Solve Your Sleep - Get to the Core of Your Snore for Better Health
DMD Amy Dayries
Publisher: Morgan James Publishing
Summary
Identifies the connections between overall health, oral symptoms, and poor sleep Helps those to understand if they are likely suffering from sleep apnea versus poor sleep from allergies Educates about the herbal remedies, vitamins, and supplements available over the counter for increasing energy and promoting good quality sleep Shows how to make lifestyle and dietary choices which support better sleep Explores how to obtain a diagnosis at a reasonable cost and why one should get sleep tested Promotes awareness of various sleep devices available on the market – from cheap to expensive – and teaches which are most effective