Join us on a literary world trip!
Add this book to bookshelf
Write a new comment Default profile 50px
Subscribe to read the full book or read the first pages for free!
All characters reduced
Superfood Boost - Immunity-Building Smoothie Bowls Green Drinks Energy Bars and More! - cover

Superfood Boost - Immunity-Building Smoothie Bowls Green Drinks Energy Bars and More!

Erica Palmcrantz Aziz

Translator Gun Pencoat

Publisher: Skyhorse Publishing

  • 0
  • 0
  • 0


No refined sugar, dairy products, or gluten. “An essential guide for anyone wishing to boost their health by embracing nutrient dense whole foods.” —Dr. Jennifer Koslo, RDN, LDN, CPT, author of The Heart Healthy Cookbook for Two 
Superfood Boost inspires and teaches you to start planning simple and quick dishes to improve your well-being. Developing better habits doesn’t have to be difficult or time-consuming. Just replace your snacks with nutrient-rich smoothies and energy bars, and you’ll see your health improve in no time at all! Simply put, food is medicine, and superfoods contain maximum nutrition in every serving, giving your body a healthy boost. With this book, you will learn which ingredients to choose to make the most out of your snacks and meals—and they can all be found in a supermarket near you! All of the recipes are based on raw food ingredients and help you get the most nutrition in the best possible way. Check out: Perfect Matcha Latte Blueberry Smoothie Bowl Strawberry Coconut Smoothie Bowl Cranberry-Coconut Overnight Oats Chili-Cocoa Overnight Oats Coconut–Goji Berry Smoothie Green Smoothie with Almond Milk Two-Minute Carrot Soup Zoodles with Sundried Tomatoes and Pumpkin Seeds Chia Seed Chips with Turmeric Guacamole Blueberry-Prune Fruit Leather Pumpkin-Sesame Protein Bar Cherry Energy Bars Superfood Truffles Dark Chocolate Puffs Avocado Ice Cream  
These simple and fast recipes will make you happy, healthy, and ready for anything. To top it all off, you’ll have a calmer stomach and balanced blood sugar levels, you’ll be full between meals, and your immune system will be stronger than ever! 
“Even superfood-skeptics will be won over by her not only mouthwatering, but actually great-for-you desserts!”—Ilene Godofsky Moreno, author of The Colorful Family Table
Available since: 06/05/2018.
Print length: 204 pages.

Other books that might interest you

  • Gluten-Free 101 - Master Gluten-Free Cooking with 101 Great Recipes - cover

    Gluten-Free 101 - Master...

    Perrin Davis

    • 0
    • 0
    • 0
    101 tasty gluten-free recipes and everything you need to know to deliver the best results, whether you’re a beginner or a more experienced chef. 
    The 101 series expands with an all-new everything-you-need-to-know guide to making gluten-free meals. This cookbook features 101 delicious, diverse, and accessible recipes, all of which have been thoroughly kitchen tested. Gluten-Free 101 also features a simple, contemporary-looking design that’s as practical as it is elegant, with measures calculated using both traditional and metric quantities. And scattered throughout are beautiful full-color photographs that enhance each books utility and visual appeal. 
    Gluten-Free 101 starts off with a detailed introduction that covers the basics of gluten-free and provides plenty of helpful how-tos, insider tips, and keys to best results. The idea is to provide everything a reader needs to know in order to make these recipes successfully. The 101 recipes included feature a breadth of different dishes drawn from a wide range of culinary traditions, all of them featuring clear, straightforward directions, and all of them delicious. The 101 series is perfect both for beginners and more experienced cooks looking to broaden their kitchen horizons.
    Show book
  • Napa at Last Light - America's Eden in an Age of Calamity - cover

    Napa at Last Light - America's...

    James Conaway

    • 0
    • 0
    • 0
    Not so long ago, wine was an exclusively European product. Now it is thoroughly American; emblematic of Napa Valley, an area idealized as the epicenter of great wines and foods and a cultural tourist destination. But the romanticized accounts you find about it and its denizens is not what you'll encounter in James Conaway's candid book. 
    Napa at Last Light exposes the often shadowy side of the latter days of Napa Valley—marked by complex personal relationships, immense profits, passionate beliefs, and sometimes desperate struggles to prevail. In the balance hang fortunes and personal relationships made through hard work and, in too many cases, manipulation of laws, people, and institutions. 
    Napans who grew up trusting in the beneficence of the "vintner" class now confront in the twenty-first century multinational corporations and their allies who have stealthily subsumed the old family landmarks and abandoned the once glorious conviction that agriculture is the highest and best use of the land. Inherent in that conviction is the sanctity of the place, threatened now by a relentless drive for profits at the expense of land, water, and even life.
    Show book
  • Keto Diet - Health Guide and Weight Loss Solutions - cover

    Keto Diet - Health Guide and...

