Turn 2021 into a year of reading!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Earth Energy Meditations - Awaken Your Root Chakra—The Foundation of Well-Being - cover

Earth Energy Meditations - Awaken Your Root Chakra—The Foundation of Well-Being

DD Shumsky

Publisher: Weiser Books

  • 0
  • 0
  • 0

Summary

Practical insight and advice for working with the chakra that serves as the foundation for awakening well-being throughout our body and our life.  The energy center known in Sanskrit as muladhara is called the root chakra. It is located in a layer of our subtle body called pranamaya kosha, at the base of our spine in the tailbone area. The root chakra is our connection to the earth and to humanity at large. When this chakra is closed, muddied, and unhealthy, we experience fear, timidity, worry, doubt, anger, frustration, panic, self-loathing, survival mode, and defensiveness, and we manifest unhealthy habits, addictions, narcissism, aggressive behavior, bullying, and a sense of entitlement or victimhood. Earth Energy Meditations provides an answer to these maladies. It helps us reconnect with the earth and primal energies with powerful, easy-to-use methods of guided meditation, affirmation, visualization, breathing, and physical movements. By practicing these techniques, we can reap the benefits of an open, clear, and healthy root chakra. We can return to a sense of stability, security, protection, and centered well-being. We can enjoy strength of character, integrity, perseverance, persistence, self-acceptance, self-worth, practicality, healthy survival instinct, and prosperity.   Awaken the root to yourself and your connection to the world with Earth Energy Meditations.

Other books that might interest you

  • A Beginner’s Guide to Aromatherapy & Essential Oils - Recipes for Health and Healing - cover

    A Beginner’s Guide to...

    My Ebook Publishing House

    • 0
    • 3
    • 0
    Want to Improve Your Overall Health and Well-Being?Want to Lose Weight, Overcome Anxiety, Defeat Depression & Stress?If you answered “YES” to any of the above questions then you'll want to grab this guide and learn how essential oils might be right for you. Live Happier and Healthier with the Power of Essential Oils!Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great.A Beginner’s Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.This book is a great starter for everyone to explore the world of essential oils and aromatherapy.
    Show book
  • Seduction Force Multiplier 2: Power of Routines - Over 700 Scripts Lines and Routines - cover

    Seduction Force Multiplier 2:...

    Jack N. Raven

    • 1
    • 4
    • 0
    (BONUS! Includes Audio recordings of the actual routines in the book! All 700 of them!) Download Link found inside!It will give added insights on the overall game strategy to put back routines that were missed in standard teachings from  routine based systems, that only produced "Social Robots".The mistake of the old teachings is they had you memorize random routines, although were useful? Were simply out of context in the flow of conversations from the "sets" or targets. If you were naturally talking about Cars, you had to transition into talking about Cs and U smiles and gay cats? That's retarded!True routine game does not need you to force segue routines, just so you can use them! You have to roll with the punches (devastating blows at that) and flow naturally! The feeling should be as effortless as if you were doing Natural game or engaged in normal conversations with real people.This book has enough canned materials or templates that can be customized and reworded (highly encouraged) to fit exactly how you converse, and your own unique game styles and personality.As with the problem of those doing routines? They only had a miniscule collection of routines memorized.  They were obscure topics, out of the way in typical conversations, and not easy to implement in conversations. This is because the Seducer has no way to INTERNALIZE and have ready access to the materials! This is also why the audio recordings are included to serve as your Line Feeder, anytime, anywhere, even if you're doing another task! So you can practice even while sleeping and really absorb the materials through different modes of internalizations.This book series' purpose is not just to give you routines, but for you to ABSORB and actually have ready memory access to the materials whenever  you need them in the field! Over 700 hundred of them!
    Show book
  • Purposeful Breathing - Reset Your Mind • Improve Your Energy • Enhance Your Health - cover

    Purposeful Breathing - Reset...

    Greg Smith

    • 0
    • 4
    • 0
    Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing).
     
    The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state.
     
    People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different ‘modes’ — survival mode, calm modes, anxious states — then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes.
     
    For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’ of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.
    Show book
  • All About Love - New Visions - cover

    All About Love - New Visions

    bell hooks

    • 0
    • 2
    • 0
    The acclaimed first volume in feminist icon bell hooks' "Love Song to the Nation,”  All About Love is a revelation about what causes a polarized society and how to heal the divisions that cause suffering. Here is the truth about love, and inspiration to help us instill caring, compassion, and strength in our homes, schools, and workplaces. 
    “The word ‘love’ is most often defined as a noun, yet we would all love better if we used it as a verb,” writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provocative and intensely personal, renowned scholar, cultural critic and feminist bell hooks offers a proactive new ethic for a society bereft with lovelessness--not the lack of romance, but the lack of care, compassion, and unity. People are divided, she declares, by society’s failure to provide a model for learning to love.  
    As bell hooks uses her incisive mind to explore the question “What is love?” her answers strike at both the mind and heart. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for individuals and for a nation. The Utne Reader declared bell hooks one of the “100 Visionaries Who Can Change Your Life.” All About Love is a powerful, timely affirmation of just how profoundly her revelations can change hearts and minds for the better. 
    Show book
  • The Book of Beautiful Questions - The Powerful Questions That Will Help You Decide Create Connect and Lead - cover

    The Book of Beautiful Questions...

    Warren Berger

    • 6
    • 16
    • 0
    From the bestselling author of A More Beautiful Question, hundreds of big and small questions that harness the magic of inquiry to tackle challenges we all face--at work, in our relationships, and beyond. 
      
    When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way. 
      
    In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships. 
      
    The powerful questions in this book can help you: 
    -        Identify opportunities in your career or industry 
    -        Generate fresh ideas in business or in your own creative pursuits 
    -        Check your biases so you can make better judgments and decisions 
    -        Do a better job of communicating and connecting with the people around you 
      
    Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.
    Show book
  • The Charismatic Edge: The Art of Captivating and Compelling Communication - An Everyday Guide to Developing Your Own Charisma and Compelling Communications Skills - cover

    The Charismatic Edge: The Art of...

    Owen Fitzpatrick

    • 1
    • 1
    • 0
    The rules of communication are radically different than ever before. Standing out and being counted is no longer just an advantage. It is a necessity. You are your own brand and, unless you learn how to shine, you'll be left behind. 
    Whether you are looking to get a promotion, become a better leader, master public speaking, build your business, sell more, improve your love life, social life or even your networking skills,  you need to be more effective at engaging people – you need to be more effective at branding yourself and making an impact on others. 
    Charisma is a must. And here's the good news: You can learn it. 
    Find out:The secrets that the best speakers, screenwriters, comedians, politicians and gurus know about impacting their audience.The keys to supreme self-confidence and high self-esteem.How you can use your body, voice and energy to influence others. How to create an irresistible first impression, instantly.What only the very best business leaders, sales people, marketing executives, advertisers and world class negotiators all understand about winning the hearts and minds of their teams and customers. 
    Charisma is often misunderstood as a quality that some people have but others don’t. In this book you’ll learn how, in reality, charisma is an impression you create in the mind of another person which can be improved and mastered by anyone, including you.
    Show book