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Mental Toughness: Mental Training for Strength and Fitness - cover

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Mental Toughness: Mental Training for Strength and Fitness

Epic Rios

Publisher: Epic Rios

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Summary

Do You Want to Learn How to Think Strong and Get Fit? 
Then this amazing Mental Toughnes book will help you develop the Mindset to help you achieve your Strength and Fitness Goals. 
Mental Toughness includes the following books: 
(1) Mental Toughness 
(2) Strength Training 
(3) Body Weight Training 
The first book, Mental Toughness, will teach you how to develop: 
(A) A warrior spirit for being spiritually strong. 
(B) Mental clarity for making tough decisions under pressure. 
(C) Intuition for learning to trust your gut. 
(D) Razor sharp concentration for staying focused on your goals. 
(E) Leadership ability for leading yourself and others. 
(F) Self-awareness for learning more about your personality, emotions, behavior, motivation and thought process. 
The second book, Strength Training, will teach you: 
(A) How to go from a Beginner Strength Training Athlete to an Advanced Strength Training Athlete.   
(B) The amazing 5X5 Strength Training Workout for the purpose of helping you to get stronger. 
(C) How to exercise the important muscles for getting STRONGER: Legs, Back and Chest Muscles. 
(D) The importance of compound exercises for getting stronger such as the squat and deadlift. 
(E) Information on nutrition, eating healthy and getting enough rest for the purpose of getting stronger. 
The third book, Body Weight Training will teach you how to develop superior strength with calisthenics.  You will also learn: 
(A) Beginner, intermediate and advanced body weight exercises. 
(B) Various workout routines for a 12 week body transformation using body weight exercises. 
(C) The importance of doing body weight exercises as well as why everyone should do them. 
So Do You Want to Learn How to Think Strong and Get Fit? 
Then BUY this resourceful Mental Toughness book NOW!!!
Available since: 09/26/2018.

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