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The Traditionai Acupuncture -...
The micromassager is a bone ball attached to a bone or wooden handle by a steel shaft. Traditionally, these instruments were made out of ivory. Hardly appropriate these days, of course. These current instruments are beautifully handcrafted from sustainable, sterilised New Zealand beef bone and native hardwood, and the bone balls have similar properties to ivory in therapeutic application. The construction is deceptively simple in that the results obtained are beyond the scope of ordinary acupressure. These traditional type instruments are in fact rather ingenious.Show book
Burn Fat: Intermittent Fasting...
Do You Want to Learn How to Lose Fat, Build Strength and Look Like an Athletic Warrior? Then this amazing Burn Fat book will help you achieve your Weight Loss and Strength Training Goals! Burn Fat includes the following books: (1) Intermittent Fasting (2) Strength Training The first book, Intermittent Fasting, will teach you: (A) Different kinds of intermittent fasting schedules and methods that you can use in order to make fasting part of your everyday life. (B) Intermittent fasting tips and strategies that will help you along your fat loss journey. (C) The importance of nutrition while fasting as well as meal planning tips and ideas to help you with your intermittent fasting lifestyle. (D) How to develop discipline with your eating habits so that you can live a healthier lifestyle. The second book, Strength Training, will teach you: (A) How to go from a Beginner to an Advanced Strength Training Athlete. (B) The Powerful 5X5 Strength Training Workout and variations of it. (C) How to effectively exercise the Legs, Back and Chest Muscles for getting stronger. (D) The importance of Compound Exercises such as the Squat and Deadlift for getting stronger. **BONUS** Included is a Health and Fitness Guide designed to help you achieve your Health and Fitness goals. So Do You Want to Learn How to Lose Fat, Build Strength and Look Like an Athletic Warrior? Then BUY this Must-Read Burn Fat book NOW!!!Show book
Unconventional Mental Toughness...
This book will significantly change how hard you can push yourself mentally and emotionally through visualization techniques taught in this book. Want to be the best? To be the best you have to train physically and mentally to your maximum capacity. Visualizing is commonly thought of as an activity that cannot be quantified which makes it harder to see if you are improving or making a difference, but in reality visualizing will increase your chances of success much more than any other activity. You will learn three visualization techniques that are proven to improve your performance under any situation. These are: 1. Motivational Visualization Techniques. 2. Problem Solving Visualization Techniques 3. Goal Oriented Visualization Techniques. These yoga visualization techniques will help you: - Become mentally tougher. - Get to the next level. - Recover faster and train longer.Show book
Body Building Techniques
Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just to gain huge muscles and become extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves or just improve our overall shape, we need to perform certain bodybuilding activities. However, often bodybuilding by itself may not be enough; we may also need to enroll in some sort of slimming or diet program. Learning the basic principles of bodybuilding can help you to get on the right bodybuilding program and achieve the body of your dreams. where you'll want to see a difference. You need to put them through a certain amount of stress so they'll grow, making sure to not overdo it. By putting them through a certain stress level, each workout will become easier. Make sure you give your body plenty of rest between sessions. Many beginners tend to overdo it as soon as they begin to see some progress or if they don't see enough progress. By working the body too hard, they're actually slowing down their progress. Lastly, if you expect to continue to build muscle mass, you need to ensure that your body gets an adequate amount of healthy calories.Show book
The Gospel of Knee-sus and...
The Gospel of Knee-sus is a non-canonical book, which retells the historical events that led to the revelation, cruci-fiction, and resurrection of a disgruntled National Football League (NFL) quarterback. Centered around the NFL's mercurial 2016 season, scripturally known as the Year of the Knee, this scroll includes a cast of colorful characters who were both essential and detrimental to Knee-sus' controversial mission. Find out if God Goodell abandoned Knee-sus at the behest of the Modern-Day Pharisees. Additionally, learn the answers to other pertinent questions such as:Who are the Knee-groes that Knee-sus was sent to?Why was there animosity between the two disciples named Rowdy Reid and Judas Jenkins?Who made Orange Herod red with anger?Did Messy Magdalene sabotage Knee-sus' career? What is the Church of the Eternal Victim and Victimanity? Within these sacred pages, no question is left unanswered, and no racial grievance stone left unturned. Knee-sus' victim-centric path is laid bare at your feet for exploration. Therefore, don't delay or deny him! Instead, walk with him! (Preferably, in Nike footwear.)Show book
Bodyweight Training: 16 Best...
Bodyweight Training 16 Best Muscle-Building Exercises to Improve Balance, Flexibility and Strength This e-book is all about the best weight training exercises for building muscle at a high-speed. Make the weight training exercises in this book an indispensable part of your workout. They are the most recommended to give you the results you are seeking. While initiating a bodyweight training practice, be sure to work out every muscle in your body. They may feel difficult to do at first, but if you have a little patience, you will be building full-size muscles within a short period of time. Take your time with them. They are the types of exercises that require deliberate and precise movements. To get a muscular body in the shortest possible amount of time, you will need to guarantee and capitalize all aspects of fitness at the same time. This e-Book also takes into account that you also need to make certain changes in food choices, the importance of warming up before your routine and cooling down after you are finished and it also stresses the importance of preforming each exercise correctly. The secret to a good body weight course is to make the most out of the intensity to torch fat, tone your muscles, and displace surplus pounds. Anything as easy as a push up or body weight crouch can become incredibly demanding when done quickly and with accurate form. Body weight training is an impressive way to learn how to make use of your core and stabilize your body. Here is what you will learn after reading this book: -Work out with an elevated level of strength -Exercise with a high level of exertion -Employ the resistance of your own body weightShow book