Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Living Paleo - The Essential Guide For Getting Naturally Fit - cover

Living Paleo - The Essential Guide For Getting Naturally Fit

Dr. Michael C. Melvin

Publisher: Dr. Michael C. Melvin

  • 0
  • 0
  • 0

Summary

Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of wonderous technology that can help us to shed weight fast.
And choosing between options is often overwhelming and difficult. The answer is simple. Nature.
We were designed to enjoy a bountiful diet that is rich in specific things; healthy fats, vitamins, and minerals.
That is where the paleo diet comes into play. Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. 
Here is what you will learn with this ebook:

	What is the difference between paleo, keto, vegan, or Atkins diets
	What does going paleo mean
	Different ways for developing healthy habits
	Proven tips, tricks, meal plans, and awesome recipes to going paleo
Available since: 10/15/2019.

Other books that might interest you

  • Chesapeake Bay Cooking with John Shields - cover

    Chesapeake Bay Cooking with John...

    John Shields

    • 1
    • 0
    • 0
    Discover the cuisine and the character of the Chesapeake Bay with the twenty-fifth-anniversary edition of this collection of over 200 regional, seasonal recipes. 
     
    Twenty-five years ago, Chesapeake Bay Cooking with John Shields introduced the world to the regional cuisine of the Mid-Atlantic. Nominated for a James Beard Award, the book was praised for its inspiring heritage recipes and its then-revolutionary emphasis on cooking with local and seasonal ingredients. Part history lesson, part travelogue, the book captured the unique character of the Chesapeake region and its people. 
     
    In this anniversary edition, John Shields combines popular classic dishes with a host of unpublished recipes from his personal archives. Readers will learn how to prepare over 200 recipes from the Mid-Atlantic region, including panfried rockfish, roast mallard, beaten biscuits, oyster fritters, and Lady Baltimore cake. Best of all, they’ll learn everything they need to know about crabs?the undisputed star of Chesapeake cuisine?featured here in mouthwatering recipes for seven different kinds of crab cakes. 
     
    Extensively updated, this edition includes a new chapter on Chesapeake libations, which features Shields’s closely held recipe for his notorious Dirty Gertie, an authentic Chesapeake-style Bloody Mary. 
     
    “Long before it was trendy to serve sustainable, local, and organic food, Maryland native Shields was doing it at Gertrude’s, a modest modern restaurant tucked inside the Baltimore Museum of Art. This fall he reissued his prescient chronicle of the waterman’s way of life and traditional cooking on the mid-Atlantic coast. It includes how to “pick” steamed crabs (seasoned with Old Bay, natch), prepare country sides like Green Beans With Country Ham and Sautéed Peanuts, and make the quirky relish known as chow-chow.” —April Fulton, National Geographic’sfood blog, The Plate 
     
    “John knows and loves the Chesapeake as only a native can. One of the best regional American cookbooks you’ll ever find.” —Gourmet 
     
    “For those who are not familiar with the “good old down home” taste of cooking by a native of the Chesapeake Bay region, John Shields brings you an experience you'll never forget. For those of us who are fortunate enough to be a part of this region, Mr. Shields reminds us of the experience we’ll always remember.” —The Honorable William Donald Schaefer, former governor of Maryland
    Show book
  • The Martha's Vineyard Table - cover

    The Martha's Vineyard Table

    Jessica B. Harris

    • 0
    • 0
    • 0
    “A perfect Martha’s Vineyard guidebook” from the acclaimed culinary historian and winner of the James Beard Foundation Lifetime Achievement Award (Publishers Weekly). 
     
    Martha’s Vineyard has long been renowned as a popular vacation destination, but few are aware of the island’s rich culinary history. The Martha’s Vineyard Table celebrates the cuisine of this seaside escape with such treats as Codfish Fritters, Stuffed Quahogs, Corn Pudding, and Cranberry-Apple Crisp. In addition to 80 recipes, Jessica Harris captures the charm of the island’s gingerbread cottages, lobster fishermen, artisan fudge shops, and farmers’ markets in her short essays on Vineyard life. For the nostalgic visitor and for those who dream of vacationing there, The Martha’s Vineyard Table brings the island to life. 
     
    “It includes culinary contributions from many groups that call the Vineyard home: Jamaicans’ Codfish Fritters and Red Pea Soup with Spinners; Portuguese specialties of Kale Soup and Jagacida (a dish of linguiça, beans, and rice); African American dishes like Cornbread and Collard Green Pie; and Wampanoag-inspired Corn Pudding and Cranberry-Apple Crisp.” —Martha’s Vineyard Magazine
    Show book
  • Simple Pleasures of the Garden - Stories Recipes & Crafts from the Abundant Earth - cover

    Simple Pleasures of the Garden -...

