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Summary

Achieving Goals contains hypnosis and guided imagery to support the achievement of goals. Following physical relaxation the listener is guided to imagine their most desired outcome and introduced to an affirmation. "I DID IT" that contains the formula for success and  is designed to program the subconscious mind for natural and easy progression toward realization of your goals.The mental images we hold can affect not only our emotions, but also our physiology.  Guided Imagery is a technique that utilizes positive sensorial experiences which can enhance the mind-body connection.  Imadulation's unique Guided Imagery contains Ellen Simon's prosodic, soothing & melodic voice spoken over peaceful music with sounds from nature. Imadulation’s guided imagery products are combined with binaural audio, a technique which can promote a sense of calm and relaxation for some listeners. Guided Imagery is recognized by the National Institutes of Health (NIH) as a safe and effective complementary approach for mind-body wellness. Imadulation’s Guided Imagery contains educational relaxation training designed to help you work towards countering the progression of the stress response, reducing hyperactivity of the sympathetic nervous system and creating an experience of physical relaxation of the muscles and practicing deep meditative breathing. Imadulation® Guided Imagery audio production.

Duration: about 1 hour (00:47:52)
Publishing date: 2005-01-01; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit