Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Master Your Emotions (2 Books in 1) - Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression Stop Negative Thinking Manage Anxiety and Control Anger - cover

Master Your Emotions (2 Books in 1) - Life Hacks to Retrain Your Brain and Declutter Your Mind to Overcome Depression Stop Negative Thinking Manage Anxiety and Control Anger

Dr. Lee Henton, Charles P. Carlton

Publisher: Charles P. Carlton

  • 0
  • 0
  • 0

Summary

Do you want proven and tested strategies to overcome your negative feelings? Do you feel overwhelmed by depression? Dreadful from anxiety? Crippled by negative thinking? Frequent and explosive anger that makes you lash out over everything and at everyone? Or do you simply feel a strong wave of panic attacks that strikes at the most inopportune times? If so, then read on…

If you have ever been so consumed by negative emotions that you thought they would never go away, then you are not alone. The fact is, we have all had our fair share of being overcome by negative emotions at some point in our life. However, it is our primary responsibility to ensure that we do not get emotionally thrown off balance by taking guided steps to find relief as soon as possible and reclaim control over our mental health and overall wellbeing. The solution to dealing with negative emotions is first to understand the inner workings of your emotions and your mind, and then applying the carefully detailed techniques and strategies laid out in this book to ensure you manage them as effectively as possible. 

In the Master Your Emotions book, you will discover the step-by-step process to deal with your negative emotions to enable you take control of your emotional wellbeing and live a more fulfilling life. With the case studies and practical exercises in this book to guide you along the process, you are on your way to breaking the hold of negative spirals holding you back from living the life you truly desire.

This book is made up of two parts:

	How to Stop Overthinking: 8 Proven, Practical Techniques to End Anxiety, Stop Negative Thinking, Overcome Worrying, and Live a Healthier, Happier Life.



	Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks.

In Part I of this book, How to Stop Overthinking, you will;


	Discover the various factors in your life that cause you to overthink
	Gain a deeper understanding of your thoughts and behaviors
	Know how to get unstuck from your past, live in the present, and be unafraid of your future
	Know how to apply mindfulness and meditation to gain more peace of mind
	Be able to keep yourself from falling back into the habit of overthinking

In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will;


	Understand how your thoughts determine your feelings and behaviors.
	Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.
	Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.
	Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.
	Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.

…and much more!

Will you choose to allow your negative emotions to continue making your life a living hell? Or would you rather pick yourself back up to retrain your brain and declutter your mind once and for all? I hope you choose the latter.

To get instant access to this powerful life-saving hack, simply get a copy of this book RIGHT NOW.

Other books that might interest you

  • How to Tell a Joke - An Ancient Guide to the Art of Humor - cover

    How to Tell a Joke - An Ancient...

    Marcus Tullius Cicero

    • 0
    • 1
    • 0
    Timeless advice about how to use humor to win over any audienceCan jokes win a hostile room, a hopeless argument, or even an election? You bet they can, according to Cicero, and he knew what he was talking about. One of Rome’s greatest politicians, speakers, and lawyers, Cicero was also reputedly one of antiquity’s funniest people. After he was elected commander-in-chief and head of state, his enemies even started calling him “the stand-up Consul.” How to Tell a Joke provides a lively new translation of Cicero’s essential writing on humor alongside that of the later Roman orator and educator Quintilian. The result is a timeless practical guide to how a well-timed joke can win over any audience.As powerful as jokes can be, they are also hugely risky. The line between a witty joke and an offensive one isn’t always clear. Cross it and you’ll look like a clown, or worse. Here, Cicero and Quintilian explore every aspect of telling jokes—while avoiding costly mistakes. Presenting the sections on humor in Cicero’s On the Ideal Orator and Quintilian’s The Education of the Orator, complete with an enlightening introduction and the original Latin on facing pages, How to Tell a Joke examines the risks and rewards of humor and analyzes basic types that readers can use to write their own jokes.Filled with insight, wit, and examples, including more than a few lawyer jokes, How to Tell a Joke will appeal to anyone interested in humor or the art of public speaking.
    Show book
  • How to Keep an Open Mind - An Ancient Guide to Thinking Like a Skeptic - cover

    How to Keep an Open Mind - An...

    Sextus Empiricus

    • 1
    • 2
    • 0
    How ancient skepticism can help you attain tranquility by learning to suspend judgmentAlong with Stoicism and Epicureanism, Skepticism is one of the three major schools of ancient Greek philosophy that claim to offer a way of living as well as thinking. How to Keep an Open Mind provides an unmatched introduction to skepticism by presenting a fresh, modern translation of key passages from the writings of Sextus Empiricus, the only Greek skeptic whose works have survived.While content in daily life to go along with things as they appear to be, Sextus advocated—and provided a set of techniques to achieve—a radical suspension of judgment about the way things really are, believing that such nonjudging can be useful for challenging the unfounded dogmatism of others and may help one achieve a state of calm and tranquility. In an introduction, Richard Bett makes the case that the most important lesson we can draw from Sextus’s brand of skepticism today may be an ability to see what can be said on the other side of any issue, leading to a greater open-mindedness.Complete with the original Greek on facing pages, How to Keep an Open Mind offers a compelling antidote to the closed-minded dogmatism of today’s polarized world.
    Show book
  • The Book of Beautiful Questions - The Powerful Questions That Will Help You Decide Create Connect and Lead - cover

    The Book of Beautiful Questions...

    Warren Berger

    • 8
    • 35
    • 0
    From the bestselling author of A More Beautiful Question, hundreds of big and small questions that harness the magic of inquiry to tackle challenges we all face--at work, in our relationships, and beyond. 
      
    When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way. 
      
    In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships. 
      
    The powerful questions in this book can help you: 
    -        Identify opportunities in your career or industry 
    -        Generate fresh ideas in business or in your own creative pursuits 
    -        Check your biases so you can make better judgments and decisions 
    -        Do a better job of communicating and connecting with the people around you 
      
    Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.
    Show book
  • Bob and The Universe - cover

    Bob and The Universe

    Martin Mellett

    • 0
    • 1
    • 0
    Bob always uses his friend, the Universe, to help him when he has difficult situations to deal with in his life. He is full of confidence in his friend, giving it the time and patience needed to come up with the answers. However, Bob's biggest challenge is dealing with the loss of his dear wife, Doris, and coping with living alone. Although it is not easy, Bob still places his trust in the Universe in overcoming these obstacles.
    Show book
  • True Magic - Spells That Really Work - cover

    True Magic - Spells That Really...

    Draja Mickaharic

    • 1
    • 35
    • 0
    Written by renowned master of witchcraft Draja Mickaharic, author of Spiritual Cleansing, this book provides an introduction to natural magic as well as a practical reference for simple, everyday spells that really work. True Magic (first published under the title A Century of Spells) presents  an eclectic collection of over 100 spells, including water spells, spoken spells, spells passed down over generations, and spells developed by the author himself.Learn how to cast spells with water, incense, oils, and common kitchen herbs and with spoken and written words.Included are recipes and instructions on how to:Cast protection spells for reversal spells that may be cast on youMake baths for spiritual cleansing, growth, beauty, and harmonyCast spells for beginning and ending relationships
    Show book
  • Sleep Tight - Bedtime Quotes to Soothe the Soul - cover

    Sleep Tight - Bedtime Quotes to...

    Andrews McMeel Publishing

    • 13
    • 68
    • 1
    In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
    Show book