Low-carb dieting secrets!

Desmond Gahan

Summary

Think of it like a scale of what’s best and what’s not. At one end you have fried, processed carbs, cakes, sweets, ice cream. At the other end, very little carbs, whole foods, and no packaged goods. 
Don’t think it is impossible. Just do the best you can and each step is a step closer. Every step you can take to reduce your carbohydrate consumption is fantastic. 
At one end you have fried, processed carbs, cakes, sweets, ice cream. At the other end, very little carbs, whole foods, and no packaged goods. Don’t think it is impossible. 
Just do the best you can and each step is a step closer. Every step you can take to reduce your carbohydrate consumption is fantastic. If you eat 3 meals a day and maybe 3 snacks, that equates to 42 opportunities (or food choices) to improve. 
How about you start by just changing your snacks to begin with. Already you have improved 21 of your food choices each week. You’re halfway there. 
Once your comfortable with this, now improve your breakfast. Now you have improved 28 out of 42. Next your dinner, and then your lunch. This is sometimes the hardest as so many eat out at lunch. 
Each meal you have which is a good choice, is one less bad meal. Ditch the processed carbs!

Available since: 07/28/2017.

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