Here is a breakthrough method of “unlocking the wisdom within your body” to solve specific problems and achieve dramatic personal growth and change. This original, innovative program of self-therapy enables you to tap into your deepest level of wisdom, the “gut-level” knowledge that already exists within your body. By accessing this subliminal body-mind awareness (or “felt sense”) that lies beyond thoughts and feelings, you can get to the root of the conflicts within you, gain a fuller comprehension of your unresolved problems, and solve them.What is focusing? It is a technique of self-therapy that teaches you to identify and change the way your personal problems concretely exist in your body. Unlike methods that stress “getting in touch with your feelings”, there is a built-in test: each focusing step, when done correctly, is marked by a physical relief, a profound release of tension. Focusing guides you to the deepest level of awareness within your body. It is on this level, unfamiliar to most people, that unresolved problems actually exist, and only on this level can they change.Both a practical guide and a powerful philosophy of personal growth, this effective, proven procedure has wide-ranging applications, including healing, education, business, creative pursuits, and problem solving.A Macmillan Audio production.
24symbols is a digital reading service without limits. In exchange for a small monthly fee you can download and read all of the books offered in our catalogue on any device (mobile, tablet, e-reader with web navigator or PC). Our catalogue includes more than 1 million books in several languages. This subscription can be terminated at any time in the section "Subscription".
24symbols’ service is managed by Bestsharer S.L. If you have any questions, you can consult our Terms and Conditions, our online help, contact us at [email protected], [email protected]einfo.biz or through our telephone hotline at (+44) 02034995037 Mo-Fr 09:00 am - 5:00 pm. If you subscribed through your mobile operator and you no longer want to continue with your subscription, we will miss you but you can directly cancel your subscription here or sending an SMS.