Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Can You Be Happy for 100 Days in a Row? - The #100HappyDays Challenge - cover

Can You Be Happy for 100 Days in a Row? - The #100HappyDays Challenge

Dmitry Golubnichy

Publisher: Artisan

  • 0
  • 2
  • 0

Summary

The #100HappyDays challenge—Can you be happy for 100 days in a row?—is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day—whether through trying something new or just seeing their daily life in a new way—added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts. This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action (“Compliment a stranger,” “Hike to a scenic spot,” “Be the first to apologize”), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.

Other books that might interest you

  • Life Is a Joke - 100 Life Lessons (with Punch Lines) - cover

    Life Is a Joke - 100 Life...

    Gordon & John Javna

    • 0
    • 1
    • 0
    It’s the perfect marriage of wisdom and wit—here are 100 valuable lessons on how to live, drawn from 100 hilarious and unforgettable jokes. A really good joke, like a great poem, memorable song lyric, razor-sharp anecdote, or Zen koan, is a portal of discovery—it can get a meaningful message across in a way that’s clear, humorous, and practical. It’s the secret weapon of every great comedian—there’s the joke, and then there’s the subtext of the joke, and that can mean serious business. A funny, funny joke about a therapist and his patient conveys, for example, an important lesson on the power of communication. A surprising joke about a tribal shaman and the weather service turns into a necessary critique on how we should view experts.  
    Show book
  • Once Upon a Vow - cover

    Once Upon a Vow

    Erin Lee

    • 0
    • 1
    • 0
    Before you say “I do,” ask yourself: 
    What would I do if the monster was the one I pledged forever to? 
    How bad can ‘for worse’ get? 
    Meet Tendra, Colby, Aurora, Liza, Jackson, Daddy, August, Rich, Gina, Malcolm and Kate in six twisted tales that will send you running as far from love as you can get. 
    Show book
  • Danish Hygge: The Ultimate Guide to Practice Danish Secrets of Happiness - cover

    Danish Hygge: The Ultimate Guide...

    Roger Stephens

    • 0
    • 1
    • 0
    So many of us are looking for happiness, and so few find it! However, the Danes, known as the happiest people on this planet, have their own secret… Hygge, an almost untranslatable word is the name of this precious secret of wellbeing and happiness. 
    This book is based on first-hand knowledge Denmark  and its wonderful people, as well as real experience of practicing hygge. Now, if you really want to practice it, you will need to get to know it in detail. This is why this book gives you full, exhaustive and thorough background to this incredible practice, including its history, main points and how this philosophy of life has come to be. However, of course, "Danish Hygge: The Ultimate Guide to Practice Danish Secrets of Happiness" is fully packed with lots of practical advice and tips. While learning about this (as well as lagom, a principle on which hygge is based, you will get to know absolutely everything you need to improve your quality of life.  
    So, read on, and you will find, among other things: 
    - The history of hygge 
    - The key principles of hygge 
    - How to eliminate the obstacles to hygge 
    - What is lagom 
    - How to practice hygge in your daily life, with lots of practical tips 
    Show book
  • A Childfree Happily Ever After - Why more women are choosing not to have children - cover

    A Childfree Happily Ever After -...

    Tanya Williams

    • 0
    • 1
    • 0
    In A Childfree Happily Ever After, entrepreneur, fur-parent and childfree advocate Tanya Williams dives deep into the reasons why women choose to have or not to have children, including the social, cultural and biological factors that influence our decisions. 
    Just some of the topics this book covers include:
    
    	How young girls are raised to become mothers
    	The social and cultural pressures facing women when it comes to motherhood
    	The myth of the ticking biological clock
    	What the blokes think (yes, it takes two to tango!) 
    	How to find your own path to fulfilment
    
    
     
    A Childfree Happily Ever After brings the childfree conversation to life, lifts the veil on how childfree women are treated in society, and shares true stories of women from all walks of life.
     
    If you are childfree or unsure if you want to have children, this book will help you to respond to the judgement, find your voice and make a decision that's right for you.
    Show book
  • Natural Herbal Recipes: 145 Homemade Herbal Medicine Remedies for Vibrant Health - cover

    Natural Herbal Recipes: 145...

