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Bone Broth - Lose Up to 18...
Bone Broth is packed with many nutrients and long-term benefits for your well being. After being on the diet for only 3 weeks you will: Start losing weight and boost energy Get rid of sugar or junk food cravings Lower your blood sugar and stabilize your insulin level Detox your body from years of eating processed foods Lower your blood pressure and your cholesterol Increase your stamina and libidoShow book
Authentic Health - The...
Presents a comprehensive plan for addressing chronic illness, losing weight, and feeling better in your body every day. Offers an innovative approach to obesity (78 million American adults are obese) and diabetes (29 million Americans are diabetic) by treating the whole body as opposed to symptoms of a single disorder. Includes detailed meal plans for breaking bad eating habits to losing weight and feel better. Features a sustainable approach to exercise that focuses on long-term health rather than immediate and unsustainable results. Includes highly effective, evidence-based guidelines for sleeping well every night. Offers powerful strategies for stress management and maintaining mental health in our increasingly high-stress, wired world. Emphasizes overall well being and a sense of life’s purpose as part of genuine good health.Show book
Collaborating with the Enemy -...
Collaboration is increasingly difficult and increasingly necessary Often, to get something done that really matters to us, we need to work with people we don't agree with or like or trust. Adam Kahane has faced this challenge many times, working on big issues like democracy and jobs and climate change and on everyday issues in organizations and families. He has learned that our conventional understanding of collaboration—that it requires a harmonious team that agrees on where it's going, how it's going to get there, and who needs to do what—is wrong. Instead, we need a new approach to collaboration that embraces discord, experimentation, and genuine cocreation—which is exactly what Kahane provides in this groundbreaking and timely book.Show book
The First 20 Minutes - The...
Discover the amazing restorative powers of chocolate milk on tired muscles, how running can actually be good for your knees and how even just 20 minutes of regular exercise can transform your health and well-being. Right now, modern science is revolutionizing the traditional workout. More is known about exercise, health and fitness than ever before, from how (and how much) we should be exercising, to the pros and cons of barefoot running and the effect music can have on a workout. In The First Twenty Minutes New York Times columnist Gretchen Reynolds has turned the key findings of cutting-edge research into practical, user-friendly advice to help you improve the way you exercise. Whether you are a sprinter or a marathon runner, whether your goal is weight loss or a faster 5k, this book provides evidence-based answers showing you how you can train more efficiently, recover more quickly and reap all the physical and mental benefits of an exercise regime specifically tailored to meet your individual needs.Show book
Imagination Mastery - A Workbook...
Imagine what you want. Not what you are worried about. “Your imagination is everything. It is the preview of life’s coming attractions.” Albert Einstein Have you ever wished that you could create the world you want to live in, instead of the world live in now? It’s possible! Follow some of the greatest thinkers and creators of all time and learn how to let the universe of possibilities work in your favor. Learn how to imagine the possibilities for your life using easy to follow daily imagination exercises. Take a break from what everyone else is doing and discover the secrets, power, and transformation of imagination. Nothing will ever be the same! You may never want to go back to being normal again. Get unstuck. Stay unstuck Replace worry with possibilities Discover untapped potential Live each day with more joy Increase the abundance in every area of your life Instead of worrying, complaining, gossiping, rehashing what isn't working, become an Imagination Master. Grab your book now and start imagining today!Show book
Ancient Knowledge of your Body
If you are tired of being on a diet all the time, if you have had enough of dietary supplements and “magic potions”, or if you feel that you are constantly searching for the lifestyle you were meant to follow, but you cannot achieve more than temporary successes... then this book is for you! There is one thing you have not taken into consideration yet: you are a special living being who has been equipped with a host of useful and viable features thanks to millions of years of evolution. In nature, we had to rely on ourselves, and our body knew the solution for every situation. The problem is that we became estranged from ourselves, from our true nature, which causes civilisational problems on both physical and psychological levels. This book is about how we can utilise the ancient knowledge of our body to return to our harmonious state, purely through natural methods. We can do this with the help of proper nutrition, exercise and the appropriate environmental conditions. “I have tried every slimming diet, but I couldn’t escape the ‘yo-yo effect’. Ever since I started following the AKB Way as a lifestyle, I have managed to keep losing weight but without starving, while my acute enteritis has also disappeared completely. I wish you all the best and a great success! :-)” Andrea H., Budapest “I am undergoing treatment with dialysis because of a serious renal problem. I had only been following the suggested lifestyle for three weeks when the chief physician saw my lab results and asked me if I could share what I eat and how, as he would like to suggest it to other patients. Alongside the fact that I had already stopped taking two medications (antihypertensive and diuretic) over 3 weeks, this convinced me completely… Transplantation became a more distant option for me, and I am very grateful for that!” László M., Üröm “I do sports actively, and I gave myself one month to try this lifestyle. My performance improved significantly – quite understandably – and my sense of wellbeing and energies became enhanced too. I stopped taking expensive dietary supplements, which gave me a great sense of freedom.” Balázs K., Budapest “With the help of the new diet, my bodyweight has returned to normal. I sleep more soundly, I wake up in the morning energised and I don’t get tired or lethargic during the day either.” Róbert P., PiliscsabaShow book