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  Stay Healthy During Chemo - The...

  Joe Dispenza, Mike Herbert

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  Combat chemo side effects using these “excellent and sound guidelines” and more than 100 recipes (Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan). Healthy living is even more important for your well-being when you're fighting cancer. In Stay Healthy During Chemo, you’ll find over 100 science-based recipes, a menu-planning guide, tips for how to exercise and rest well while healing, affirmations and mental-health remedies, and much more to help you decide how to be healthy during your treatment. Natural healing advocate and naturopathic doctor Mike Herbert offers suggestions that can help you make your own plan for staying healthy during chemotherapy, which can take a toll on your body while doing its healing work. Chemotherapy is only part of the healing process. This book offers a treasure chest of practical guidance for feeling good during chemo and beyond. And it does so through five basic steps, supporting you to: ·       Change your thinking and develop an attitude focused on healing ·       Detoxify with therapeutic baths to promote healing from the inside out ·       Eat the best foods to create a healing chemistry in your body ·       Supplement your diet to support healing momentum ·       Exercise and rest to speed the healing process   “Excellent and sound guidelines on protecting your immune system while undergoing and recovering from chemotherapy…will help you conquer your fears and anxiety and replace them with healing and hope.”—Ann Louise Gittleman, New York Times-bestselling author of The Fat Flush Plan

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  Cooking in Color - Vibrant...

  Adrian Harris, Jeremy Inglett

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  Today’s food is about more than nutrition—it’s about presentation. Adrian and Jeremy have found growing popularity on social media by sharing not only wholesome, delicious recipes, but also colorful food styling. They appreciate the versatility and beauty of fresh produce and incorporate the brilliance of its color into all their dishes.  

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  Fun Food for Fussy Little Eaters...

  Smita Srivastava

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  Mealtimes can be a battleground if your child is a fussy eater and many parents worry that their kids aren't eating enough of the healthy things they need to grow. Worrying about her own little picky eater, Smita Srivastava found a way to make mealtimes fun and persuade her daughter to eat what was put in front of her. Smita's fun and quirky food designs worked so well that she started her blog, Little Food Junction, which has received an overwhelming response from mums around the world. Since most children need a little more inspiration to try new things, the ideas and recipes in this book aim to make food more visually appealing. Featuring easy to make breakfasts, snacks and lunchboxes comprised of healthy ingredients including fresh fruit and vegetables, these fun food presentations not only encourage kids to try new things, but also drive home the message that healthy meals don't have to be boring. Armed with a Friendly Lion, Three Little Pigs, or an Exotic Christmas Tree, mealtime battles at the dinner table will be history.

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  Intermittent Fasting - A...

  Lucia G. Richard

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   ◆Do you want a perfect Intermittent Fasting Guide?◆ 
  Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting – or IF, as it’s popularly called by those who are supposedly “in the know” – may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to “regular” eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen. 
  This book covers the following topics: 
     ✅ What is fasting? 
     ✅ The health benefits of intermittent fasting 
     ✅ Fasting for weight loss 
     ✅ The right mindset 
     ✅ Why try intermittent fasting and much more❗ 
  Test-tube and animal studies have shown the potential of intermittent fasting in terms of minimizing risks of cancer and enhancing the effectiveness of cancer medication. 
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  The Hunger - A Story of Food...

  John DeLucie

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  “Hot grease, sharp knives, infidelity, and white truffles….The Hunger has all the right ingredients….The best memoir by a chef since Kitchen Confidential.”—Jay McInerneyThe Hunger is the page-turning memoir from John DeLucie, chef of THE celebrity hot spot restaurant in New York City, The Waverly Inn. With an introduction by Graydon Carter, legendary Editor of Vanity Fair, The Hunger is an unabashed celebration of hard work and the good life that Anthony Bourdain fans will simply eat up—a feast for foodies that author Salman Rushdie calls, “A delightful book….I recommend it to anyone interested in good food—and good stories.”

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  The Curry Cookbook

  J Steele

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  The Curry Cookbook recipes is full of great recipes that will keep you trying new recipes. It is a good, easy to follow recipe book. Anyone can use this book and feel like a real chef. Good cooking doesn't have to be difficult.

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