    Mel Hawley

    • 0
    • 1
    • 0
    Feel Better Naturally With These Simple, Powerful Herbal Remedies 
    Nowadays, we are more health conscious than before. This is evident in the clamor for everything organic and natural. Whether it is our foods, or beauty products, a large number of us now stay away from artificial additives having embraced the growing trend to go natural. Now when it comes to our health and well being, it only makes sense to use herbal remedies which are all-natural, safe and affordable as opposed to expensive and risky pharmaceuticals.  
      
    Herbs have been in use for millions of years for treatment and consumption purposes. They are proven and established natural methods for treating infections and minor ailments.  In this book, Mel Hawley, author of the “Big Book of Essential Oils for Healing” and “The Big Book Of Essential Oil For Beauty” presents safer, cheaper, less-time consuming and highly effective ways to treat these ailments in the comfort of your home. 
    Whether you are battling a cold, headache, allergy, fever, psoriasis or weight loss, you can effectively address it with  herbal teas, capsules, syrups, tinctures, poultices, salves, compresses and many more herbal forms to improve your health. 
    This Book Also Contains: 
    • In-depth profiles and explanations of the 5 must-have herbs and 25 of the most commonly used herbs  
    • Separate information on herbs; how they work, how they are used and their benefits 
    • An extensive section devoted to safety and preparation tips; detailing preventative actions, procedure to follow, storage and labeling. 
    • 145 herbal remedies to soothe and heal for common ailments and injuries naturally 
    • Different approaches to an ailment in simple and clear, concise instructions 
    . 
     Why Wait! Buy Now!  
     
     
    Show book
  • 5:2 Diet Meal Plans & Recipes - 5:2 Diet #4 - cover

    5:2 Diet Meal Plans & Recipes -...

    Liz Armond

    • 0
    • 2
    • 0
    How I Was Able To Finally Lose 14 Pounds In Only Four Weeks by Following the 5:2 Fast Diet and the 5:2 Diet Meal Plans & Recipes Cookbook  
    Are you overweight and fed up with constantly trying to lose those unhealthy pounds and are you also sick to death of being on a diet all the time.   
    Have you tried all of the latest ‘lose weight fast fads’ but they just didn't work for you short or long term.   
    If you did manage to lose weight after starving yourself, did you put it back on super fast when you stop ‘dieting’?  
    If any or all of the above rings a bell with you, then stop beating yourself up because it really isn't your fault they didn't work, they were just so wrong for you. 
    One of the main reasons most people fail to reach  their target weight is that being on any diet 7 days a week for months on end becomes so BORING, we just give up.  We are after all, only human and don't we just love those things that are bad for our health and waistline.  That's because the things that are bad for us are usually the most delicious and satisfying. 
    What if I told you there was another way and that you could eat normally for 5 days a week and only ‘diet’ for the other 2 days.  Sounds too good to be true doesn't it, but that is exactly what the 5:2 Fast Diet can do for you.   
    This is the scientifically proven easy weight loss system that works by letting you eat normally five days a week but on the other two days you eat between 500 - 600 calories.  It really is that simple!! 
    What would it feel like to fit into your favourite clothes that you haven’t been able to wear for ages?  How would you like to meet up with old friends and family and catch their sideways glances at the new slim you?  
    To help you reach that goal and lose that stubborn weight, this 5:2 Diet Meal Plans & Recipes cookbook contains all the information and delicious recipes you need to follow the 5:2 Diet and I promise you, that you WILL lose 3-5 lbs every week if you follow this diet plan. 
    The 21 Meal Plans with Recipes cookbook make it really simple to follow the 5:2 Diet because all the thinking and planning has been done for you.  The food is so easy to cook, you will hardly know you are dieting.  It makes sense to plan out your food on your fasting days because you don’t want to be stuck in the kitchen when you are trying to eat less. 
    There are over 40 recipes, carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions 
    Menus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped. You should cook bigger batches and freeze the extra portions for other fasting days. This will save you cooking every fasting day which should make it a lot easier.  Many recipes are suitable for freezing and these have been marked as such. 
    So, stop stalling and grab this book TODAY and start losing that unhealthy weight FAST
    Show book