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Publisher: G2 Rights
A new reference book that includes knots, turns, bends and hitches together with decorative knots, plaits, sennits and mats.
Are you tired of boring daily routines that make you feel like you’re trapped? Want to start living by traveling with the ones you love 24/7? An RV lifestyle is more than just a way of life, it’s a commitment to live the most fulfilling life for yourself. This informative guide will provide you with steps and crucial information that will make you realize that it’s never too late to reinvent yourself or change your life by chasing your passion. Inside RV Lifestyle, you’ll find: ● Inspirational RV stories that will motivate you to embrace your journey as a nomad! ● Tips and tricks you can use to have a satisfying experience; this includes recipes, equipment, and survival essentials! ● Guidelines that will help you navigate the pandemic and survive even through unexpected circumstances. ● Ways to connect with mother nature and seek out natural remedies and food sources. ● Effective strategies that will help you stay safe, no matter where you are! You’re about to successfully switch to a more flexible and adventurous lifestyle! Not only will it allow you to connect with nature, but you will also create unforgettable memories with your loved ones! It’s a good world out there. More and more people are preparing to sign up for this adventure of a lifetime. Will you be joining us? Then Read RV Lifestyle now!Show book
Unlock the Secrets of High-Intensity Training with the 'Mike Mentzer Method' - Your Ultimate Guide to Bodybuilding Excellence! Dive into the legendary techniques of Mike Mentzer, a pioneer in the world of bodybuilding, through this comprehensive guide. The 'Mike Mentzer Method' distills his revolutionary approach to training, emphasizing quality over quantity and efficiency in exercise.This book offers an in-depth exploration of Mentzer's principles, including his famous Heavy Duty training system, which maximizes muscle growth with minimum time spent in the gym. Learn about the science behind his methods, the importance of rest and recovery, and the critical role of nutrition in muscle development.Ideal for both beginners and seasoned athletes, the 'Mike Mentzer Method' provides step-by-step instructions, detailed workout plans, and expert advice on how to avoid common mistakes and break through plateaus. Discover Mentzer's insights on the mind-muscle connection, the power of focused intensity, and his unique philosophies that have influenced generations of bodybuilders.Show book
The creator of Survivorman recounts a wide range of wilderness survival stories and shares lessons from them that could save your life. In a survival situation, a wrong decision could spell the difference between life and death. No one knows this better than Les Stroud, who has survived everywhere from the sun-scorched sands of the Kalahari to the snake-infested jungles of the Amazon. In Will to Live, Les examines many incredible true-life survival stories—explaining what happened and why, and offering valuable perspectives on what went right, what went wrong, and what could have been done differently. The tales in Will to Live include: Chris McCandless—the subject of the book and movie Into the Wild. Yossi Ghinsberg—who survived alone in the Amazon for twenty-one days. Douglas Mawson—the Antarctic “superman” who survived three hellish months at the bottom of the planet. Nando Parrado—who was trapped for two months high in the Andes after a plane crash killed his friends and family. Plus . . . stories from Les’s own experiences, along with practical sidebars with tips on how to escape quicksand, butcher a moose, cross a snow-covered crevasse, and more. Provocative and entertaining, Will to Live is a compilation of history’s most intriguing survival stories from one of the world’s foremost experts. “He offers intelligent tips—if you’re traveling somewhere remote, tell people where you’re going, take a well-stocked survival kit, and keep a cool head if you get lost—and he does an excellent job of putting readers into the situations he’s discussing, making us feel the cold or the panic or the sheer desperation.” —BooklistShow book
The first in-depth manual to teach runners of all levels how to change their running style safely, intelligently, and efficiently.Show book
"Lays out all the elements needed to succeed and excel at triathlon without compromising the other important things in your life like family, friends and sleep." In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. Fast-Track Triathlete includes: Dixon’s complete guide to creating a successful sport and life performance recipe How to plan out your triathlon training Scaling workouts for time and fatigue Training and racing during travel Executing your swim-bike-run and transitions plan on race day 10-week off-season training program with key workouts 14-week pre-season training program with key workouts 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning Dixon’s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. What other athletes are saying about FAST-TRACK TRIATHLETE: "I went from marathons and sprint tris straight to a full Ironman in 1 year while overcoming an injury with this plan." "The importance of sleep/rest, quality vs. quantity, endurance AND strength, nutrition, etc. -- this book shares such a realistic and balanced approach to training and helped me train for and complete my first Ironman (140.6) race as a working mother of 3 small children and a 13:32 finish time." "Breath of fresh air read on triathlon training - planning - life balance, in context of performance improvement.Show book
In 50 Shades of Hillwalking , Ralph Storer takes a quirky look at the peculiar pursuit of messing about on mountains and presents us with 50 personal hillwalking experiences. Walking, climbing, mountain biking, caving - Ralph has tried it all, but admits to expertise only in the lost art of 'festering'. With room also for contemplation and argument, his inimitable 50 Shades will amuse, inspire and inform. Follow in his footsteps as he roves from the Lake District to the Alps, from Snowdonia to Scandinavia, and from the Scottish Highlands to the deserts and canyons of America. Warm to his intrepid exploits of derring-do as he gets snowbound in a tent, gets stuck on ice falls and in caves, and falls off mountain bikes and down sand dunes. Culled from not-yet-a-lifetime of eclectic escapades both at home and abroad, brought to life by carefully selected images, this highly entertaining collection of stories will resonate with anyone whose aspirations outstrip their ability. PRAISE FOR RALPH STORER: His books are exceptional' he subverts the guidebook completely. THE ANGRY CORRIE Storer is happy to share numerous irreverent insights into the hills, and this acts as a timely reminder that walking should be primarily about enjoyment of the great outdoors. ABERDEEN PRESS AND JOURNAL A treat for all hillwalkers active or chair bound' Ralph Storer rambles over all aspects of enjoying and suffering, not only Scottish, but the world's hills. SCOTS INDEPENDENT on The Joy of HillwalkingShow book
