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No More Fatigue - The Guide to Increase Energy and Productivity in Everything You Do - cover

No More Fatigue - The Guide to Increase Energy and Productivity in Everything You Do

Dr. Yani Feliciano

Publisher: Morgan James Publishing

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Summary

Shows readers how to avoid food combinations that zap the energy out of them
Teaches readers why the amount of water and time of day they drink matters
Helps readers learn why they need vitamins, minerals, and other types of supplements in their daily routine
Teaches the differences between rest and sleep and what’s better for high productivity
Shows how stress reduction therapy helps those to stay healthy
Teaches time management strategies that can double or triple total productivity
Teaches body movements and stretches that help prevent workplace injuries

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