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1 Percent Better Everyday - How Small And Simple Actions Everyday Lead To Big Results - cover

1 Percent Better Everyday - How Small And Simple Actions Everyday Lead To Big Results

Dr. Michael C. Melvin

Publisher: Dr. Michael C. Melvin

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Summary

All of us have goals and aspirations, and perfect versions of ourselves that we imagine. We all want to have better abs, better teeth, more confidence, and more money.
And every now and then, we get sick of just “wanting” those things and we endeavor to do something about it.
We approach our goals in the completely the wrong way. We are looking for drastic change. We want to see immediate results.
But that’s not how improvement really works.
In Japan, there is a concept known as “kiazen.” It comes from the world of manufacturing, and it basically describes “continually improvement.”
What is meant by that, is the process of making small, incremental changes, which can add up to huge benefits.
In this guide, you will learn to master the art of Kaizen, and to take a much more effective approach to change in every area of your life.
And what’s more, is that you’ll find that this change is exponential. Every time you improve one area of your life, countless others will change as well.
Here's what you'll discover in this ebook:

	How Kaizen works
	Where it comes from and how it got started
	The 5S of Kaizen
	The balance between Kaizen and Kaikaku
	How to use microworkouts
	The power of “tiny habits”
	The neuroscience of effective change
	How to correctly write goals
	How to balance efficiency and optimization with a fulfilling and relaxing lifestyle
	Changing your lifestyle in subtle ways that help you lose weight without exercising
	Creating an effective budget you actually stick to through small decisions daily 
	Improving your productivity by making small and measurable improvements to your workflow
	Applying Kaizen to business in order to grow your empire
	Using tiny changes that will make you happier, more energetic, more confident, more charismatic and more
	Using Kaizen to gain huge amounts of time in your day so that you can accomplish tons more
	Using incidental training to get the body you want without even trying
	Employing checklists and systems to eradicate errors
	And much, much more!

The result is that you can use Kaizen to become a version of yourself that is leaner, sharper, more energetic, happier, more attractive, and generally better.

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