and everything else is just secondary. Standard penetration is how men most reliably achieve orgasm. The problem is, women don’t orgasm this way. We’ve separated our most reliable route to orgasm—clitoral stimulation—from how we feel we should orgasm—penetration. As a result, we’ve created a pleasure gap between women and men:50% of 18-35-year-old women say they have trouble reaching orgasm with a partner64% of women vs 91% of men said they had an orgasm at their last sexual encounter55% of men vs. 4% of women say they usually reach orgasm during first-time hookup sex 
    In Becoming Cliterate, psychology professor and human sexuality expert Dr. Laurie Mintz exposes the broader cultural problem that’s perpetuating this gap, and what we can do about it. Pulling together evidence from biology, sociology, linguistics, and sex therapy into one comprehensive, accessible, and prescriptive book, Becoming Cliterate features: Cultural & historical analysis of female orgasm (spoiler: the problem’s been going on for ages)An anatomy section (it’s all custom under the hood) Proven techniques for cliterate sex (it starts with training the sex organ between your ears)A comprehensive final chapter for men (because you don’t have to have a clitoris to be cliterate) 
    By dispelling the lies, misunderstandings, and myths that have been holding us back, Becoming Cliterate tackles both personal and political problems and replaces them with updated outlooks and practical skills needed to change our collective perspective on sex. It’s time to finally inform women and men on how to have satisfying experiences in bed that benefit both parties.  
    The revolution is cuming—and Becoming Cliterate offers a radical, simple solution to progress and pleasure for all.
    Show book
  • Sugar Detox for Beginners - Your Guide to Starting a 21-Day Sugar Detox - cover

    Sugar Detox for Beginners - Your...

    Hayward Press

    • 9
    • 84
    • 0
    Beat Your Sugar Addiction Once and for All
     
    Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
    Sugar Detox for Beginners will help you start an effective sugar detox today, with:
    77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
    A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
    3-day sugar detox plan for when you want to get rid of sugar quickly
    The science behind sugar addiction
    10 tips to beat sugar cravings
    Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
    Show book