Do you miss all your family favorite meals? The meals which conjure up fond memories and just make your smile from the smell. On a keto or low carb diet, you miss these cherished meals. Keto or comfort food, there is no need to compromise.
You can still enjoy your favorite comfort meals. Learn to easily ‘ketofy’ all your favorite homemade recipes and still enjoy the high energy and fat burning benefits from the keto diet.
Let bestselling keto chef Elizabeth Jane show you how to share your fond memories with your family and create dishes that are safe for keto lovers.
Spend more time enjoying the food – all recipes are easy, simple and tasty.
Boost your energy with all natural and real food ingredients.
Burn more fat by staying true to the keto diet. Recipes are redeveloped for the keto diet from the bottom up, not regular meals with high fat thrown in.
Easily fit the meals into your macros – All recipes have full macronutrient labels along with beautiful images.
Easy to know what to make next – All your favorite meals are inside from Creamy Chicken and ‘Rice’ Soup to New York Style Cheesecakes.
With a wealth of meals that even the most sceptical family members will love, your most difficult decision will be what to cook first.
Enjoy your (keto) family favorites with your whole family. Download Keto Comfort Foods today.
The Flavors of the Ayurveda is a journey into the science of using food not only as preventative medicine but also as a cure. It offers tasty medicine in the form of alluring recipes, as well as practical tips for those who wish to utilize this ancient knowledge in their own kitchens to preserve or regain their health, and the health of their loved ones.
A beloved chef takes on institutional food and sparks a revolution
Good food generally doesn’t arrive on a tray: hospital food is famously ridiculed, chronic student hunger is deemed a rite of passage, and prison meals are considered part of the punishment. But Chef Joshna Maharaj knows that institutional kitchens have the ability to produce good, nourishing food, because she’s been making it happen over the past 14 years. She’s served meals to people who’d otherwise go hungry, baked fresh scones for maternity ward mothers, and dished out wholesome, scratch-made soups to stressed-out undergrads. She’s determined to bring health, humanity, and hospitality back to institutional food while also building sustainability, supporting the local economy, and reinvigorating the work of frontline staff.
Take Back the Tray is part manifesto, part memoir from the trenches, and a blueprint for reclaiming control from corporations and brutal bottom lines. Maharaj reconnects food with health, wellness, education, and rehabilitation in a way that serves people, not just budgets, and proves change is possible with honest, sustained commitment on all levels, from government right down to the person sorting the trash. The need is clear, the time is now, and this revolution is delicious.
Richly photographed and authentically local, LA Mexicano showcases LA’s famously rich and complex Mexican-food culture, including recipes; profiles of chefs, bakers, restaurateurs, and vendors; and neighborhood guides. Part cookbook, part food journalism, and part love song to LA, it's the definitive resource for home cooks, hungry Angelenos, and food-loving visitors. With a foreword by Taco USA's Gustavo Arellano.
Learn the true basics of living a healthy life today!
Do you want to be happy? Do you want to get rid of stress? Do you want to live a healthy life? What about losing weight and building muscle to achieve a great looking physique. This can all come true with this healthy living guide.Living a healthy life is essential for a long and happy life! This healthy living guide is a book that I have created to make it simple for you to simply achieve a healthy living. The book can be read by practically anyone. It is the ultimate healthy living guide for you to feel healthier and happier. In comparison to other books that I have read in this niche (healthy living), I have not added a bunch of nonsense content just to fill up the pages. This healthy living guide is straight to point and that covers what you need to know when trying to achieve a healthy living.
Here are some of the benefits of investing in this healthy living guide
A more clever way of thinking
Knowledge of how your mind and bodywork
Motivation to change yourself
Healthy nutrition explained
How to maximize your energy when choosing the right food sources
Different types of diets that you could use to build muscle, lose weight and increase general well-being
Proper exercise starting points
How to decrease stress
Short summary on how to achieve success in this area
This healthy living guide is what everyone NEED to accomplish anything! No matter what line of work you are in or what passions you have, the number one key to be persistent, disciplined and keep it together through all the necessary tasks is to have a healthy way of living. Have you ever thought about that? Living healthy is not difficult once you automate the health habits and rituals needed. The reason why many people cannot withstand more than a week or a month of living healthy is because it is hard and extremely difficult at the beginning, however, your brain is built to adapt and once you have gone through the first stage then everything else is just as easy as 1, 2, 3. There is one thing you need to understand in life. Nothing is as important as your mind and body. Your mind and body are with you from birth to death. This means that you need to put in extra focus and be as healthy as you can. Think about yourself as a character in a game where you have a strength level, stamina level, resistance level and so on. Having these levels high in these games usually gives you a higher chance of survival against the other players. In real life, it is somehow similar. If you are staying healthy and increasing your levels, you are going to live a longer and more fulfilled life. A healthy living is not about having a good looking body. Obviously, the good looks are always a bonus of following a healthy living guide, however, it is more important to look at what is going on inside of you. What exactly that is going on inside of your body and mind is way too complex to understand it all. This book, however, gives you what you need to know to keep all parts of you healthy and strong.It is very sad to say that the majority of the population does not really care about how to attain a healthy living. Avoiding to live healthy won't do you any good. I seriously hope that you are not one of those who lives like that. You should be aware and take care of yourself as much as possible. You are the only one responsible to make that happen. I encourage you to invest in this low-cost book and begin your journey of living a healthy life.
A Beautiful Mess is one of the most popular DIY style blogs in the world, with more than 1 million readers. Co-creators (and sisters) Emma Chapman and Elsie Larson share their unique and approachable diet with fans and healthy eaters in this, their first cookbook. Their philosophy involves eating responsibly during the week—avoiding refined flours, sugars, alcohol, and dairy—and indulging on weekends. Vetted by nutritionists and divided into four parts (breakfast, meals, snacks and sweets, and drinks), each containing a weekday and weekend chapter. This one-of-a-kind ebook makes it perfect for anyone looking for a lifestyle change—or simply more healthy and delicious go-to recipes!
Traditional herbal remedies have always been valued since time immemorial. Herbal remedies have been known to cure almost everything, right from spasm to heart Diseases and Common Ailments and that too without any post-medication blues. This book outlines the healing and curative properties of medicinal plants which are easily available all over the country. While the written records of this system of natural healthcare date back to almost 5000 years, it has of late also been recognized by the World Health Organization, as an effective complementary health system. It has been observed that about 30% ingredients of all allopathic medicines and 100% of Ayurvedic, Unani and homeopathy medicines come from plants. As is evident from the scenario, herbal cure is getting worldwide acceptance- resulting in greater emphasis on modern scientific evaluation/extraction of medicines from plants. The book highlights herbal cures and treatments which can effectively prepared in your kitchen. Some of the disorders that can be effectively treated with herbal compounds are: *Urinary, Liver, Heart, Skin Diseases and Common Ailments. *Sexual and related problems. *Mental Diseases and Common Ailments. *Gastro-intestinal abnormalities. *Plant foods & their nutritive values. #v&spublishers
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