Other books that might interest you

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  Tell Me What to Eat if I Have...

  Kimberly A. Tessmer

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  Advice and recipes for those who need to follow a gluten-free diet: “Comprehensive and invaluable.”—Bonnie J. Kruszka, author of Eating Gluten-Free with Emily   Currently, following a life-long gluten-free diet is the only means to treat celiac disease—and avoid the serious health conditions and unpleasant symptoms it can cause. Tell Me What to Eat if I Have Celiac Disease is an informative, non-technical book written to guide anyone with celiac disease to a better understanding of a gluten-free diet, including tips from those who have celiac disease themselves. This practical reference includes:   a simple overview of the diseasean easy-to-follow and updated food guideinformation on children and celiac disease, food labeling laws, and morerecipes and advice from the celiac community an abundance of valuable resources

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  Intermittent Fasting for Women -...

  Lucia G. Richard

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  ⚠️Do you want a Women Intermittent Fasting guide?⚠️ 
  Throughout the world, fasting has been a go-to remedy for a number of healing functions for thousands of years. In fact, Hippocrates often prescribed fasting and intermittent fasting to help "starve" an illness. Later, Plutarch, another ancient Greek, encouraged his readers to fast for health instead of reaching for medicines. Later, other great thought leaders, including Aristotle and Plato, supported fasting as a way to heal the body. Like most animals, humans naturally refuse food when they are sick. This is an instinctual process for healing the body from the inside. This "instinct" reveals that fasting for health has been around as long as humankind and is a way to help support and find optimal health for the body. 
  This book covers the following topics: 
       ✅ Understanding intermittent fasting 
       ✅ History of fasting 
       ✅ Best methods of intermittent fasting for women 
       ✅ Women and intermittent fasting 
       ✅ Extended fasting 
       ✅ Side effects 
       ✅ Exercise and intermittent fasting 
       ✅ Common mistakes 
       ✅ Common questions about fasting & their answers and much more 
  ⚠️Ready to get started? Click “Buy Now”!⚠️

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  Virgin Vegan - Everyday Recipes...

  Donna Kelly, Anne Tegtmeier

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  Quick and easy, tasty, vegan comfort food recipes for every meal of the day—plus condiments and sauces!  New followers of a plant-based diet are often overwhelmed with the ingredients, recipes, and choices of a vegan lifestyle. And they often miss their favorite dishes from their old way of eating. Donna and Anne have created a cookbook that explains terms and new food items along with taking common comfort foods and quick recipes and making them vegan approved. With more than 100 recipes that include Pineapple Upside-Down Pancakes, Potato Corn Chowder, All-American Meatless Loaf, Mac and Cashew Cheese, and Chocolate Decadence Cheesefake, you are sure to make dining a pleasure.

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  MaryJane's Cast Iron Kitchen

  MaryJane Butters

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  The must-have cookbook that puts cast iron myths to rest and features more than 100 recipes utilizing skillets, griddles, Dutch ovens and other pans.   Preparing meals in this tried-and-true, non-toxic cookware just got easier with MaryJane’s farmhouse recipes, cooking tips, and cookware care.   With step-by-step instructions and beautiful photography, the author and founder of MaryJanesFarm organic lifestyle magazine guides readers through creating such cast iron-friendly dishes as Asparagus and Mushroom Quiche with Potato Crust, Chicken and Biscuit Skillet Pie, Ham Dinner on the Half Peel, and Rhubarb-Raspberry Pandowdy. The recipes for breads, breakfasts, soups, casseroles, main dishes, pies, and other desserts are sure to satisfy the hungriest of appetites.   “It’s not just cookware, it’s Annie Oakley. Daniel Boone. In a league of its own, no other cookware can come anywhere close to giving you chicken so crisp you’ll never think nuggets again or a pot roast so fall-apart tender that no matter how you dice it, you won’t be needing to slice it. Or a Dutch baby so perfectly stand-up crisp around the edges yet silky soft in the middle, the lyrics to ‘Cry Like a Baby’ get stuck in your head.”—MaryJane Butters, from the Author’s Note

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  The Delight Gluten-Free Cookbook

  Vanessa Weisbrod

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  Delight in eating again with 150 luscious gluten-free recipes! 
   
  Giving up gluten doesn’t mean you have to give up enjoying food, and gluten-free eating is about to get easier—and more delicious—than you ever thought possible. From the editor of Delight Gluten-Free magazine, this is a compendium of delectable recipes for any and every occasion. Rediscover the favorites you’ve been missing and discover new ones, including: 
   
  · Sparkling Cider Apple Fritters 
   
  · Prosciutto and Pineapple Stuffed-Crust Pizza 
   
  · Honey BBQ Sloppy Joes with Apple Cabbage Stew 
   
  · Apricot Pesto Turkey Melt Sandwich 
   
  · Chocolate Chip Peanut Butter Cookie Cheesecake 
   
  Featuring allergen-free options, everyday basics, and recipes fit for holiday celebrations, The Delight Gluten-Free Cookbook will make eating fun again, and proves that gluten-free can be full of flavor!

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  DEEP SLEEP - Unlocking the...

  Lulu Fowler

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  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

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