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  Senior Year - A Father A Son and...

  Dan Shaughnessy

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  In Senior Year, Dan Shaughnessy focuses his acclaimed sports writing talents on his son Sam's senior year of high school, a turning point in any young life and certainly in the relationship between father and son. Using that experience, Shaughnessy circles back to his own boyhood and calls on the many sports greats he's known over the years -- Ted Williams, Roger Clemens, Larry Bird -- to capture that uniquely American rite of passage that is sports.Growing up, Dan Shaughnessy was so baseball-obsessed that he played games by himself and didn?ft even let himself win. His son, Sam Shaughnessy, came by his own love of sports naturally and was a natural hitter who quickly ascended the ranks of youth sports. Now nicknamed the 3-2 Kid for his astonishing ability to hover between success and failure in everything he does, Sam is finally a senior, and it's all on the line: what college to attend; how to keep his grades up and his head down until graduation; and whether his final high school baseball season, which features foul weather, a hitting slump, and a surprising clash with a longtime coach, will end in disappointment or triumph.All along the way, Dad is there, chronicling that universal experience of putting your child out on the field -- and in the world -- and hoping for the best. With gleaming insight, wicked humor, and, at times, the searching soul of an unsure father, Shaughnessy illuminates how sports connect generations and how they help us grow up -- and let go.

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  Great Scottish Walks - The...

  Helen Webster, Paul Webster

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  Great Scottish Walks by Helen and Paul Webster, founders of Walkhighlands, is a comprehensive guide to the 26 best long-distance hiking trails in Scotland.
  Whether you're keen to experience classic trails such as the West Highland Way, discover more accessible trails like the Forth & Clyde Union Canal Towpath in the Central Belt or yearn for the remote wilderness of walks like the Cape Wrath Trail and Skye Trail, this book offers inspiration for long-distance walkers of all experience levels who want to challenge themselves on Scotland's greatest trails (and even those who wish to tackle the trails as day walks or in shorter sections).
  The walks are illustrated with stunning photography, showcasing the incredibly varied Scottish mainland and island landscapes that you can discover, from the remote mountains and glens, coastal sea stacks and beaches, to the lush farmland and canals of the lowlands. There are countless towns, villages and historical sites that you'll want to stop and visit along the way, rich in Scotland's heritage and culture. This book provides everything you need to inspire you to explore further, including an overview of what to expect from each route, logistical information about tackling the routes over a number of days, overview mapping, and practical information about access, public transport, accommodation and local amenities.
  With Great Scottish Walks, let Helen and Paul equip you to take on your own long-distance adventure and discover the amazing trails that Scotland has to offer.

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  Heads-Up Baseball - Playing the...

  Tom Hanson, Ken Ravizza

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  "This book provides practical strategies for developing the mental skills which help speed you to your full potential."---Dave Winfield
  
   
  What does it mean to play heads-up baseball? A heads-up player has confidence in his ability, keeps control in pressure situations, and focuses on one pitch at a time. His mental skills enable him to play consistently at or near his best despite the adversity baseball presents each day.
  
   
   "My ability to fully focus on what I had to do on a daily basis was what made me the successful player I was. Sure I had some natural ability, but that only gets you so far. I think I learned how to focus; it wasn't something that I was necessarily born with." -- Hank Aaron
  
   
   "Developing and refining my mental game has played a critical role in my success in baseball. For years players have had to develop these skills on their own. This book provides practical strategies for developing the mental skills that will help speed you toward your full potential." -- Dave Winfield

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  Prepping for Survival 2-In-1...

  Ted Riley

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  Would your family survive in lockdown if society were to collapse? Learn how to prepare your home now. 
  We are used to a world in which our homes are supplied with fresh water, gas, and electricity. We’re used to having our waste removed and our sanitary needs met. 
  These are all things we’ve come to expect, but what would happen if they were taken away? 
  Flooding, hurricanes, and pandemics are affecting areas we once thought were safe from disaster--we shouldn’t take anything for granted. 
  In When Crisis Hits Suburbia, you’ll learn exactly what you need to know to prepare your home for an emergency.The 6 key priorities of survival and how to make sure you have them coveredA clear guide for knowing when it’s time to stay in, and when it’s time to evacuateTop prepper survival secrets so that you always stay one step ahead of the restPractical tips for preparing your children for worst-case scenarios without frightening themHow to make sure your water supply is 100% safe at all timesComprehensive checklists for everything you need to stock in your home 
  Plus as a bonus, you’ll also get The Prepper’s Pantry, you’ll find a comprehensive guide to preparing for good health in the face of an emergency. You’ll discover:The #1 way to stay healthy, no matter what disaster is thrown your waySolid nutritional foundations for good health and strong immunityLost skills previous generations had down to a fine art, yet how you can pick these up once again 
  And much more.The ideal home is not only the home that keeps you and your family safe in good times, but it’s the home that keeps you safe no matter what.

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  What a Chap Really Wants in Bed...

  Giles Catchpole

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  What chaps really like to do in bed is to think about shooting and fishing. the pastel shades and heady fragrances of the boudoir are a far cry from their natural habitat of coverts, moors and marshes, lochs, lakes ponds and meres and, if they are honest, all a bit unnerving. There may be stuff that they get up to in bed from time to time, recreationally or otherwise which they will undertake with zeal and gusto deriving from a natural sense of inquisitiveness and a proper understanding of their obligations - but in the end they will always return to fishing and shooting.
  In this collection of essays by Roderick Emery and Giles Catchpole from The Shooting Gazette and Trout & Salmon, the authors drift agreeably here and there through the world of shooting and fishing and relate tales of high drama, low rivers, successes and failures, occasional triumphs and periodic disasters, some very funny, a few very sad; each graphically illustrated by Olly Copplestone.
  If you are a chap, or if you share a bed with a chap, this is your book.
  It will not make you a finer Shot or a better angler and it will not improve your technique, but left beside the bed it will always be there when you want it which is, as any chap knows, the whole point.

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  Workouts for Women: 2 Books in 1

  Hailey Jackson, Jennifer H. Smith

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  Workouts for Women: 2 Books in 1Book 1: Strength Training for WomenStrength training seems, to most people, like an inherently male pursuit. Women often looked down their noses at the concept of bodybuilding due to concerns about becoming 'overly masculine.’ Instead many women tend to spend a lot of time in doing other types of exercises such as light toning and cardiovascular exercises. Although these exercises can help to reduce body fat and tone your muscle to some degree, you can never truly change the shape of your body unless you start strength training.Even a beginner's strength training routine will burn calories and fat. When you lift weights, you put your body through a series of resistance training moves in order to build muscle. This type of training not only replaces fat with muscle, it also increases your metabolism.This book features a strength training plan that can be used right at home. You'll learn:• The benefits of strength training for women • Strength training exercises and a 7-day training plan• Bodybuilding nutrition and clean eating recipes• Strength training tips for beginnersBook 2: Yoga for BeginnersYoga is a form of relaxation that syncs the body, mind, and spirit. With a series of stretching and breathing techniques, practitioners are able to reconnect to themselves and the environment. Not only does yoga help you increase flexibility, lose weight, and look better, it also gives you a holistic approach to physical fitness and well-being. Yoga for Beginners is written with the beginner in mind and makes it easy for you to start your own yoga practice.Inside you'll learn:   • The principles of yoga  • The eight-limbed path of yoga  • An easy to do two-week training plan  • Tips for yoga beginnersOrder Workouts for Women: 2 Books in 1 right now!

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