Other books that might interest you

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  Enlightened Weight Loss -...

  Linda Evans

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  In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dietingGain insight into their emotional eating time-bombs and how to diffuse themExpose their inner saboteurs that keep them from getting and staying thinReset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.

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  Making Space - How to Live...

  Jayne Hardy

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  Essential advice for anyone who feels put-upon by life, on how to carve out your place in a busy worldOur boundaries—the limits we place on what we will and won't tolerate—establish the dynamics of our parenting, jobs, relationships . . . everything. Healthy boundaries create a space where we feel safe, clear, and confident about who we are and what we want. But drawing those lines is often wrongly criticized as selfish, and making space is harder and harder in our ever-encroaching world.In this practical guide, Jayne Hardy—founder and CEO of The Blurt Foundation—helps us reexamine how our boundaries are working for or against us, and she guides us to better protect our physical, emotional, and digital spaces. Packed with friendly advice and easy journaling exercises, Making Space reminds those of us on the edge of burnout to stop and ask: "Is this kind to me, too?"

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  Extraterrestrial Contact - What...

  Kathleen Marden

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  The essential guide for people who have experienced alien contact and for those who love them. 
   
  It has been twenty years since the publication of How to Defend Yourself Against Alien Abduction by Ann Druffel. This new book by UFO researcher Kathleen Marden is the essential handbook for this generation. This is the fundamental reference and guide for those who have experienced contact with nonhuman intelligent (NHI) entities, families & friends of those “experiencers,” and anyone interested in alien abduction and contact and UFOs. 
   
  The ten chapters in this book are based on years of research and access to the files of MUFON and the Dr. Edgar Mitchel Foundation for Research into Extraterrestrial and Extraordinary Encounters. Chapters include:Am I an abductee, a contactee, or an experiencer?How to investigate your contact experiencesWhen you discover that it isn’t ET: ghosts and paranormal phenomenaWhen you want it to stop: coping strategies and resistance techniques 
   
  Wide-ranging, informative, and helpful, this is a book that will find a place as a crucial resource for anyone fascinated by visitations from other worlds. 
   
  Praise for Extraterrestrial Contact 
   
  “Finally, there is a (much needed and long awaited) practical handbook for anyone looking for guidance on how to comprehend, evaluate, and digest alien abduction memories into the framework of life in the 21st century. . . . An eye-opening bridge for future generations, as it is predicted humanity will likely inhabit another planet by the end of the next century. If contact is inevitable, perhaps those who have been abducted will one day be honored as our evolutionary ambassadors.” —Jennifer W. Stein, Documentary Producer of Travis: The True Story of Travis Walton 
   
  “Once again, author and investigator Kathleen Marden has made a remarkable contribution to the world of serious UFO literature. This wealth of practical, well-documented information contained in [Extraterrestrial Contact] will be invaluable to experiencers and abductees as well as to educators, mental health professionals, and to serious students of ufology worldwide.” —Peter Robbins, long-time assistant to pioneer UFO abduction researcher Budd Hopkins, author, and investigative writer

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  Win at Life: Get the Life You...

  Virginia Harton

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  This audio recording is designed to teach you how to get the life you want through meditation. Wouldn't it be nice to just relax completely and use meditation to improve your life? Well, that's exactly what you are going to do as you listen to this recording. 
  This recording will help you to improve your life by experiencing present moment awareness, re-energizing your body, improving your health, enhancing your mind/body awareness, and giving you clarity and calmness of mind. Get the Life You Want Through Meditation relates to different areas of life where meditation can make a difference, and our intention is that this audio-book will make a life-changing, positive difference in your life. Whether you are a beginner or you have been practicing meditation for some time, this audio-book will help you to make positive changes. 
   
  Track List - Win at Life: Get the Life you want through Meditation 
  1 Introduction, 2 What is meditation?, 3 Meditation for chakra clearing & full body relaxation, 4 Meditation to let go of anxiety, 5 Meditation to release anger, 6 Meditation for total forgiveness, 7 Meditation for “Inner Confidence”, 8 Meditation for inner strength, 9 Meditation for mindful living, 10 Meditation for smoking cessation, 11 Meditation for weight loss and mindful eating, 12 Summary & conclusion, 13 Meditation for deep restful sleep.

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  Insights on Francesco Cirillo’s...

  Swift Reads

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  Download now to get key insights from this book in 15 minutes. 
    
  Francesco Cirillo developed his famed system for improving productivity as a college student 30 years ago. Using a kitchen timer shaped like a pomodoro (Italian for tomato), Cirillo divided the time he spent working on a project into 25-minute intervals, with 5-minute breaks in between, in order to get more done, without interruptions. By grouping a number of pomodoros together, users can tackle a project of any length, and drastically improve their productivity, enhance their focus, and better achieve their goals. 
  Originally self-published, and shared virally Online, this new publication of The Pomodoro Technique includes several new chapters on how teams can use the pomodoro method to save time and increase productivity. The process underlying Cirillo’s technique includes five stages: planning the day’s tasks, tracking your efforts, recording your daily activities, processing what you have done, and visualizing areas for improvement. With this tried and tested method, listeners can simplify their work, find out how much time and effort a task really requires, and improve their focus so they can get more done in the same amount of time each day.

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  Freedom of Life - Create the...

  Annie Payson Call

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  Mina Parker, tireless mom and author of  365 Excuse Me …(inspired by the late Lynn Grabhorn), introduces the new Hampton Roads Collection of motivational classics. These affordable digital shorts will help the harried and the hurried to breathe deep, reassess, and re-purpose their day in the time it takes to drink a large latte.A frequent contributor to Ladies' Home Journal in the early 1900s, Annie Payson Call's writing rings out as a voice of clarity, warmth, spirit, and sense that might as well be talking from the next room. In The Freedom of Life she explains the power of concentration, how to release resistant energy in the body and mind, and lays out a practical approach to working through fear and anxiety in work and family life.

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