Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Shut Up and Cook! - Modern Healthy Recipes That Anyone Can Make and Everyone Will Love - cover

Shut Up and Cook! - Modern Healthy Recipes That Anyone Can Make and Everyone Will Love

Erica Reid

Publisher: BenBella Books

  • 0
  • 0
  • 0

Summary

“A smart and insightful introduction to wellness . . . [This book] shows that healthy eating is really just the practice of healthy living” (Tory Burch).   We all want to eat healthier and feel better, but we don’t always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes.   After noticing how certain chemicals and ingredients were impacting her family’s energy and wellbeing, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul L.A. Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including:   Rice-Free Cauliflower Sushi RollsChocolate Chip Cookies with Crispy KaleGame-Day Buffalo Chicken WingsDairy-Free Challah Vanilla French Toast   With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can’t be healthier and shut up and cook!   “Erica Reid has written a wise and wonderful cookbook with recipes that promote heart health and brain health . . . This book makes healthy eating for the whole family accessible and tasty!” —Gayatri Devi, MD, MS, FAAN, author of A Calm Brain

Other books that might interest you

  • The Daly Dish - 100 masso slimming meals for every day - cover

    The Daly Dish - 100 masso...

    Gina Daly, Karol Daly

    • 0
    • 1
    • 0
    Gina and Karol Daly have always been larger than life, there just isn’t as much of them anymore. Together they’ve lost over nine stone, and they’ve done it by eating food that looks like it could have come straight from the local takeaway. 
    The Daly Dish  is the first collection of recipes that have made the couple an Instagram sensation. From sections including Dishy Dinners, Ask Me Airfryer, Savage Snacks and Saucy Sauces, this book is for anyone who wants to eat the food they love and slim at the same time.
    Show book
  • Original Flava - cover

    Original Flava

    Craig McAnuff, Shaun McAnuff

    • 0
    • 3
    • 0
    Craig and Shaun McAnuff are bringing Da'Flava from the Caribbean to your kitchen! 
      
    We're Craig and Shaun, two brothers from South London, but with Jamaica in our hearts and souls. Our Mum and Nanny taught us to cook, and Original Flava is all about meals that are vibrant, lively, exciting, and full of the influences from different cultures that make the Caribbean island of Jamaica so wonderful. That's why we've travelled to Jamaica to bring you its authentic and fresh FLAVAs! 
      
    Our motto is EAT: we make our recipes Easy, Accessible and Tasty. We want to give you platefuls that taste like grandma's food so there are recipes for classics like Ackee 'n' Saltfish and Curry goat, and Caribbean favourites from home such as Garlic butter lobster and Trini doubles. We also like to twist it up a likkle to give dishes our modern spin, so you can find recipes for Honey roasted jerk-spiced salmon, Plantain beanburgers and Banana fritter cheesecake. 
      
    The most important thing, we think, is the togetherness food brings­ – the same happiness we have with our family. We want to share this joy: a testament to the culture of Jamaica, the fun, fantastic FLAVAs, and the stories behind the food, straight from the people of Jamaica. So, get your ingredients, turn on a likkle music, and let's get cooking!
    Show book
  • Why Veganism Matters - The Moral Value of Animals - cover

    Why Veganism Matters - The Moral...

    Gary Francione

    • 0
    • 1
    • 0
    Most people care about animals, but only a tiny fraction are vegan. The rest often think of veganism as an extreme position. They certainly do not believe that they have a moral obligation to become vegan.Gary L. Francione—the leading and most provocative scholar of animal rights theory and law—demonstrates that veganism is a moral imperative and a matter of justice. He shows that there is a contradiction in thinking that animals matter morally if one is also not vegan, and he explains why this belief should logically lead all who hold it to veganism. Francione dismantles the conventional wisdom that it is acceptable to use and kill animals as long as we do so “humanely.” He argues that if animals matter morally, they must have the right not to be used as property. That means that we cannot eat them, wear them, use them, or otherwise treat them as resources or commodities.Why Veganism Matters presents the case for the personhood of nonhuman animals and for veganism in a clear and accessible way that does not require any philosophical or legal background. This book offers a persuasive and powerful argument for all readers who care about animals but are not sure whether they have a moral obligation to be vegan.
    Show book