    Chris Barley

    • 0
    • 0
    • 0
    Each thing you have to learn about the ketogenic diet. 
    How are you intending on staying healthy or losing weight? Perhaps you have tried out other programs without results. Well, that's not going to happen now, is it? This time, you're serious enough to study it and understand what you're doing. The manual you are seeing will clarify every little fact you need to know to get going. And once you learn about it, it's not that complicated, actually. The brief list beneath is really not all of the things you will get here in this book, but at least it will probably give you a taste of the information you will encounter: 
    - A basic breakdown of the diet's diverse overall health elements. 
    - Various elements of the ketogenic diet that will probably impact your intellect and overall health and wellbeing. 
    - Mind-blowing, health secrets you certainly never would have thought of. 
    - The best meals to add to your ketogenic lifestyle, while staying in ketosis. 
    - The primary reasons that someone really should at least check out reducing their carbohydrates. 
    - As well as several other subjects that make the list complete. 
    Missing out on knowledge such as this would be a bad thing. Therefore, give yourself a break and help your overall health by being aware of your body and the processes it experiences when consuming certain types of foods. 
    Enough waiting. Just get it already!
    Show book
  • Extreme Weight Loss Hypnosis - Control Hunger Increase Self-Esteem and Lose Weight Quickly Through Hypnotic Gastric Band and Positive Affirmations - Learn Hypnosis Secrets and Stay Fit for Life - cover

    Extreme Weight Loss Hypnosis -...

    Elliott J. Power

    • 0
    • 0
    • 0
    Do you want to lose weight quickly and effectively? 
    Would you like to be able to stop yourself from binge eating and be healthy and fit? 
    Have you considered something different to other weight loss programs? 
    Losing weight is one thing and can be really difficult to achieve. But keeping weight off and beating the urge to binge on snacks, chocolate and other treats is much harder. This is where most dieters tend to fail and often fall into a cycle of yo-yo dieting, using the promises of every new fad that comes along to persuade themselves that this will be the one. Most of these diets are worse than useless, but there is a way to attain rapid weight loss in a proven and effective way. 
    Even if you have tried and failed to lose weight many times before, there is no reason why you cannot succeed eventually, and Extreme Weight Loss Hypnosis is a book that contains great actionable advice that anyone can follow. 
    This new audiobook, Extreme Weight Loss Hypnosis, concentrates on how hypnosis can help you reach the weight you want, with chapters that cover:What hypnosis is and the power it containsThe science behind the mythHow to mentally prepare yourselfHow to create achievable goals you can reachThe importance of exercise when dietingEvery day weight loss meditation and affirmationThe benefits of hypnosis over traditional dietsUsing hypnosis in the long termAnd lots more.... 
    Scroll up now and click Add to Cart for your copy of this amazing audiobook today!
    Show book
  • Intermittent Fasting & Ketogenic Diet for Women - The Complete Guide to Lose Weight & Heal Your Body Clean Superfoods to Detox the Body Prevent Disease and Increase Energy Recipes to Reset Your Metabolism Balance Hormones and Slow Aging - cover

    Intermittent Fasting & Ketogenic...

    Jason Stevenson

    • 0
    • 0
    • 0
    Are you looking to lose weight fast and burn fat by leveraging the power of intermittent fasting and a ketogenic diet, without messing up your delicate balance of female hormones? 
    If your answer is YES,keep reading! 
    This weight loss audiobook offers a unique combination of two highly effective and scientifically proven approaches to losing weight. 
    Like other women, you may be hesitant to adopt intermittent fasting. While you may be sold to the idea of adopting a keto diet to lose weight, you might also have heard the diet could easily mess with your body if you adopt the standard approach that’s intended to be suitable for everyone. 
    Intermittent Fasting has been proven to reduce chronic inflammation and prevent heart disease. 
    The Ketogenic Diet was developed with medical purposes in mind, so it’s very well-studied. It’s known for causing dramatic weight loss, healing some cases of acne, and protecting your heart and your brain. 
    From this audiobook, you’ll discover:Why this is finally the solution you’ve been looking for...and how it can change your life forever!The best hacks for taking your health to the next level...and reversing the aging process.Proven tips for sticking to your IF & Keto diet...and making it sustainable in the long term.How to kickstart your metabolism...and repair the damages of your unhealthy habits.Best-kept secrets for losing the weight...and keeping it off for the rest of your life.Amazing IF keto recipes for your busy lifestyleAnd much more! 
    This is a highly personal journey, and you will be asked to experiment with timing, portions, recipes, and analyzing your body’s specific response to the changes that you are making.  
    So if you want to finally lose weight, look younger, and feel healthy, get this life-changing audiobook now!
    Show book
  • Juicing - The Ultimate Guide for Beginners to Juicing Recipes and Juicing for Weight Loss - cover

    Juicing - The Ultimate Guide for...

    Mark J. Sellner

    • 0
    • 0
    • 0
    Get maximum nutrition, lose unwanted pounds and increase your energy levels by juicing! If you are looking for boundless energy, health, quick weight loss, increased nutrition and inner healing, then this audiobook will give you exactly that.This is a simple and easy-to-follow, step-by-step guide to starting with juicing and creating your personal health and vitality formula.Here is a preview of what you'll learn...Easy ways to include juicing in your dietEnjoy health-giving juice every dayEnjoy the health benefits of juice with these juicing tipsFresh flavorful and fun how to make juiceHelp your whole family to enjoy juicingInclude juicing in your life for optimum nutritionJuice your way to a healthier you with these tipsJuicing advice that you really need to take advantage of todayJuicing is one of the easiest and delicious ways to get great nutritionTips for creating delicious and healthy juice drinksTips for juicing healthy fruits and vegetablesWhat you need to learn about juicingAnd basically everything you need to know to start juicing today!
    Show book