    Susannah Seton

    • 0
    • 0
    • 0
    A collection of gardening tips, recipes, crafts, gift ideas, tales, and more from the author of Every Garden Is a Story.Simple Pleasures of the Garden is a treasure chest of tips, how-to’s, stories, and trade secrets gathered together in one beautiful book. Organized by season, the hundreds of suggestions and recipes present a profusion of ways to celebrate the bounty of the Earth all year round. Projects include handcrafted lotions and oils, baskets and wreaths, potpourris and floral waters, along with dozens of simple, inexpensive home decorations and easy-to-prepare recipes that utilize all of your garden’s harvest. From compost tea to confetti corn chowder, Simple Pleasures of the Garden will inspire you to bestow the comforts and charms of your garden on family and friends.
    Show book
  • Baking bread for beginners - the ultimate bread making cookbook bake instant delicious leafs easily every day including sourdough low-carb gluten-free and many more different bread recipes - cover

    Baking bread for beginners - the...

    BONNIE POT

    • 0
    • 0
    • 0
    I’m sure you already know that baking bread at home can have a lot of advantages, in fact, by making your bread you can cut the cost of your grocery bill, you can enjoy better tasting loaves, and you can have fun customizing the taste of it by adding different ingredients each time to change its flavor, but actually preparing it can be frustrating and not clear. 
    Would you like to know a way to be able to prepare delicious, fresh loaves of bread by following simple step-by-step instructions that will make the process quick and stress-free?  
    If the answer is “YES”, then keep reading because this book will teach you:  
    -    All the informations you need, to know everything about baking bread, like the explanation of the terminology, what equipment you will need, what are the starting skills that will make you kickstart your bread-making activity, and many more useful pieces of information to become a master in no time 
    -    How to quickly bake delicious classic bread, so you can be sure to always have your freshly baked loaf to eat with your favorite meal and never run out of bread again 
    -	Yeast and Yeast-Free tasteful, and easy-to-make bread recipes, to be able to delight your tastebuds even if you have a yeast intolerance 
    -    …& Much More! 
    …What are you waiting for? Click on the “BUY NOW” button to start creating bread by your rules!
    Show book
  • The Big Nuri Sardine Cookbook - cover

    The Big Nuri Sardine Cookbook

    Jakob Glatz

    • 0
    • 0
    • 0
    These sardines are iconic!
    They are freshly caught in the Atlantic off the coast of Porto every morning. After being treated with lots of love and processed entirely manually, they find their way into smart yellow tins before the day is out. This guarantees the unique quality and outstanding taste of these legendary fish.
    This is a book full of stories about and recipes for these silvery ocean inhabitants. The picturesque port of Matosinhos and the impressive architecture of the Nuri factory are lovingly presented via descriptions and pictures. Diverse and sophisticated recipes deliver the taste of the sea directly onto our plates. Pasteis de sardinhas, pao de frigideira with sardines and salsa, fish soup with sauce rouille and pizza de batata …
    Enjoy trying out all the recipe ideas!
    Show book
  • Jersey Shore Food History - Victorian Feasts to Boardwalk Treats - cover

    Jersey Shore Food History -...

    Karen L Schnitzphan

    • 0
    • 0
    • 0
    “Chock full of photographs, the book dishes on food from the mid-1800s to the mid-1900s, all along the coast from Sandy Hook to Cape May.” —RedBankGreen   No trip to the Jersey Shore would be complete without indulging in the cuisine that helps make it famous. These foods we enjoy today are part of a long tradition beginning in the Victorian era, when big oceanfront hotels served elaborate meals. Diverse dishes and restaurants emerged during prohibition and the Great Depression, when fast food appeared and iconic boardwalk treats developed. Predating the farm to table movement, fancy and fast eateries have been supplied by local fishermen and farmers for decades. So whether you indulge in a tomato pie, pork roll or salt water taffy, take a mouthwatering historical tour and discover timeless treats from Sandy Hook to Cape May.  “Tells the story of the original farm and sea to table American destination. The book is filled with information about the way the NJ shore has eaten through history and the food establishments that have spanned generations, some still operating today.” —NJ.com  “This book also gives us insights into the earliest days of Atlantic City’s fine hotels. The Victorian era menus included in the volume are a treasure. I also loved her inclusion of such iconic former restaurants as Hackney’s and Capt. Starn’s and the still standing Knife and Fork Inn.” —Atlantic City Central  “If you enjoy walking the Boardwalk for your pork roll and salt water taffy fix, or if you appreciate the history of the region’s former great restaurants like Hackney’s, Capt. Starn’s and Zaberer’s, this book will be an entertaining read.” —Atlantic City Weekly
    Show book